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Spread vs. Liverwurst — In-Depth Nutrition Comparison

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What are the main differences between Spread and Liverwurst?

  • Spread is richer in Polyunsaturated fat, yet Liverwurst is richer in Phosphorus, Fiber, and Monounsaturated Fat.
  • Liverwurst's daily need coverage for Cholesterol is 39% higher.
  • Spread has 2 times more Polyunsaturated fat than Liverwurst. Spread has 3.98g of Polyunsaturated fat, while Liverwurst has 2.427g.
  • Spread contains less Saturated Fat.

We used Margarine-like spread, SMART BEAT Super Light without saturated fat and Liverwurst spread types in this comparison.

Infographic

Spread vs Liverwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Phosphorus +∞%
Contains more Potassium +1316.7%
Equal in Sodium - 700
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 0% 0% 0% 2% 99% 0% 0% 0% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 332% 9% 99% 15% 92% 63% 80% 21% 317%
Contains more Phosphorus +∞%
Contains more Potassium +1316.7%
Equal in Sodium - 700

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Spread
2
:
Contains more Vitamin A +203.8%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 270% 34% 0% 0% 0% 0% 0% 0% 0% 0% 0% 31%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 819% 0% 0% 12% 68% 238% 81% 178% 44% 23% 1683% 0%
Contains more Vitamin A +203.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +51%
Contains more Protein +∞%
Contains more Fats +48.8%
Contains more Carbs +∞%
Contains more Other +32.9%
17% 81% 2%
Protein: 0 g
Fats: 17.1 g
Carbs: 0 g
Water: 80.83 g
Other: 2.07 g
12% 25% 6% 54% 3%
Protein: 12.38 g
Fats: 25.45 g
Carbs: 5.89 g
Water: 53.53 g
Other: 2.75 g
Contains more Water +51%
Contains more Protein +∞%
Contains more Fats +48.8%
Contains more Carbs +∞%
Contains more Other +32.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -77.6%
Contains more Polyunsaturated fat +64%
Contains more Monounsaturated Fat +61.7%
16% 55% 29%
Saturated Fat: 2.22 g
Monounsaturated Fat: 7.6 g
Polyunsaturated fat: 3.98 g
40% 50% 10%
Saturated Fat: 9.925 g
Monounsaturated Fat: 12.286 g
Polyunsaturated fat: 2.427 g
Contains less Saturated Fat -77.6%
Contains more Polyunsaturated fat +64%
Contains more Monounsaturated Fat +61.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Spread Liverwurst
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Spread Liverwurst Opinion
Net carbs 0g 3.39g Liverwurst
Protein 0g 12.38g Liverwurst
Fats 17.1g 25.45g Liverwurst
Carbs 0g 5.89g Liverwurst
Calories 158kcal 305kcal Liverwurst
Sugar 0g 1.65g Spread
Fiber 0g 2.5g Liverwurst
Calcium 22mg Liverwurst
Iron 8.85mg Liverwurst
Magnesium 12mg Liverwurst
Phosphorus 0mg 230mg Liverwurst
Potassium 12mg 170mg Liverwurst
Sodium 755mg 700mg Liverwurst
Zinc 2.3mg Liverwurst
Copper 0.24mg Liverwurst
Manganese 0.155mg Liverwurst
Selenium 58µg Liverwurst
Vitamin A 4489IU 13636IU Liverwurst
Vitamin A RAE 4091µg Liverwurst
Vitamin E 1.7mg Spread
Vitamin C 3.5mg Liverwurst
Vitamin B1 0.272mg Liverwurst
Vitamin B2 1.03mg Liverwurst
Vitamin B3 4.3mg Liverwurst
Vitamin B5 2.95mg Liverwurst
Vitamin B6 0.19mg Liverwurst
Folate 30µg Liverwurst
Vitamin B12 13.46µg Liverwurst
Vitamin K 12.3µg Spread
Tryptophan 0.151mg Liverwurst
Threonine 0.671mg Liverwurst
Isoleucine 0.653mg Liverwurst
Leucine 1.139mg Liverwurst
Lysine 1.155mg Liverwurst
Methionine 0.285mg Liverwurst
Phenylalanine 0.617mg Liverwurst
Valine 0.857mg Liverwurst
Histidine 0.448mg Liverwurst
Cholesterol 0mg 118mg Spread
Trans Fat 2.45g Liverwurst
Saturated Fat 2.22g 9.925g Spread
Monounsaturated Fat 7.6g 12.286g Liverwurst
Polyunsaturated fat 3.98g 2.427g Spread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Spread Liverwurst
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Spread
262%
Liverwurst
Minerals Daily Need Coverage Score
10%
Spread
103%
Liverwurst

Comparison summary

Which food is lower in Sugar?
Spread
Spread is lower in Sugar (difference - 1.65g)
Which food is lower in Cholesterol?
Spread
Spread is lower in Cholesterol (difference - 118mg)
Which food is lower in Saturated Fat?
Spread
Spread is lower in Saturated Fat (difference - 7.705g)
Which food is lower in glycemic index?
Spread
Spread is lower in glycemic index (difference - 28)
Which food is cheaper?
Spread
Spread is cheaper (difference - $3)
Which food contains less Sodium?
Liverwurst
Liverwurst contains less Sodium (difference - 55mg)
Which food is richer in minerals?
Liverwurst
Liverwurst is relatively richer in minerals
Which food is richer in vitamins?
Liverwurst
Liverwurst is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Spread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173608/nutrients
  2. Liverwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174596/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.