Cayenne pepper vs. True morels — In-Depth Nutrition Comparison
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Differences between Cayenne pepper and True morels
- Cayenne pepper is higher in Vitamin A RAE, Vitamin B6, Fiber, Manganese, Vitamin B2, Potassium, Vitamin B3, and Magnesium, however, True morels are richer in Iron, and Vitamin D.
- Cayenne pepper's daily need coverage for Vitamin A RAE is 231% higher.
- Cayenne pepper has 18 times more Vitamin B6 than True morels. While Cayenne pepper has 2.45mg of Vitamin B6, True morels have only 0.136mg.
The food types used in this comparison are Spices, pepper, red or cayenne and Mushrooms, morel, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+244.2%
Contains
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Magnesium
+700%
Contains
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Phosphorus
+51%
Contains
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Potassium
+390%
Contains
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Zinc
+22.2%
Contains
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Manganese
+240.7%
Contains
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Selenium
+300%
Contains
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Iron
+56.2%
Contains
less
Sodium
-30%
Contains
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Copper
+67.6%
Contains
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Calcium
+244.2%
Contains
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Magnesium
+700%
Contains
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Phosphorus
+51%
Contains
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Potassium
+390%
Contains
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Zinc
+22.2%
Contains
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Manganese
+240.7%
Contains
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Selenium
+300%
Contains
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Iron
+56.2%
Contains
less
Sodium
-30%
Contains
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Copper
+67.6%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin B1
+375.4%
Contains
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Vitamin B2
+348.3%
Contains
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Vitamin B3
+286.4%
Contains
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Vitamin B6
+1701.5%
Contains
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Folate
+1077.8%
Contains
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Vitamin D
+∞%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B1
+375.4%
Contains
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Vitamin B2
+348.3%
Contains
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Vitamin B3
+286.4%
Contains
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Vitamin B6
+1701.5%
Contains
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Folate
+1077.8%
Contains
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Vitamin D
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+284.9%
Contains
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Fats
+2929.8%
Contains
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Carbs
+1010.4%
Contains
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Other
+277.5%
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Water
+1013.2%
Protein:
12.01 g
Fats:
17.27 g
Carbs:
56.63 g
Water:
8.05 g
Other:
6.04 g
Protein:
3.12 g
Fats:
0.57 g
Carbs:
5.1 g
Water:
89.61 g
Other:
1.6 g
Contains
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Protein
+284.9%
Contains
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Fats
+2929.8%
Contains
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Carbs
+1010.4%
Contains
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Other
+277.5%
Contains
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Water
+1013.2%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+5188.5%
Contains
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Polyunsaturated fat
+1833%
Contains
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Saturated Fat
-98%
Saturated Fat:
3.26 g
Monounsaturated Fat:
2.75 g
Polyunsaturated fat:
8.37 g
Saturated Fat:
0.065 g
Monounsaturated Fat:
0.052 g
Polyunsaturated fat:
0.433 g
Contains
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Monounsaturated Fat
+5188.5%
Contains
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Polyunsaturated fat
+1833%
Contains
less
Saturated Fat
-98%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 29.43g | 2.3g |
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| Protein | 12.01g | 3.12g |
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| Fats | 17.27g | 0.57g |
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| Carbs | 56.63g | 5.1g |
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| Calories | 318kcal | 31kcal |
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| Sugar | 10.34g | 0.6g |
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| Fiber | 27.2g | 2.8g |
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| Calcium | 148mg | 43mg |
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| Iron | 7.8mg | 12.18mg |
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| Magnesium | 152mg | 19mg |
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| Phosphorus | 293mg | 194mg |
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| Potassium | 2014mg | 411mg |
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| Sodium | 30mg | 21mg |
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| Zinc | 2.48mg | 2.03mg |
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| Copper | 0.373mg | 0.625mg |
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| Manganese | 2mg | 0.587mg |
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| Selenium | 8.8µg | 2.2µg |
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| Vitamin A | 41610IU | 0IU |
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| Vitamin A RAE | 2081µg | 0µg |
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| Vitamin E | 29.83mg |
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| Vitamin D | 0IU | 206IU |
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| Vitamin D | 0µg | 5.1µg |
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| Vitamin C | 76.4mg |
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| Vitamin B1 | 0.328mg | 0.069mg |
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| Vitamin B2 | 0.919mg | 0.205mg |
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| Vitamin B3 | 8.701mg | 2.252mg |
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| Vitamin B5 | 0.44mg |
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| Vitamin B6 | 2.45mg | 0.136mg |
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| Folate | 106µg | 9µg |
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| Vitamin K | 80.3µg |
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| Saturated Fat | 3.26g | 0.065g |
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| Monounsaturated Fat | 2.75g | 0.052g |
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| Polyunsaturated fat | 8.37g | 0.433g |
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| Omega-6 - Eicosadienoic acid | 0.001g |
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| Omega-6 - Linoleic acid | 0.215g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
388%
27%
Minerals Daily Need Coverage Score
125%
96%
Comparison summary
Which food is lower in Sugar?
True morels is lower in Sugar (difference - 9.74g)
Which food contains less Sodium?
True morels contains less Sodium (difference - 9mg)
Which food is lower in Cholesterol?
True morels is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
True morels is lower in Saturated Fat (difference - 3.195g)
Which food is cheaper?
True morels is cheaper (difference - $1.9)
Which food is richer in minerals?
Cayenne pepper is relatively richer in minerals
Which food is richer in vitamins?
Cayenne pepper is relatively richer in vitamins
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (32)