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Spinach vs Parsley - In-Depth Nutrition Comparison

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Comparison summary

Which food is cheaper?
Spinach
Spinach is cheaper (difference - $0.1)
Which food is lower in Saturated Fat?
Spinach
Spinach is lower in Saturated Fat (difference - 0.069g)
Which food contains less Sugars?
Spinach
Spinach contains less Sugars (difference - 0.43g)
Which food contains less Sodium?
Parsley
Parsley contains less Sodium (difference - 23mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Spinach Parsley
Lower in price ok
Lower in Saturated Fat ok
Lower in Sugars ok
Lower in Sodium ok
Rich in vitamins Equal
Rich in minerals Equal
Lower in glycemic index Equal
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Spinach Parsley
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
220
Spinach
618
Parsley
Mineral Summary Score
30
Spinach
37
Parsley

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Magnesium +58%
Contains more Iron +128.8%
Contains more Calcium +39.4%
Contains more Copper +14.6%
Contains more Zinc +101.9%
Contains more Phosphorus +18.4%
Contains less Sodium -29.1%
Equal in Potassium - 554
Contains more Magnesium +58%
Contains more Iron +128.8%
Contains more Calcium +39.4%
Contains more Copper +14.6%
Contains more Zinc +101.9%
Contains more Phosphorus +18.4%
Contains less Sodium -29.1%
Equal in Potassium - 554

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +11.3%
Contains more Vitamin E +170.7%
Contains more Vitamin B2 +92.9%
Contains more Vitamin B6 +116.7%
Contains more Vitamin C +373.3%
Contains more Vitamin B1 +10.3%
Contains more Vitamin B3 +81.4%
Contains more Vitamin B5 +515.4%
Contains more Vitamin K +239.6%
Contains more Vitamin A +11.3%
Contains more Vitamin E +170.7%
Contains more Vitamin B2 +92.9%
Contains more Vitamin B6 +116.7%
Contains more Vitamin C +373.3%
Contains more Vitamin B1 +10.3%
Contains more Vitamin B3 +81.4%
Contains more Vitamin B5 +515.4%
Contains more Vitamin K +239.6%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
17%
Spinach
18%
Parsley
Carbohydrates
4%
Spinach
6%
Parsley
Fats
2%
Spinach
4%
Parsley

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Spinach Parsley Opinion
Calories 23 36 Parsley
Protein 2.86 2.97 Parsley
Fats 0.39 0.79 Parsley
Vitamin C 28.1 133 Parsley
Carbs 3.63 6.33 Parsley
Cholesterol 0 0
Vitamin D 0 0
Iron 2.71 6.2 Parsley
Calcium 99 138 Parsley
Potassium 558 554 Spinach
Magnesium 79 50 Spinach
Sugars 0.42 0.85 Parsley
Fiber 2.2 3.3 Parsley
Copper 0.13 0.149 Parsley
Zinc 0.53 1.07 Parsley
Starch
Phosphorus 49 58 Parsley
Sodium 79 56 Parsley
Vitamin A 9377 8424 Spinach
Vitamin E 2.03 0.75 Spinach
Vitamin D 0 0
Vitamin B1 0.078 0.086 Parsley
Vitamin B2 0.189 0.098 Spinach
Vitamin B3 0.724 1.313 Parsley
Vitamin B5 0.065 0.4 Parsley
Vitamin B6 0.195 0.09 Spinach
Vitamin B12 0 0
Vitamin K 482.9 1640 Parsley
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.063 0.132 Spinach
Monounsaturated Fat 0.01 0.295 Parsley
Polyunsaturated fat 0.165 0.124 Spinach
Tryptophan 0.039 0.045 Parsley
Threonine 0.122 0.122
Isoleucine 0.147 0.118 Spinach
Leucine 0.223 0.204 Spinach
Lysine 0.174 0.181 Parsley
Methionine 0.053 0.042 Spinach
Phenylalanine 0.129 0.145 Parsley
Valine 0.161 0.172 Parsley
Histidine 0.064 0.061 Spinach
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.