Spread vs. Yogurt — In-Depth Nutrition Comparison
Compare
Differences between Spread and Yogurt
- Spread has more Vitamin E , Vitamin K, Monounsaturated Fat, and Polyunsaturated fat, while Yogurt has more Phosphorus.
- Spread's daily need coverage for Sodium is 31% higher.
- The amount of Sodium in Yogurt is lower.
The food types used in this comparison are Margarine-like spread, SMART BEAT Super Light without saturated fat and Yogurt, Greek, plain, nonfat.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Phosphorus
+∞%
Contains
more
Potassium
+1075%
Contains
less
Sodium
-95.2%
Contains
more
Phosphorus
+∞%
Contains
more
Potassium
+1075%
Contains
less
Sodium
-95.2%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin A
+112125%
Contains
more
Vitamin E
+16900%
Contains
more
Vitamin K
+∞%
Contains
more
Vitamin A
+112125%
Contains
more
Vitamin E
+16900%
Contains
more
Vitamin K
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Fats
+4284.6%
Contains
more
Other
+187.5%
Contains
more
Protein
+∞%
Contains
more
Carbs
+∞%
Equal in Water - 85.1
Contains
more
Fats
+4284.6%
Contains
more
Other
+187.5%
Contains
more
Protein
+∞%
Contains
more
Carbs
+∞%
Equal in Water - 85.1
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
more
Monounsaturated Fat
+14239.6%
Contains
more
Polyunsaturated fat
+33066.7%
Contains
less
Saturated Fat
-94.7%
Contains
more
Monounsaturated Fat
+14239.6%
Contains
more
Polyunsaturated fat
+33066.7%
Contains
less
Saturated Fat
-94.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar |
|
||
| Lower in Cholesterol |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 0g | 3.6g |
|
| Protein | 0g | 10.19g |
|
| Fats | 17.1g | 0.39g |
|
| Carbs | 0g | 3.6g |
|
| Calories | 158kcal | 59kcal |
|
| Sugar | 0g | 3.24g |
|
| Calcium | 110mg |
|
|
| Iron | 0.07mg |
|
|
| Magnesium | 11mg |
|
|
| Phosphorus | 0mg | 135mg |
|
| Potassium | 12mg | 141mg |
|
| Sodium | 755mg | 36mg |
|
| Zinc | 0.52mg |
|
|
| Copper | 0.017mg |
|
|
| Manganese | 0.009mg |
|
|
| Selenium | 9.7µg |
|
|
| Vitamin A | 4489IU | 4IU |
|
| Vitamin A RAE | 1µg |
|
|
| Vitamin E | 1.7mg | 0.01mg |
|
| Vitamin B1 | 0.023mg |
|
|
| Vitamin B2 | 0.278mg |
|
|
| Vitamin B3 | 0.208mg |
|
|
| Vitamin B5 | 0.331mg |
|
|
| Vitamin B6 | 0.063mg |
|
|
| Folate | 7µg |
|
|
| Vitamin B12 | 0.75µg |
|
|
| Vitamin K | 12.3µg | 0µg |
|
| Cholesterol | 0mg | 5mg |
|
| Trans Fat | 2.45g | 0.006g |
|
| Saturated Fat | 2.22g | 0.117g |
|
| Monounsaturated Fat | 7.6g | 0.053g |
|
| Polyunsaturated fat | 3.98g | 0.012g |
|
| Omega-6 - Linoleic acid | 0.01g |
|
|
| Omega-3 - ALA | 0.001g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
17%
Minerals Daily Need Coverage Score
10%
19%
Comparison summary
Which food contains less Sodium?
Yogurt contains less Sodium (difference - 719mg)
Which food is lower in Saturated Fat?
Yogurt is lower in Saturated Fat (difference - 2.103g)
Which food is richer in minerals?
Yogurt is relatively richer in minerals
Which food is richer in vitamins?
Yogurt is relatively richer in vitamins
Which food is lower in Sugar?
Spread is lower in Sugar (difference - 3.24g)
Which food is lower in Cholesterol?
Spread is lower in Cholesterol (difference - 5mg)
Which food is lower in glycemic index?
Spread is lower in glycemic index (difference - 19)
Which food is cheaper?
Spread is cheaper (difference - $2.6)