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Spinach vs Garden rhubarb - In-Depth Nutrition Comparison

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Comparison summary

Which food is richer in minerals?
Spinach
Spinach is relatively richer in minerals
Which food is richer in vitamins?
Spinach
Spinach is relatively richer in vitamins
Which food contains less Sugars?
Spinach
Spinach contains less Sugars (difference - 0.68g)
Which food is cheaper?
Garden rhubarb
Garden rhubarb is cheaper (difference - $0.2)
Which food is lower in Saturated Fat?
Garden rhubarb
Garden rhubarb is lower in Saturated Fat (difference - 0.01g)
Which food is lower in glycemic index?
Garden rhubarb
Garden rhubarb is lower in glycemic index (difference - 19)
Which food contains less Sodium?
Garden rhubarb
Garden rhubarb contains less Sodium (difference - 75mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Spinach Garden rhubarb
Rich in minerals ok
Rich in vitamins ok
Lower in Sugars ok
Lower in price ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sodium ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Spinach Garden rhubarb
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
220
Spinach
15
Garden rhubarb
Mineral Summary Score
30
Spinach
9
Garden rhubarb

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +1131.8%
Contains more Calcium +15.1%
Contains more Potassium +93.8%
Contains more Magnesium +558.3%
Contains more Copper +519%
Contains more Zinc +430%
Contains more Phosphorus +250%
Contains less Sodium -94.9%
Contains more Iron +1131.8%
Contains more Calcium +15.1%
Contains more Potassium +93.8%
Contains more Magnesium +558.3%
Contains more Copper +519%
Contains more Zinc +430%
Contains more Phosphorus +250%
Contains less Sodium -94.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +251.3%
Contains more Vitamin A +9093.1%
Contains more Vitamin E +651.9%
Contains more Vitamin B1 +290%
Contains more Vitamin B2 +530%
Contains more Vitamin B3 +141.3%
Contains more Vitamin B6 +712.5%
Contains more Vitamin K +1548.1%
Contains more Vitamin B5 +30.8%
Contains more Vitamin C +251.3%
Contains more Vitamin A +9093.1%
Contains more Vitamin E +651.9%
Contains more Vitamin B1 +290%
Contains more Vitamin B2 +530%
Contains more Vitamin B3 +141.3%
Contains more Vitamin B6 +712.5%
Contains more Vitamin K +1548.1%
Contains more Vitamin B5 +30.8%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
17%
Spinach
5%
Garden rhubarb
Carbohydrates
4%
Spinach
5%
Garden rhubarb
Fats
2%
Spinach
1%
Garden rhubarb

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Spinach Garden rhubarb Opinion
Calories 23 21 Spinach
Protein 2.86 0.9 Spinach
Fats 0.39 0.2 Spinach
Vitamin C 28.1 8 Spinach
Carbs 3.63 4.54 Garden rhubarb
Cholesterol 0 0
Vitamin D 0 0
Iron 2.71 0.22 Spinach
Calcium 99 86 Spinach
Potassium 558 288 Spinach
Magnesium 79 12 Spinach
Sugars 0.42 1.1 Garden rhubarb
Fiber 2.2 1.8 Spinach
Copper 0.13 0.021 Spinach
Zinc 0.53 0.1 Spinach
Starch
Phosphorus 49 14 Spinach
Sodium 79 4 Garden rhubarb
Vitamin A 9377 102 Spinach
Vitamin E 2.03 0.27 Spinach
Vitamin D 0 0
Vitamin B1 0.078 0.02 Spinach
Vitamin B2 0.189 0.03 Spinach
Vitamin B3 0.724 0.3 Spinach
Vitamin B5 0.065 0.085 Garden rhubarb
Vitamin B6 0.195 0.024 Spinach
Vitamin B12 0 0
Vitamin K 482.9 29.3 Spinach
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.063 0.053 Garden rhubarb
Monounsaturated Fat 0.01 0.039 Garden rhubarb
Polyunsaturated fat 0.165 0.099 Spinach
Tryptophan 0.039 Spinach
Threonine 0.122 Spinach
Isoleucine 0.147 Spinach
Leucine 0.223 Spinach
Lysine 0.174 Spinach
Methionine 0.053 Spinach
Phenylalanine 0.129 Spinach
Valine 0.161 Spinach
Histidine 0.064 Spinach
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.