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Cayenne pepper vs Rye - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Rye
Rye contains less Sugars (difference - 9.36g)
Which food contains less Sodium?
Rye
Rye contains less Sodium (difference - 28mg)
Which food is lower in Saturated Fat?
Rye
Rye is lower in Saturated Fat (difference - 3.063g)
Which food is cheaper?
Rye
Rye is cheaper (difference - $2.1)
Which food is lower in glycemic index?
Cayenne pepper
Cayenne pepper is lower in glycemic index (difference - 13)
Which food is richer in minerals?
Cayenne pepper
Cayenne pepper is relatively richer in minerals
Which food is richer in vitamins?
Cayenne pepper
Cayenne pepper is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cayenne pepper Rye
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Cayenne pepper Rye
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
363
Cayenne pepper
25
Rye
Mineral Summary Score
82
Cayenne pepper
48
Rye

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Rye
Contains more Iron +196.6%
Contains more Calcium +516.7%
Contains more Potassium +294.9%
Contains more Magnesium +38.2%
Contains more Phosphorus +13.3%
Contains less Sodium -93.3%
Equal in Copper - 0.367
Equal in Zinc - 2.65
Contains more Iron +196.6%
Contains more Calcium +516.7%
Contains more Potassium +294.9%
Contains more Magnesium +38.2%
Contains more Phosphorus +13.3%
Contains less Sodium -93.3%
Equal in Copper - 0.367
Equal in Zinc - 2.65

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
1
Rye
Contains more Vitamin C +∞%
Contains more Vitamin A +378172.7%
Contains more Vitamin E +3409.4%
Contains more Vitamin B2 +266.1%
Contains more Vitamin B3 +103.8%
Contains more Vitamin B6 +733.3%
Contains more Vitamin K +1261%
Equal in Vitamin B1 - 0.316
Contains more Vitamin C +∞%
Contains more Vitamin A +378172.7%
Contains more Vitamin E +3409.4%
Contains more Vitamin B2 +266.1%
Contains more Vitamin B3 +103.8%
Contains more Vitamin B6 +733.3%
Contains more Vitamin K +1261%
Equal in Vitamin B1 - 0.316

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
72%
Cayenne pepper
62%
Rye
Carbohydrates
57%
Cayenne pepper
76%
Rye
Fats
80%
Cayenne pepper
8%
Rye

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Cayenne pepper Rye Opinion
Calories 318 338 Rye
Protein 12.01 10.34 Cayenne pepper
Fats 17.27 1.63 Cayenne pepper
Vitamin C 76.4 0 Cayenne pepper
Carbs 56.63 75.86 Rye
Cholesterol 0 0
Vitamin D 0 0
Iron 7.8 2.63 Cayenne pepper
Calcium 148 24 Cayenne pepper
Potassium 2014 510 Cayenne pepper
Magnesium 152 110 Cayenne pepper
Sugars 10.34 0.98 Cayenne pepper
Fiber 27.2 15.1 Cayenne pepper
Copper 0.373 0.367 Cayenne pepper
Zinc 2.48 2.65 Rye
Starch
Phosphorus 293 332 Rye
Sodium 30 2 Rye
Vitamin A 41610 11 Cayenne pepper
Vitamin E 29.83 0.85 Cayenne pepper
Vitamin D 0 0
Vitamin B1 0.328 0.316 Cayenne pepper
Vitamin B2 0.919 0.251 Cayenne pepper
Vitamin B3 8.701 4.27 Cayenne pepper
Vitamin B5 1.456 Rye
Vitamin B6 2.45 0.294 Cayenne pepper
Vitamin B12 0 0
Vitamin K 80.3 5.9 Cayenne pepper
Folic acid (B9) 0 0
Trans Fat 0 Cayenne pepper
Saturated Fat 3.26 0.197 Rye
Monounsaturated Fat 2.75 0.208 Cayenne pepper
Polyunsaturated fat 8.37 0.767 Cayenne pepper
Tryptophan 0.108 Rye
Threonine 0.289 Rye
Isoleucine 0.208 Rye
Leucine 0.563 Rye
Lysine 0.286 Rye
Methionine 0.153 Rye
Phenylalanine 0.435 Rye
Valine 0.317 Rye
Histidine 0.189 Rye
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.