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Cayenne pepper vs Nattō - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Nattō
Nattō contains less Sugars (difference - 5.45g)
Which food contains less Sodium?
Nattō
Nattō contains less Sodium (difference - 23mg)
Which food is lower in Saturated Fat?
Nattō
Nattō is lower in Saturated Fat (difference - 1.669g)
Which food is cheaper?
Nattō
Nattō is cheaper (difference - $0.4)
Which food is lower in glycemic index?
Cayenne pepper
Cayenne pepper is lower in glycemic index (difference - 24)
Which food is richer in vitamins?
Cayenne pepper
Cayenne pepper is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cayenne pepper Nattō
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Cayenne pepper Nattō
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
363
Cayenne pepper
20
Nattō
Mineral Summary Score
82
Cayenne pepper
71
Nattō

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
5
Nattō
Contains more Potassium +176.3%
Contains more Magnesium +32.2%
Contains more Phosphorus +68.4%
Contains more Iron +10.3%
Contains more Calcium +46.6%
Contains more Copper +78.8%
Contains more Zinc +22.2%
Contains less Sodium -76.7%
Contains more Potassium +176.3%
Contains more Magnesium +32.2%
Contains more Phosphorus +68.4%
Contains more Iron +10.3%
Contains more Calcium +46.6%
Contains more Copper +78.8%
Contains more Zinc +22.2%
Contains less Sodium -76.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
1
Nattō
Contains more Vitamin C +487.7%
Contains more Vitamin A +∞%
Contains more Vitamin E +298200%
Contains more Vitamin B1 +105%
Contains more Vitamin B2 +383.7%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +1784.6%
Contains more Vitamin K +247.6%
Contains more Vitamin C +487.7%
Contains more Vitamin A +∞%
Contains more Vitamin E +298200%
Contains more Vitamin B1 +105%
Contains more Vitamin B2 +383.7%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +1784.6%
Contains more Vitamin K +247.6%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
72%
Cayenne pepper
116%
Nattō
Carbohydrates
57%
Cayenne pepper
13%
Nattō
Fats
80%
Cayenne pepper
51%
Nattō

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Cayenne pepper Nattō Opinion
Calories 318 211 Cayenne pepper
Protein 12.01 19.4 Nattō
Fats 17.27 11 Cayenne pepper
Vitamin C 76.4 13 Cayenne pepper
Carbs 56.63 12.68 Cayenne pepper
Cholesterol 0 0
Vitamin D 0 0
Iron 7.8 8.6 Nattō
Calcium 148 217 Nattō
Potassium 2014 729 Cayenne pepper
Magnesium 152 115 Cayenne pepper
Sugars 10.34 4.89 Cayenne pepper
Fiber 27.2 5.4 Cayenne pepper
Copper 0.373 0.667 Nattō
Zinc 2.48 3.03 Nattō
Starch
Phosphorus 293 174 Cayenne pepper
Sodium 30 7 Nattō
Vitamin A 41610 0 Cayenne pepper
Vitamin E 29.83 0.01 Cayenne pepper
Vitamin D 0 0
Vitamin B1 0.328 0.16 Cayenne pepper
Vitamin B2 0.919 0.19 Cayenne pepper
Vitamin B3 8.701 0 Cayenne pepper
Vitamin B5 0.215 Nattō
Vitamin B6 2.45 0.13 Cayenne pepper
Vitamin B12 0 0
Vitamin K 80.3 23.1 Cayenne pepper
Folic acid (B9) 0 0
Trans Fat 0 Cayenne pepper
Saturated Fat 3.26 1.591 Nattō
Monounsaturated Fat 2.75 2.43 Cayenne pepper
Polyunsaturated fat 8.37 6.21 Cayenne pepper
Tryptophan 0.223 Nattō
Threonine 0.813 Nattō
Isoleucine 0.931 Nattō
Leucine 1.509 Nattō
Lysine 1.145 Nattō
Methionine 0.208 Nattō
Phenylalanine 0.941 Nattō
Valine 1.018 Nattō
Histidine 0.512 Nattō
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.