Spread vs. Brunost — In-Depth Nutrition Comparison
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What are the main differences between Spread and Brunost?
- Spread is richer in Polyunsaturated fat, yet Brunost is richer in Phosphorus, and Potassium.
- Brunost's daily need coverage for Saturated Fat is 85% higher.
- Spread has 4 times more Polyunsaturated fat than Brunost. Spread has 3.98g of Polyunsaturated fat, while Brunost has 0.938g.
- Brunost contains less Sodium.
We used Margarine-like spread, SMART BEAT Super Light without saturated fat and Cheese, gjetost types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Phosphorus
+∞%
Contains
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Potassium
+11641.7%
Contains
less
Sodium
-20.5%
Contains
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Phosphorus
+∞%
Contains
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Potassium
+11641.7%
Contains
less
Sodium
-20.5%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+303.3%
Contains
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Vitamin A
+303.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+501.4%
Contains
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Protein
+∞%
Contains
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Fats
+72.6%
Contains
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Carbs
+∞%
Contains
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Other
+129.5%
Contains
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Water
+501.4%
Contains
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Protein
+∞%
Contains
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Fats
+72.6%
Contains
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Carbs
+∞%
Contains
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Other
+129.5%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-88.4%
Contains
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Polyunsaturated fat
+324.3%
Equal in Monounsaturated Fat - 7.879
Contains
less
Saturated Fat
-88.4%
Contains
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Polyunsaturated fat
+324.3%
Equal in Monounsaturated Fat - 7.879
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 42.65g |
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| Protein | 0g | 9.65g |
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| Fats | 17.1g | 29.51g |
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| Carbs | 0g | 42.65g |
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| Calories | 158kcal | 466kcal |
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| Calcium | 400mg |
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| Iron | 0.52mg |
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| Magnesium | 70mg |
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| Phosphorus | 0mg | 444mg |
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| Potassium | 12mg | 1409mg |
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| Sodium | 755mg | 600mg |
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| Zinc | 1.14mg |
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| Copper | 0.08mg |
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| Manganese | 0.04mg |
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| Selenium | 14.5µg |
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| Vitamin A | 4489IU | 1113IU |
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| Vitamin A RAE | 334µg |
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| Vitamin E | 1.7mg |
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| Vitamin B1 | 0.315mg |
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| Vitamin B2 | 1.382mg |
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| Vitamin B3 | 0.813mg |
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| Vitamin B5 | 3.351mg |
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| Vitamin B6 | 0.271mg |
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| Folate | 5µg |
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| Vitamin B12 | 2.42µg |
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| Vitamin K | 12.3µg |
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| Tryptophan | 0.135mg |
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| Threonine | 0.393mg |
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| Isoleucine | 0.519mg |
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| Leucine | 0.992mg |
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| Lysine | 0.814mg |
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| Methionine | 0.318mg |
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| Phenylalanine | 0.54mg |
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| Valine | 0.765mg |
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| Histidine | 0.293mg |
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| Cholesterol | 0mg | 94mg |
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| Trans Fat | 2.45g |
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| Saturated Fat | 2.22g | 19.16g |
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| Monounsaturated Fat | 7.6g | 7.879g |
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| Polyunsaturated fat | 3.98g | 0.938g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
87%
Minerals Daily Need Coverage Score
10%
72%
Comparison summary
Which food is lower in Cholesterol?
Spread is lower in Cholesterol (difference - 94mg)
Which food is lower in Saturated Fat?
Spread is lower in Saturated Fat (difference - 16.94g)
Which food is lower in glycemic index?
Spread is lower in glycemic index (difference - 27)
Which food is cheaper?
Spread is cheaper (difference - $3)
Which food is lower in Sugar?
Brunost is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Brunost contains less Sodium (difference - 155mg)
Which food is richer in minerals?
Brunost is relatively richer in minerals
Which food is richer in vitamins?
Brunost is relatively richer in vitamins