Spread vs. Egg — In-Depth Nutrition Comparison
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The main differences between Spread and Egg
- Spread is richer in Vitamin K, Monounsaturated Fat, and Polyunsaturated fat, yet Egg is richer in Phosphorus.
- Daily need coverage for Cholesterol from Egg is 124% higher.
- Spread contains 41 times more Vitamin K than Egg. Spread contains 12.3µg of Vitamin K, while Egg contains 0.3µg.
- Egg contains less Sodium.
Food types used in this article are Margarine-like spread, SMART BEAT Super Light without saturated fat and Egg, whole, cooked, hard-boiled.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Phosphorus
+∞%
Contains
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Potassium
+950%
Contains
less
Sodium
-83.6%
Contains
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Phosphorus
+∞%
Contains
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Potassium
+950%
Contains
less
Sodium
-83.6%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+763.3%
Contains
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Vitamin E
+65%
Contains
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Vitamin K
+4000%
Contains
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Vitamin A
+763.3%
Contains
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Vitamin E
+65%
Contains
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Vitamin K
+4000%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+61.2%
Contains
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Other
+93.5%
Contains
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Protein
+∞%
Contains
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Carbs
+∞%
Equal in Water - 74.62
Contains
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Fats
+61.2%
Contains
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Other
+93.5%
Contains
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Protein
+∞%
Contains
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Carbs
+∞%
Equal in Water - 74.62
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-32%
Contains
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Monounsaturated Fat
+86.4%
Contains
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Polyunsaturated fat
+181.5%
Contains
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Saturated Fat
-32%
Contains
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Monounsaturated Fat
+86.4%
Contains
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Polyunsaturated fat
+181.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 1.12g |
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| Protein | 0g | 12.58g |
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| Fats | 17.1g | 10.61g |
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| Carbs | 0g | 1.12g |
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| Calories | 158kcal | 155kcal |
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| Sugar | 0g | 1.12g |
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| Calcium | 50mg |
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| Iron | 1.19mg |
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| Magnesium | 10mg |
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| Phosphorus | 0mg | 172mg |
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| Potassium | 12mg | 126mg |
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| Sodium | 755mg | 124mg |
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| Zinc | 1.05mg |
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| Copper | 2mg |
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| Manganese | 0.026mg |
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| Selenium | 30.8µg |
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| Vitamin A | 4489IU | 520IU |
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| Vitamin A RAE | 149µg |
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| Vitamin E | 1.7mg | 1.03mg |
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| Vitamin D | 87IU |
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| Vitamin D | 2.2µg |
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| Vitamin B1 | 0.066mg |
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| Vitamin B2 | 0.513mg |
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| Vitamin B3 | 0.064mg |
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| Vitamin B5 | 1.398mg |
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| Vitamin B6 | 0.121mg |
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| Folate | 44µg |
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| Vitamin B12 | 1.11µg |
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| Vitamin K | 12.3µg | 0.3µg |
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| Tryptophan | 0.153mg |
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| Threonine | 0.604mg |
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| Isoleucine | 0.686mg |
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| Leucine | 1.075mg |
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| Lysine | 0.904mg |
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| Methionine | 0.392mg |
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| Phenylalanine | 0.668mg |
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| Valine | 0.767mg |
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| Histidine | 0.298mg |
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| Cholesterol | 0mg | 373mg |
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| Trans Fat | 2.45g |
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| Saturated Fat | 2.22g | 3.267g |
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| Omega-3 - DHA | 0.038g |
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| Omega-3 - EPA | 0.005g |
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| Monounsaturated Fat | 7.6g | 4.077g |
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| Polyunsaturated fat | 3.98g | 1.414g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
45%
Minerals Daily Need Coverage Score
10%
103%
Comparison summary
Which food is lower in Sugar?
Spread is lower in Sugar (difference - 1.12g)
Which food is lower in Cholesterol?
Spread is lower in Cholesterol (difference - 373mg)
Which food is lower in Saturated Fat?
Spread is lower in Saturated Fat (difference - 1.047g)
Which food is cheaper?
Spread is cheaper (difference - $1)
Which food contains less Sodium?
Egg contains less Sodium (difference - 631mg)
Which food is richer in minerals?
Egg is relatively richer in minerals
Which food is richer in vitamins?
Egg is relatively richer in vitamins
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)