Spread vs. Swiss cheese — In-Depth Nutrition Comparison
Compare
A recap on differences between Spread and Swiss cheese
- Spread has more Vitamin K, Vitamin E , and Polyunsaturated fat, however, Swiss cheese is higher in Phosphorus.
- Swiss cheese covers your daily Phosphorus needs 82% more than Spread.
- Swiss cheese contains 9 times less Vitamin K than Spread. Spread contains 12.3µg of Vitamin K, while Swiss cheese contains 1.4µg.
- Swiss cheese has less Sodium.
Food varieties used in this article are Margarine-like spread, SMART BEAT Super Light without saturated fat and Cheese, swiss.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Phosphorus
+∞%
Contains
more
Potassium
+500%
Contains
less
Sodium
-75.2%
Contains
more
Phosphorus
+∞%
Contains
more
Potassium
+500%
Contains
less
Sodium
-75.2%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin A
+328.7%
Contains
more
Vitamin E
+183.3%
Contains
more
Vitamin K
+778.6%
Contains
more
Vitamin A
+328.7%
Contains
more
Vitamin E
+183.3%
Contains
more
Vitamin K
+778.6%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Water
+114.8%
Contains
more
Protein
+∞%
Contains
more
Fats
+81.2%
Contains
more
Carbs
+∞%
Contains
more
Other
+44%
Protein:
0 g
Fats:
17.1 g
Carbs:
0 g
Water:
80.83 g
Other:
2.07 g
Protein:
26.96 g
Fats:
30.99 g
Carbs:
1.44 g
Water:
37.63 g
Other:
2.98 g
Contains
more
Water
+114.8%
Contains
more
Protein
+∞%
Contains
more
Fats
+81.2%
Contains
more
Carbs
+∞%
Contains
more
Other
+44%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-87.8%
Contains
more
Polyunsaturated fat
+196.8%
Equal in Monounsaturated Fat - 8.046
Saturated Fat:
2.22 g
Monounsaturated Fat:
7.6 g
Polyunsaturated fat:
3.98 g
Saturated Fat:
18.227 g
Monounsaturated Fat:
8.046 g
Polyunsaturated fat:
1.341 g
Contains
less
Saturated Fat
-87.8%
Contains
more
Polyunsaturated fat
+196.8%
Equal in Monounsaturated Fat - 8.046
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Rich in minerals |
|
||
| Lower in Sodium |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 0g | 1.44g |
|
| Protein | 0g | 26.96g |
|
| Fats | 17.1g | 30.99g |
|
| Carbs | 0g | 1.44g |
|
| Calories | 158kcal | 393kcal |
|
| Calcium | 890mg |
|
|
| Iron | 0.13mg |
|
|
| Magnesium | 33mg |
|
|
| Phosphorus | 0mg | 574mg |
|
| Potassium | 12mg | 72mg |
|
| Sodium | 755mg | 187mg |
|
| Zinc | 4.37mg |
|
|
| Copper | 0.047mg |
|
|
| Manganese | 0.026mg |
|
|
| Selenium | 30µg |
|
|
| Vitamin A | 4489IU | 1047IU |
|
| Vitamin A RAE | 288µg |
|
|
| Vitamin E | 1.7mg | 0.6mg |
|
| Vitamin B1 | 0.011mg |
|
|
| Vitamin B2 | 0.302mg |
|
|
| Vitamin B3 | 0.064mg |
|
|
| Vitamin B5 | 0.353mg |
|
|
| Vitamin B6 | 0.071mg |
|
|
| Folate | 10µg |
|
|
| Vitamin B12 | 3.06µg |
|
|
| Vitamin K | 12.3µg | 1.4µg |
|
| Tryptophan | 0.401mg |
|
|
| Threonine | 1.038mg |
|
|
| Isoleucine | 1.537mg |
|
|
| Leucine | 2.959mg |
|
|
| Lysine | 2.585mg |
|
|
| Methionine | 0.784mg |
|
|
| Phenylalanine | 1.662mg |
|
|
| Valine | 2.139mg |
|
|
| Histidine | 1.065mg |
|
|
| Cholesterol | 0mg | 93mg |
|
| Trans Fat | 2.45g | 0.987g |
|
| Saturated Fat | 2.22g | 18.227g |
|
| Omega-3 - DPA | 0.018g |
|
|
| Monounsaturated Fat | 7.6g | 8.046g |
|
| Polyunsaturated fat | 3.98g | 1.341g |
|
| Omega-6 - Eicosadienoic acid | 0.007g |
|
|
| Omega-6 - Linoleic acid | 0.734g |
|
|
| Omega-6 - Gamma-linoleic acid | 0.002g |
|
|
| Omega-3 - ALA | 0.125g |
|
|
| Omega-3 - Eicosatrienoic acid | 0.003g |
|
|
| Omega-6 - Dihomo-gamma-linoleic acid | 0.032g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
48%
Minerals Daily Need Coverage Score
10%
87%
Comparison summary
Which food is richer in minerals?
Swiss cheese is relatively richer in minerals
Which food contains less Sodium?
Swiss cheese contains less Sodium (difference - 568mg)
Which food is richer in vitamins?
Swiss cheese is relatively richer in vitamins
Which food is lower in Cholesterol?
Spread is lower in Cholesterol (difference - 93mg)
Which food is lower in Saturated Fat?
Spread is lower in Saturated Fat (difference - 16.007g)
Which food is lower in glycemic index?
Spread is lower in glycemic index (difference - 27)
Which food is cheaper?
Spread is cheaper (difference - $3.6)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)