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Cayenne pepper vs Mustard Greens - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Mustard Greens
Mustard Greens contains less Sugars (difference - 9.02g)
Which food contains less Sodium?
Mustard Greens
Mustard Greens contains less Sodium (difference - 10mg)
Which food is lower in Saturated Fat?
Mustard Greens
Mustard Greens is lower in Saturated Fat (difference - 3.25g)
Which food is cheaper?
Mustard Greens
Mustard Greens is cheaper (difference - $1.1)
Which food is richer in minerals?
Cayenne pepper
Cayenne pepper is relatively richer in minerals
Which food is richer in vitamins?
Cayenne pepper
Cayenne pepper is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cayenne pepper Mustard Greens
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in glycemic index Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Cayenne pepper Mustard Greens
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
363
Cayenne pepper
134
Mustard Greens
Mineral Summary Score
82
Cayenne pepper
21
Mustard Greens

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +375.6%
Contains more Calcium +28.7%
Contains more Potassium +424.5%
Contains more Magnesium +375%
Contains more Copper +126.1%
Contains more Zinc +892%
Contains more Phosphorus +405.2%
Contains less Sodium -33.3%
Contains more Iron +375.6%
Contains more Calcium +28.7%
Contains more Potassium +424.5%
Contains more Magnesium +375%
Contains more Copper +126.1%
Contains more Zinc +892%
Contains more Phosphorus +405.2%
Contains less Sodium -33.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +1276%
Contains more Vitamin E +1384.1%
Contains more Vitamin B1 +310%
Contains more Vitamin B2 +735.5%
Contains more Vitamin B3 +987.6%
Contains more Vitamin B6 +1261.1%
Contains more Vitamin K +220.7%
Equal in Vitamin C - 70
Contains more Vitamin A +1276%
Contains more Vitamin E +1384.1%
Contains more Vitamin B1 +310%
Contains more Vitamin B2 +735.5%
Contains more Vitamin B3 +987.6%
Contains more Vitamin B6 +1261.1%
Contains more Vitamin K +220.7%
Equal in Vitamin C - 70

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
72%
Cayenne pepper
17%
Mustard Greens
Carbohydrates
57%
Cayenne pepper
5%
Mustard Greens
Fats
80%
Cayenne pepper
2%
Mustard Greens

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Cayenne pepper Mustard Greens Opinion
Calories 318 27 Cayenne pepper
Protein 12.01 2.86 Cayenne pepper
Fats 17.27 0.42 Cayenne pepper
Vitamin C 76.4 70 Cayenne pepper
Carbs 56.63 4.67 Cayenne pepper
Cholesterol 0 0
Vitamin D 0 0
Iron 7.8 1.64 Cayenne pepper
Calcium 148 115 Cayenne pepper
Potassium 2014 384 Cayenne pepper
Magnesium 152 32 Cayenne pepper
Sugars 10.34 1.32 Cayenne pepper
Fiber 27.2 3.2 Cayenne pepper
Copper 0.373 0.165 Cayenne pepper
Zinc 2.48 0.25 Cayenne pepper
Starch
Phosphorus 293 58 Cayenne pepper
Sodium 30 20 Mustard Greens
Vitamin A 41610 3024 Cayenne pepper
Vitamin E 29.83 2.01 Cayenne pepper
Vitamin D 0 0
Vitamin B1 0.328 0.08 Cayenne pepper
Vitamin B2 0.919 0.11 Cayenne pepper
Vitamin B3 8.701 0.8 Cayenne pepper
Vitamin B5 0.21 Mustard Greens
Vitamin B6 2.45 0.18 Cayenne pepper
Vitamin B12 0 0
Vitamin K 80.3 257.5 Mustard Greens
Folic acid (B9) 0 0
Trans Fat 0 Cayenne pepper
Saturated Fat 3.26 0.01 Mustard Greens
Monounsaturated Fat 2.75 0.092 Cayenne pepper
Polyunsaturated fat 8.37 0.038 Cayenne pepper
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valine
Histidine
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.