Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Spätzle
  5. Compare
  6. Spätzle vs. Cranberry beans

Spätzle vs. Cranberry beans — In-Depth Nutrition Comparison

Compare

Significant differences between Spätzle and Cranberry beans

  • Spätzle is richer in Selenium, while Cranberry beans is higher in Folate, Fiber, Iron, Vitamin B1, Copper, Potassium, and Phosphorus.
  • Cranberry beans covers your daily Folate needs 50% more than Spätzle.

Specific food types used in this comparison are Noodles, egg, cooked, unenriched, with added salt and Beans, cranberry (roman), mature seeds, cooked, boiled, without salt.

Infographic

Spätzle vs Cranberry beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Spätzle
Spätzle
1
:
9
Cranberry beans
Cranberry beans
Contains more Selenium +1738.5%
Contains more Calcium +316.7%
Contains more Iron +248.3%
Contains more Magnesium +138.1%
Contains more Phosphorus +77.6%
Contains more Potassium +918.4%
Contains less Sodium -99.4%
Contains more Zinc +75.4%
Contains more Copper +135.7%
Contains more Manganese +17.5%
Spätzle
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 23% 15% 33% 4% 22% 18% 33% 42% 131%
Cranberry beans
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 79% 36% 58% 35% 1% 32% 77% 49% 8%
Contains more Selenium +1738.5%
Contains more Calcium +316.7%
Contains more Iron +248.3%
Contains more Magnesium +138.1%
Contains more Phosphorus +77.6%
Contains more Potassium +918.4%
Contains less Sodium -99.4%
Contains more Zinc +75.4%
Contains more Copper +135.7%
Contains more Manganese +17.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Spätzle
Spätzle
5
:
6
Cranberry beans
Cranberry beans
Contains more Vitamin A +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +600%
Contains more Vitamin B2 +245%
Contains more Vitamin B3 +28.8%
Contains more Vitamin B6 +76.1%
Contains more Folate +2857.1%
Equal in Vitamin B5 - 0.24
Spätzle
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 4% 0% 0% 8% 5% 8% 16% 11% 6% 12% 0%
Cranberry beans
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 53% 16% 10% 15% 19% 156% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +600%
Contains more Vitamin B2 +245%
Contains more Vitamin B3 +28.8%
Contains more Vitamin B6 +76.1%
Contains more Folate +2857.1%
Equal in Vitamin B5 - 0.24

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Spätzle
Spätzle
3
:
2
Cranberry beans
Cranberry beans
Contains more Fats +350%
Contains more Protein +105.7%
Contains more Other +118%
Equal in Carbs - 24.46
Equal in Water - 64.65
Spätzle
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
Cranberry beans
9% 24% 65%
Protein: 9.34 g
Fats: 0.46 g
Carbs: 24.46 g
Water: 64.65 g
Other: 1.09 g
Contains more Fats +350%
Contains more Protein +105.7%
Contains more Other +118%
Equal in Carbs - 24.46
Equal in Water - 64.65

Fat Type Comparison

Fat type breakdown side-by-side comparison
Spätzle
Spätzle
2
:
1
Cranberry beans
Cranberry beans
Contains more Monounsaturated Fat +1352.5%
Contains more Polyunsaturated fat +177.4%
Contains less Saturated Fat -71.6%
Spätzle
27% 37% 36%
Saturated Fat: 0.419 g
Monounsaturated Fat: 0.581 g
Polyunsaturated fat: 0.552 g
Cranberry beans
33% 11% 56%
Saturated Fat: 0.119 g
Monounsaturated Fat: 0.04 g
Polyunsaturated fat: 0.199 g
Contains more Monounsaturated Fat +1352.5%
Contains more Polyunsaturated fat +177.4%
Contains less Saturated Fat -71.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Spätzle Cranberry beans
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Spätzle Cranberry beans Opinion
Net carbs 23.96g 15.86g Spätzle
Protein 4.54g 9.34g Cranberry beans
Fats 2.07g 0.46g Spätzle
Carbs 25.16g 24.46g Spätzle
Calories 138kcal 136kcal Spätzle
Sugar 0.4g Cranberry beans
Fiber 1.2g 8.6g Cranberry beans
Calcium 12mg 50mg Cranberry beans
Iron 0.6mg 2.09mg Cranberry beans
Magnesium 21mg 50mg Cranberry beans
Phosphorus 76mg 135mg Cranberry beans
Potassium 38mg 387mg Cranberry beans
Sodium 165mg 1mg Cranberry beans
Zinc 0.65mg 1.14mg Cranberry beans
Copper 0.098mg 0.231mg Cranberry beans
Manganese 0.315mg 0.37mg Cranberry beans
Selenium 23.9µg 1.3µg Spätzle
Vitamin A 21IU 0IU Spätzle
Vitamin A RAE 6µg Spätzle
Vitamin E 0.17mg Spätzle
Vitamin B1 0.03mg 0.21mg Cranberry beans
Vitamin B2 0.02mg 0.069mg Cranberry beans
Vitamin B3 0.4mg 0.515mg Cranberry beans
Vitamin B5 0.263mg 0.24mg Spätzle
Vitamin B6 0.046mg 0.081mg Cranberry beans
Folate 7µg 207µg Cranberry beans
Vitamin B12 0.09µg 0µg Spätzle
Tryptophan 0.043mg 0.111mg Cranberry beans
Threonine 0.138mg 0.393mg Cranberry beans
Isoleucine 0.19mg 0.412mg Cranberry beans
Leucine 0.365mg 0.746mg Cranberry beans
Lysine 0.137mg 0.641mg Cranberry beans
Methionine 0.086mg 0.14mg Cranberry beans
Phenylalanine 0.24mg 0.505mg Cranberry beans
Valine 0.22mg 0.489mg Cranberry beans
Histidine 0.121mg 0.26mg Cranberry beans
Cholesterol 29mg 0mg Cranberry beans
Trans Fat 0.029g 0g Cranberry beans
Saturated Fat 0.419g 0.119g Cranberry beans
Monounsaturated Fat 0.581g 0.04g Spätzle
Polyunsaturated fat 0.552g 0.199g Spätzle

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Spätzle Cranberry beans
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Spätzle
Spätzle vs Taco
Taco
Spätzle
Spätzle vs Taco salad
Taco salad
Spätzle
Spätzle vs Nachos
Nachos
Cranberry beans
Cranberry beans vs Winged bean
Winged bean
Cranberry beans
Cranberry beans vs Green bean raw
Green bean raw
Cranberry beans
Cranberry beans vs Beetroot
Beetroot

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Spätzle
22%
Cranberry beans
Minerals Daily Need Coverage Score
32%
Spätzle
38%
Cranberry beans

Comparison summary

Which food is lower in glycemic index?
Spätzle
Spätzle is lower in glycemic index (difference - 35)
Which food is cheaper?
Spätzle
Spätzle is cheaper (difference - $2.4)
Which food is lower in Sugar?
Cranberry beans
Cranberry beans is lower in Sugar (difference - 0.4g)
Which food contains less Sodium?
Cranberry beans
Cranberry beans contains less Sodium (difference - 164mg)
Which food is lower in Cholesterol?
Cranberry beans
Cranberry beans is lower in Cholesterol (difference - 29mg)
Which food is lower in Saturated Fat?
Cranberry beans
Cranberry beans is lower in Saturated Fat (difference - 0.3g)
Which food is richer in minerals?
Cranberry beans
Cranberry beans is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Spätzle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169762/nutrients
  2. Cranberry beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173736/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.