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Cayenne pepper vs Rosemary - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Rosemary
Rosemary contains less Sugars (difference - 10.34g)
Which food contains less Sodium?
Rosemary
Rosemary contains less Sodium (difference - 4mg)
Which food is lower in Saturated Fat?
Rosemary
Rosemary is lower in Saturated Fat (difference - 0.422g)
Which food is cheaper?
Rosemary
Rosemary is cheaper (difference - $1)
Which food is lower in glycemic index?
Cayenne pepper
Cayenne pepper is lower in glycemic index (difference - 38)
Which food is richer in minerals?
Cayenne pepper
Cayenne pepper is relatively richer in minerals
Which food is richer in vitamins?
Cayenne pepper
Cayenne pepper is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cayenne pepper Rosemary
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Cayenne pepper Rosemary
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
363
Cayenne pepper
34
Rosemary
Mineral Summary Score
82
Cayenne pepper
52
Rosemary

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +17.3%
Contains more Potassium +201.5%
Contains more Magnesium +67%
Contains more Copper +23.9%
Contains more Zinc +166.7%
Contains more Phosphorus +343.9%
Contains more Calcium +114.2%
Contains less Sodium -13.3%
Contains more Iron +17.3%
Contains more Potassium +201.5%
Contains more Magnesium +67%
Contains more Copper +23.9%
Contains more Zinc +166.7%
Contains more Phosphorus +343.9%
Contains more Calcium +114.2%
Contains less Sodium -13.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +250.5%
Contains more Vitamin A +1323.1%
Contains more Vitamin B1 +811.1%
Contains more Vitamin B2 +504.6%
Contains more Vitamin B3 +854.1%
Contains more Vitamin B6 +629.2%
Contains more Vitamin C +250.5%
Contains more Vitamin A +1323.1%
Contains more Vitamin B1 +811.1%
Contains more Vitamin B2 +504.6%
Contains more Vitamin B3 +854.1%
Contains more Vitamin B6 +629.2%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
72%
Cayenne pepper
20%
Rosemary
Carbohydrates
57%
Cayenne pepper
21%
Rosemary
Fats
80%
Cayenne pepper
27%
Rosemary

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Cayenne pepper Rosemary Opinion
Calories 318 131 Cayenne pepper
Protein 12.01 3.31 Cayenne pepper
Fats 17.27 5.86 Cayenne pepper
Vitamin C 76.4 21.8 Cayenne pepper
Carbs 56.63 20.7 Cayenne pepper
Cholesterol 0 0
Vitamin D 0 0
Iron 7.8 6.65 Cayenne pepper
Calcium 148 317 Rosemary
Potassium 2014 668 Cayenne pepper
Magnesium 152 91 Cayenne pepper
Sugars 10.34 Cayenne pepper
Fiber 27.2 14.1 Cayenne pepper
Copper 0.373 0.301 Cayenne pepper
Zinc 2.48 0.93 Cayenne pepper
Starch
Phosphorus 293 66 Cayenne pepper
Sodium 30 26 Rosemary
Vitamin A 41610 2924 Cayenne pepper
Vitamin E 29.83 Cayenne pepper
Vitamin D 0 0
Vitamin B1 0.328 0.036 Cayenne pepper
Vitamin B2 0.919 0.152 Cayenne pepper
Vitamin B3 8.701 0.912 Cayenne pepper
Vitamin B5 0.804 Rosemary
Vitamin B6 2.45 0.336 Cayenne pepper
Vitamin B12 0 0
Vitamin K 80.3 Cayenne pepper
Folic acid (B9) 0 0
Trans Fat 0 Cayenne pepper
Saturated Fat 3.26 2.838 Rosemary
Monounsaturated Fat 2.75 1.16 Cayenne pepper
Polyunsaturated fat 8.37 0.901 Cayenne pepper
Tryptophan 0.051 Rosemary
Threonine 0.136 Rosemary
Isoleucine 0.136 Rosemary
Leucine 0.249 Rosemary
Lysine 0.143 Rosemary
Methionine 0.047 Rosemary
Phenylalanine 0.169 Rosemary
Valine 0.165 Rosemary
Histidine 0.066 Rosemary
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.