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Spinach vs Dill - In-Depth Nutrition Comparison

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Comparison summary

Which food is cheaper?
Spinach
Spinach is cheaper (difference - $1.8)
Which food is richer in minerals?
Dill
Dill is relatively richer in minerals
Which food is lower in glycemic index?
Dill
Dill is lower in glycemic index (difference - 17)
Which food is lower in Saturated Fat?
Dill
Dill is lower in Saturated Fat (difference - 0.003g)
Which food contains less Sugars?
Dill
Dill contains less Sugars (difference - 0.42g)
Which food contains less Sodium?
Dill
Dill contains less Sodium (difference - 18mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Spinach Dill
Lower in price ok
Rich in minerals ok
Lower in glycemic index ok
Lower in Saturated Fat ok
Lower in Sugars ok
Lower in Sodium ok
Rich in vitamins Equal
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Spinach Dill
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
220
Spinach
85
Dill
Mineral Summary Score
30
Spinach
43
Dill

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
7
Dill
Contains more Magnesium +43.6%
Contains more Iron +143.2%
Contains more Calcium +110.1%
Contains more Potassium +32.3%
Contains more Copper +12.3%
Contains more Zinc +71.7%
Contains more Phosphorus +34.7%
Contains less Sodium -22.8%
Contains more Magnesium +43.6%
Contains more Iron +143.2%
Contains more Calcium +110.1%
Contains more Potassium +32.3%
Contains more Copper +12.3%
Contains more Zinc +71.7%
Contains more Phosphorus +34.7%
Contains less Sodium -22.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
4
Dill
Contains more Vitamin A +21.5%
Contains more Vitamin B1 +34.5%
Contains more Vitamin C +202.5%
Contains more Vitamin B2 +56.6%
Contains more Vitamin B3 +116.9%
Contains more Vitamin B5 +510.8%
Equal in Vitamin B6 - 0.185
Contains more Vitamin A +21.5%
Contains more Vitamin B1 +34.5%
Contains more Vitamin C +202.5%
Contains more Vitamin B2 +56.6%
Contains more Vitamin B3 +116.9%
Contains more Vitamin B5 +510.8%
Equal in Vitamin B6 - 0.185

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
17%
Spinach
21%
Dill
Carbohydrates
4%
Spinach
7%
Dill
Fats
2%
Spinach
5%
Dill

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Spinach Dill Opinion
Calories 23 43 Dill
Protein 2.86 3.46 Dill
Fats 0.39 1.12 Dill
Vitamin C 28.1 85 Dill
Carbs 3.63 7.02 Dill
Cholesterol 0 0
Vitamin D 0 0
Iron 2.71 6.59 Dill
Calcium 99 208 Dill
Potassium 558 738 Dill
Magnesium 79 55 Spinach
Sugars 0.42 Spinach
Fiber 2.2 2.1 Spinach
Copper 0.13 0.146 Dill
Zinc 0.53 0.91 Dill
Starch
Phosphorus 49 66 Dill
Sodium 79 61 Dill
Vitamin A 9377 7718 Spinach
Vitamin E 2.03 Spinach
Vitamin D 0 0
Vitamin B1 0.078 0.058 Spinach
Vitamin B2 0.189 0.296 Dill
Vitamin B3 0.724 1.57 Dill
Vitamin B5 0.065 0.397 Dill
Vitamin B6 0.195 0.185 Spinach
Vitamin B12 0 0
Vitamin K 482.9 Spinach
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.063 0.06 Dill
Monounsaturated Fat 0.01 0.802 Dill
Polyunsaturated fat 0.165 0.095 Spinach
Tryptophan 0.039 0.014 Spinach
Threonine 0.122 0.068 Spinach
Isoleucine 0.147 0.195 Dill
Leucine 0.223 0.159 Spinach
Lysine 0.174 0.246 Dill
Methionine 0.053 0.011 Spinach
Phenylalanine 0.129 0.065 Spinach
Valine 0.161 0.154 Spinach
Histidine 0.064 0.071 Dill
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.