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  6. Spätzle vs. Navy beans

Spätzle vs. Navy beans — In-Depth Nutrition Comparison

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How are Spätzle and Navy beans different?

  • Spätzle is richer in Selenium, while Navy beans is higher in Fiber, Folate, Iron, Vitamin B1, Copper, Potassium, Phosphorus, Manganese, and Magnesium.
  • Spätzle covers your daily need of Selenium 38% more than Navy beans.

Noodles, egg, cooked, unenriched, with added salt and Beans, navy, mature seeds, cooked, boiled, without salt types were used in this article.

Infographic

Spätzle vs Navy beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Spätzle
Spätzle
1
:
9
Navy beans
Navy beans
Contains more Selenium +724.1%
Contains more Calcium +475%
Contains more Iron +293.3%
Contains more Magnesium +152.4%
Contains more Phosphorus +89.5%
Contains more Potassium +923.7%
Contains less Sodium -100%
Contains more Zinc +58.5%
Contains more Copper +114.3%
Contains more Manganese +67.3%
Spätzle
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 23% 15% 33% 4% 22% 18% 33% 42% 131%
Navy beans
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 21% 89% 38% 62% 35% 0% 29% 70% 69% 16%
Contains more Selenium +724.1%
Contains more Calcium +475%
Contains more Iron +293.3%
Contains more Magnesium +152.4%
Contains more Phosphorus +89.5%
Contains more Potassium +923.7%
Contains less Sodium -100%
Contains more Zinc +58.5%
Contains more Copper +114.3%
Contains more Manganese +67.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Spätzle
Spätzle
3
:
9
Navy beans
Navy beans
Contains more Vitamin A +∞%
Contains more Vitamin E +1600%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +690%
Contains more Vitamin B2 +230%
Contains more Vitamin B3 +62.3%
Contains more Vitamin B6 +200%
Contains more Folate +1900%
Contains more Vitamin K +∞%
Equal in Vitamin B5 - 0.266
Spätzle
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 4% 0% 0% 8% 5% 8% 16% 11% 6% 12% 0%
Navy beans
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 3% 60% 16% 13% 16% 32% 105% 0% 2%
Contains more Vitamin A +∞%
Contains more Vitamin E +1600%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +690%
Contains more Vitamin B2 +230%
Contains more Vitamin B3 +62.3%
Contains more Vitamin B6 +200%
Contains more Folate +1900%
Contains more Vitamin K +∞%
Equal in Vitamin B5 - 0.266

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Spätzle
Spätzle
2
:
3
Navy beans
Navy beans
Contains more Fats +233.9%
Contains more Protein +81.3%
Contains more Other +158%
Equal in Carbs - 26.05
Equal in Water - 63.81
Spätzle
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
Navy beans
8% 26% 64%
Protein: 8.23 g
Fats: 0.62 g
Carbs: 26.05 g
Water: 63.81 g
Other: 1.29 g
Contains more Fats +233.9%
Contains more Protein +81.3%
Contains more Other +158%
Equal in Carbs - 26.05
Equal in Water - 63.81

Fat Type Comparison

Fat type breakdown side-by-side comparison
Spätzle
Spätzle
2
:
1
Navy beans
Navy beans
Contains more Monounsaturated Fat +309.2%
Contains more Polyunsaturated fat +12.7%
Contains less Saturated Fat -76.6%
Spätzle
27% 37% 36%
Saturated Fat: 0.419 g
Monounsaturated Fat: 0.581 g
Polyunsaturated fat: 0.552 g
Navy beans
13% 19% 67%
Saturated Fat: 0.098 g
Monounsaturated Fat: 0.142 g
Polyunsaturated fat: 0.49 g
Contains more Monounsaturated Fat +309.2%
Contains more Polyunsaturated fat +12.7%
Contains less Saturated Fat -76.6%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Spätzle
Spätzle
2
:
2
Navy beans
Navy beans
Contains more Glucose +∞%
Contains more Maltose +∞%
Contains more Starch +∞%
Contains more Sucrose +825%
Spätzle
10% 17% 73%
Starch: 0 g
Sucrose: 0.04 g
Glucose: 0.07 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0.3 g
Galactose: 0 g
Navy beans
98% 2%
Starch: 15.4 g
Sucrose: 0.37 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Glucose +∞%
Contains more Maltose +∞%
Contains more Starch +∞%
Contains more Sucrose +825%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Spätzle Navy beans
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Spätzle Navy beans Opinion
Net carbs 23.96g 15.55g Spätzle
Protein 4.54g 8.23g Navy beans
Fats 2.07g 0.62g Spätzle
Carbs 25.16g 26.05g Navy beans
Calories 138kcal 140kcal Navy beans
Starch 15.4g Navy beans
Sugar 0.4g 0.37g Navy beans
Fiber 1.2g 10.5g Navy beans
Calcium 12mg 69mg Navy beans
Iron 0.6mg 2.36mg Navy beans
Magnesium 21mg 53mg Navy beans
Phosphorus 76mg 144mg Navy beans
Potassium 38mg 389mg Navy beans
Sodium 165mg 0mg Navy beans
Zinc 0.65mg 1.03mg Navy beans
Copper 0.098mg 0.21mg Navy beans
Manganese 0.315mg 0.527mg Navy beans
Selenium 23.9µg 2.9µg Spätzle
Vitamin A 21IU 0IU Spätzle
Vitamin A RAE 6µg 0µg Spätzle
Vitamin E 0.17mg 0.01mg Spätzle
Vitamin C 0mg 0.9mg Navy beans
Vitamin B1 0.03mg 0.237mg Navy beans
Vitamin B2 0.02mg 0.066mg Navy beans
Vitamin B3 0.4mg 0.649mg Navy beans
Vitamin B5 0.263mg 0.266mg Navy beans
Vitamin B6 0.046mg 0.138mg Navy beans
Folate 7µg 140µg Navy beans
Vitamin B12 0.09µg 0µg Spätzle
Vitamin K 0µg 0.6µg Navy beans
Tryptophan 0.043mg 0.1mg Navy beans
Threonine 0.138mg 0.289mg Navy beans
Isoleucine 0.19mg 0.387mg Navy beans
Leucine 0.365mg 0.7mg Navy beans
Lysine 0.137mg 0.52mg Navy beans
Methionine 0.086mg 0.111mg Navy beans
Phenylalanine 0.24mg 0.471mg Navy beans
Valine 0.22mg 0.504mg Navy beans
Histidine 0.121mg 0.206mg Navy beans
Cholesterol 29mg Navy beans
Trans Fat 0.029g 0g Navy beans
Saturated Fat 0.419g 0.098g Navy beans
Monounsaturated Fat 0.581g 0.142g Spätzle
Polyunsaturated fat 0.552g 0.49g Spätzle
Omega-3 - ALA 0.177g Navy beans

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Spätzle Navy beans
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Spätzle
20%
Navy beans
Minerals Daily Need Coverage Score
32%
Spätzle
43%
Navy beans

Comparison summary

Which food is lower in glycemic index?
Spätzle
Spätzle is lower in glycemic index (difference - 39)
Which food is cheaper?
Spätzle
Spätzle is cheaper (difference - $1.3)
Which food is lower in Sugar?
Navy beans
Navy beans is lower in Sugar (difference - 0.03g)
Which food contains less Sodium?
Navy beans
Navy beans contains less Sodium (difference - 165mg)
Which food is lower in Cholesterol?
Navy beans
Navy beans is lower in Cholesterol (difference - 29mg)
Which food is lower in Saturated Fat?
Navy beans
Navy beans is lower in Saturated Fat (difference - 0.321g)
Which food is richer in minerals?
Navy beans
Navy beans is relatively richer in minerals
Which food is richer in vitamins?
Navy beans
Navy beans is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Spätzle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169762/nutrients
  2. Navy beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173746/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.