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Cayenne pepper vs. Soybean — In-Depth Nutrition Comparison

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Significant differences between Cayenne pepper and Soybean

  • The amount of Vitamin A RAE, Vitamin E , Vitamin B6, Fiber, Vitamin C, Vitamin B3, Manganese, Vitamin K, Vitamin B2, and Potassium in Cayenne pepper is higher than in Soybean.
  • Cayenne pepper covers your daily Vitamin A RAE needs 231% more than Soybean.
  • Soybean has 85 times less Vitamin E than Cayenne pepper. Cayenne pepper has 29.83mg of Vitamin E , while Soybean has 0.35mg.

Specific food types used in this comparison are Spices, pepper, red or cayenne and Soybeans, mature cooked, boiled, without salt.

Infographic

Cayenne pepper vs Soybean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +45.1%
Contains more Iron +51.8%
Contains more Magnesium +76.7%
Contains more Phosphorus +19.6%
Contains more Potassium +291.1%
Contains more Zinc +115.7%
Contains more Manganese +142.7%
Contains more Selenium +20.5%
Contains less Sodium -96.7%
Equal in Copper - 0.407
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 45% 293% 109% 126% 178% 4% 68% 125% 261% 48%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 31% 193% 62% 105% 46% 1% 32% 136% 108% 40%
Contains more Calcium +45.1%
Contains more Iron +51.8%
Contains more Magnesium +76.7%
Contains more Phosphorus +19.6%
Contains more Potassium +291.1%
Contains more Zinc +115.7%
Contains more Manganese +142.7%
Contains more Selenium +20.5%
Contains less Sodium -96.7%
Equal in Copper - 0.407

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +462233.3%
Contains more Vitamin E +8422.9%
Contains more Vitamin C +4394.1%
Contains more Vitamin B1 +111.6%
Contains more Vitamin B2 +222.5%
Contains more Vitamin B3 +2080.7%
Contains more Vitamin B6 +947%
Contains more Folate +96.3%
Contains more Vitamin K +318.2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2497% 597% 0% 255% 82% 213% 164% 0% 566% 80% 0% 201%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 7% 0% 6% 39% 66% 8% 11% 54% 41% 0% 48%
Contains more Vitamin A +462233.3%
Contains more Vitamin E +8422.9%
Contains more Vitamin C +4394.1%
Contains more Vitamin B1 +111.6%
Contains more Vitamin B2 +222.5%
Contains more Vitamin B3 +2080.7%
Contains more Vitamin B6 +947%
Contains more Folate +96.3%
Contains more Vitamin K +318.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +92.5%
Contains more Carbs +577.4%
Contains more Other +216.2%
Contains more Protein +51.6%
Contains more Water +677%
12% 17% 57% 8% 6%
Protein: 12.01 g
Fats: 17.27 g
Carbs: 56.63 g
Water: 8.05 g
Other: 6.04 g
18% 9% 8% 63% 2%
Protein: 18.21 g
Fats: 8.97 g
Carbs: 8.36 g
Water: 62.55 g
Other: 1.91 g
Contains more Fats +92.5%
Contains more Carbs +577.4%
Contains more Other +216.2%
Contains more Protein +51.6%
Contains more Water +677%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +38.8%
Contains more Polyunsaturated fat +65.3%
Contains less Saturated Fat -60.2%
23% 19% 58%
Saturated Fat: 3.26 g
Monounsaturated Fat: 2.75 g
Polyunsaturated fat: 8.37 g
16% 24% 61%
Saturated Fat: 1.297 g
Monounsaturated Fat: 1.981 g
Polyunsaturated fat: 5.064 g
Contains more Monounsaturated Fat +38.8%
Contains more Polyunsaturated fat +65.3%
Contains less Saturated Fat -60.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cayenne pepper Soybean
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Cayenne pepper Soybean Opinion
Net carbs 29.43g 2.36g Cayenne pepper
Protein 12.01g 18.21g Soybean
Fats 17.27g 8.97g Cayenne pepper
Carbs 56.63g 8.36g Cayenne pepper
Calories 318kcal 172kcal Cayenne pepper
Sugar 10.34g 3g Soybean
Fiber 27.2g 6g Cayenne pepper
Calcium 148mg 102mg Cayenne pepper
Iron 7.8mg 5.14mg Cayenne pepper
Magnesium 152mg 86mg Cayenne pepper
Phosphorus 293mg 245mg Cayenne pepper
Potassium 2014mg 515mg Cayenne pepper
Sodium 30mg 1mg Soybean
Zinc 2.48mg 1.15mg Cayenne pepper
Copper 0.373mg 0.407mg Soybean
Manganese 2mg 0.824mg Cayenne pepper
Selenium 8.8µg 7.3µg Cayenne pepper
Vitamin A 41610IU 9IU Cayenne pepper
Vitamin A RAE 2081µg 0µg Cayenne pepper
Vitamin E 29.83mg 0.35mg Cayenne pepper
Vitamin C 76.4mg 1.7mg Cayenne pepper
Vitamin B1 0.328mg 0.155mg Cayenne pepper
Vitamin B2 0.919mg 0.285mg Cayenne pepper
Vitamin B3 8.701mg 0.399mg Cayenne pepper
Vitamin B5 0.179mg Soybean
Vitamin B6 2.45mg 0.234mg Cayenne pepper
Folate 106µg 54µg Cayenne pepper
Vitamin K 80.3µg 19.2µg Cayenne pepper
Tryptophan 0.242mg Soybean
Threonine 0.723mg Soybean
Isoleucine 0.807mg Soybean
Leucine 1.355mg Soybean
Lysine 1.108mg Soybean
Methionine 0.224mg Soybean
Phenylalanine 0.869mg Soybean
Valine 0.831mg Soybean
Histidine 0.449mg Soybean
Saturated Fat 3.26g 1.297g Soybean
Monounsaturated Fat 2.75g 1.981g Cayenne pepper
Polyunsaturated fat 8.37g 5.064g Cayenne pepper

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cayenne pepper Soybean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
388%
Cayenne pepper
23%
Soybean
Minerals Daily Need Coverage Score
125%
Cayenne pepper
75%
Soybean

Comparison summary

Which food is lower in Sugar?
Soybean
Soybean is lower in Sugar (difference - 7.34g)
Which food contains less Sodium?
Soybean
Soybean contains less Sodium (difference - 29mg)
Which food is lower in Saturated Fat?
Soybean
Soybean is lower in Saturated Fat (difference - 1.963g)
Which food is lower in glycemic index?
Soybean
Soybean is lower in glycemic index (difference - 18)
Which food is cheaper?
Cayenne pepper
Cayenne pepper is cheaper (difference - $0.9)
Which food is richer in minerals?
Cayenne pepper
Cayenne pepper is relatively richer in minerals
Which food is richer in vitamins?
Cayenne pepper
Cayenne pepper is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cayenne pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170932/nutrients
  2. Soybean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174271/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.