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  6. Spread vs. Blue cheese

Spread vs. Blue cheese — In-Depth Nutrition Comparison

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How are Spread and Blue cheese different?

  • Spread is higher in Vitamin E , Vitamin K, and Polyunsaturated fat, however, Blue cheese is richer in Phosphorus, and Potassium.
  • Daily need coverage for Saturated Fat from Blue cheese is 82% higher.
  • Spread contains 7 times more Vitamin E than Blue cheese. While Spread contains 1.7mg of Vitamin E , Blue cheese contains only 0.25mg.
  • Spread has less Sodium.

Margarine-like spread, SMART BEAT Super Light without saturated fat and Cheese, blue are the varieties used in this article.

Infographic

Spread vs Blue cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Spread
Spread
1
:
9
Blue cheese
Blue cheese
Contains less Sodium -34.1%
Contains more Phosphorus +∞%
Contains more Potassium +2033.3%
Spread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 0% 0% 0% 2% 99% 0% 0% 0% 0%
Blue cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 159% 12% 17% 166% 23% 150% 73% 14% 2% 80%
Contains less Sodium -34.1%
Contains more Phosphorus +∞%
Contains more Potassium +2033.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Spread
Spread
3
:
9
Blue cheese
Blue cheese
Contains more Vitamin A +522.6%
Contains more Vitamin E +580%
Contains more Vitamin K +412.5%
Spread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 270% 34% 0% 0% 0% 0% 0% 0% 0% 0% 0% 31%
Blue cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 44% 5% 15% 0% 8% 89% 20% 104% 39% 27% 153% 6%
Contains more Vitamin A +522.6%
Contains more Vitamin E +580%
Contains more Vitamin K +412.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Spread
Spread
1
:
4
Blue cheese
Blue cheese
Contains more Water +90.6%
Contains more Protein +∞%
Contains more Fats +68.1%
Contains more Carbs +∞%
Contains more Other +146.9%
Spread
17% 81% 2%
Protein: 0 g
Fats: 17.1 g
Carbs: 0 g
Water: 80.83 g
Other: 2.07 g
Blue cheese
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
Contains more Water +90.6%
Contains more Protein +∞%
Contains more Fats +68.1%
Contains more Carbs +∞%
Contains more Other +146.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Spread
Spread
2
:
1
Blue cheese
Blue cheese
Contains less Saturated Fat -88.1%
Contains more Polyunsaturated fat +397.5%
Equal in Monounsaturated Fat - 7.778
Spread
16% 55% 29%
Saturated Fat: 2.22 g
Monounsaturated Fat: 7.6 g
Polyunsaturated fat: 3.98 g
Blue cheese
69% 29% 3%
Saturated Fat: 18.669 g
Monounsaturated Fat: 7.778 g
Polyunsaturated fat: 0.8 g
Contains less Saturated Fat -88.1%
Contains more Polyunsaturated fat +397.5%
Equal in Monounsaturated Fat - 7.778

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Spread Blue cheese
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Spread Blue cheese Opinion
Net carbs 0g 2.34g Blue cheese
Protein 0g 21.4g Blue cheese
Fats 17.1g 28.74g Blue cheese
Carbs 0g 2.34g Blue cheese
Calories 158kcal 353kcal Blue cheese
Sugar 0g 0.5g Spread
Calcium 528mg Blue cheese
Iron 0.31mg Blue cheese
Magnesium 23mg Blue cheese
Phosphorus 0mg 387mg Blue cheese
Potassium 12mg 256mg Blue cheese
Sodium 755mg 1146mg Spread
Zinc 2.66mg Blue cheese
Copper 0.04mg Blue cheese
Manganese 0.009mg Blue cheese
Selenium 14.5µg Blue cheese
Vitamin A 4489IU 721IU Spread
Vitamin A RAE 198µg Blue cheese
Vitamin E 1.7mg 0.25mg Spread
Vitamin D 21IU Blue cheese
Vitamin D 0.5µg Blue cheese
Vitamin B1 0.029mg Blue cheese
Vitamin B2 0.382mg Blue cheese
Vitamin B3 1.016mg Blue cheese
Vitamin B5 1.729mg Blue cheese
Vitamin B6 0.166mg Blue cheese
Folate 36µg Blue cheese
Vitamin B12 1.22µg Blue cheese
Vitamin K 12.3µg 2.4µg Spread
Tryptophan 0.312mg Blue cheese
Threonine 0.785mg Blue cheese
Isoleucine 1.124mg Blue cheese
Leucine 1.919mg Blue cheese
Lysine 1.852mg Blue cheese
Methionine 0.584mg Blue cheese
Phenylalanine 1.087mg Blue cheese
Valine 1.556mg Blue cheese
Histidine 0.758mg Blue cheese
Cholesterol 0mg 75mg Spread
Trans Fat 2.45g Blue cheese
Saturated Fat 2.22g 18.669g Spread
Monounsaturated Fat 7.6g 7.778g Blue cheese
Polyunsaturated fat 3.98g 0.8g Spread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Spread Blue cheese
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Spread
42%
Blue cheese
Minerals Daily Need Coverage Score
10%
Spread
69%
Blue cheese

Comparison summary

Which food is lower in Sugar?
Spread
Spread is lower in Sugar (difference - 0.5g)
Which food contains less Sodium?
Spread
Spread contains less Sodium (difference - 391mg)
Which food is lower in Cholesterol?
Spread
Spread is lower in Cholesterol (difference - 75mg)
Which food is lower in Saturated Fat?
Spread
Spread is lower in Saturated Fat (difference - 16.449g)
Which food is cheaper?
Spread
Spread is cheaper (difference - $2.8)
Which food is lower in glycemic index?
Blue cheese
Blue cheese is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Blue cheese
Blue cheese is relatively richer in minerals
Which food is richer in vitamins?
Blue cheese
Blue cheese is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Spread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173608/nutrients
  2. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.