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  6. Cayenne pepper vs. Wild rice

Cayenne pepper vs. Wild rice — In-Depth Nutrition Comparison

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Significant differences between Cayenne pepper and Wild rice

  • The amount of Vitamin A RAE, Vitamin E , Vitamin B6, Fiber, Iron, Vitamin C, Manganese, Vitamin K, Vitamin B2, and Potassium in Cayenne pepper is higher than in Wild rice.
  • Cayenne pepper covers your daily Vitamin A RAE needs 231% more than Wild rice.

Specific food types used in this comparison are Spices, pepper, red or cayenne and Wild rice, cooked.

Infographic

Cayenne pepper vs Wild rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cayenne pepper
Cayenne pepper
9
:
1
Wild rice
Wild rice
Contains more Calcium +4833.3%
Contains more Iron +1200%
Contains more Magnesium +375%
Contains more Phosphorus +257.3%
Contains more Potassium +1894.1%
Contains more Zinc +85.1%
Contains more Copper +208.3%
Contains more Manganese +609.2%
Contains more Selenium +1000%
Contains less Sodium -90%
Cayenne pepper
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 45% 293% 109% 126% 178% 4% 68% 125% 261% 48%
Wild rice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 23% 23% 36% 9% 1% 37% 41% 37% 5%
Contains more Calcium +4833.3%
Contains more Iron +1200%
Contains more Magnesium +375%
Contains more Phosphorus +257.3%
Contains more Potassium +1894.1%
Contains more Zinc +85.1%
Contains more Copper +208.3%
Contains more Manganese +609.2%
Contains more Selenium +1000%
Contains less Sodium -90%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cayenne pepper
Cayenne pepper
9
:
1
Wild rice
Wild rice
Contains more Vitamin A +1386900%
Contains more Vitamin E +12329.2%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +530.8%
Contains more Vitamin B2 +956.3%
Contains more Vitamin B3 +576.1%
Contains more Vitamin B6 +1714.8%
Contains more Folate +307.7%
Contains more Vitamin K +15960%
Cayenne pepper
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2497% 597% 0% 255% 82% 213% 164% 0% 566% 80% 0% 201%
Wild rice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 0% 0% 14% 21% 25% 10% 32% 20% 0% 2%
Contains more Vitamin A +1386900%
Contains more Vitamin E +12329.2%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +530.8%
Contains more Vitamin B2 +956.3%
Contains more Vitamin B3 +576.1%
Contains more Vitamin B6 +1714.8%
Contains more Folate +307.7%
Contains more Vitamin K +15960%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cayenne pepper
Cayenne pepper
4
:
1
Wild rice
Wild rice
Contains more Protein +201%
Contains more Fats +4979.4%
Contains more Carbs +165.4%
Contains more Other +1410%
Contains more Water +818.4%
Cayenne pepper
12% 17% 57% 8% 6%
Protein: 12.01 g
Fats: 17.27 g
Carbs: 56.63 g
Water: 8.05 g
Other: 6.04 g
Wild rice
4% 21% 74%
Protein: 3.99 g
Fats: 0.34 g
Carbs: 21.34 g
Water: 73.93 g
Other: 0.4 g
Contains more Protein +201%
Contains more Fats +4979.4%
Contains more Carbs +165.4%
Contains more Other +1410%
Contains more Water +818.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cayenne pepper
Cayenne pepper
2
:
1
Wild rice
Wild rice
Contains more Monounsaturated Fat +5400%
Contains more Polyunsaturated fat +3829.6%
Contains less Saturated Fat -98.5%
Cayenne pepper
23% 19% 58%
Saturated Fat: 3.26 g
Monounsaturated Fat: 2.75 g
Polyunsaturated fat: 8.37 g
Wild rice
16% 16% 68%
Saturated Fat: 0.049 g
Monounsaturated Fat: 0.05 g
Polyunsaturated fat: 0.213 g
Contains more Monounsaturated Fat +5400%
Contains more Polyunsaturated fat +3829.6%
Contains less Saturated Fat -98.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cayenne pepper Wild rice
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Cayenne pepper Wild rice Opinion
Net carbs 29.43g 19.54g Cayenne pepper
Protein 12.01g 3.99g Cayenne pepper
Fats 17.27g 0.34g Cayenne pepper
Carbs 56.63g 21.34g Cayenne pepper
Calories 318kcal 101kcal Cayenne pepper
Fructose 0.2g Wild rice
Sugar 10.34g 0.73g Wild rice
Fiber 27.2g 1.8g Cayenne pepper
Calcium 148mg 3mg Cayenne pepper
Iron 7.8mg 0.6mg Cayenne pepper
Magnesium 152mg 32mg Cayenne pepper
Phosphorus 293mg 82mg Cayenne pepper
Potassium 2014mg 101mg Cayenne pepper
Sodium 30mg 3mg Wild rice
Zinc 2.48mg 1.34mg Cayenne pepper
Copper 0.373mg 0.121mg Cayenne pepper
Manganese 2mg 0.282mg Cayenne pepper
Selenium 8.8µg 0.8µg Cayenne pepper
Vitamin A 41610IU 3IU Cayenne pepper
Vitamin A RAE 2081µg 0µg Cayenne pepper
Vitamin E 29.83mg 0.24mg Cayenne pepper
Vitamin C 76.4mg 0mg Cayenne pepper
Vitamin B1 0.328mg 0.052mg Cayenne pepper
Vitamin B2 0.919mg 0.087mg Cayenne pepper
Vitamin B3 8.701mg 1.287mg Cayenne pepper
Vitamin B5 0.154mg Wild rice
Vitamin B6 2.45mg 0.135mg Cayenne pepper
Folate 106µg 26µg Cayenne pepper
Vitamin K 80.3µg 0.5µg Cayenne pepper
Tryptophan 0.049mg Wild rice
Threonine 0.127mg Wild rice
Isoleucine 0.167mg Wild rice
Leucine 0.276mg Wild rice
Lysine 0.17mg Wild rice
Methionine 0.119mg Wild rice
Phenylalanine 0.195mg Wild rice
Valine 0.232mg Wild rice
Histidine 0.104mg Wild rice
Saturated Fat 3.26g 0.049g Wild rice
Monounsaturated Fat 2.75g 0.05g Cayenne pepper
Polyunsaturated fat 8.37g 0.213g Cayenne pepper

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cayenne pepper Wild rice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
388%
Cayenne pepper
10%
Wild rice
Minerals Daily Need Coverage Score
125%
Cayenne pepper
21%
Wild rice

Comparison summary

Which food is lower in Sugar?
Wild rice
Wild rice is lower in Sugar (difference - 9.61g)
Which food contains less Sodium?
Wild rice
Wild rice contains less Sodium (difference - 27mg)
Which food is lower in Saturated Fat?
Wild rice
Wild rice is lower in Saturated Fat (difference - 3.211g)
Which food is cheaper?
Wild rice
Wild rice is cheaper (difference - $2.5)
Which food is lower in glycemic index?
Cayenne pepper
Cayenne pepper is lower in glycemic index (difference - 25)
Which food is richer in minerals?
Cayenne pepper
Cayenne pepper is relatively richer in minerals
Which food is richer in vitamins?
Cayenne pepper
Cayenne pepper is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cayenne pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170932/nutrients
  2. Wild rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168897/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.