Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Spätzle vs. Lima bean — In-Depth Nutrition Comparison

Compare

Important differences between Spätzle and Lima bean

  • Spätzle has more Selenium, however, Lima bean is richer in Fiber, Iron, Folate, Copper, Potassium, Vitamin B1, Vitamin B6, and Manganese.
  • Spätzle's daily need coverage for Selenium is 35% more.

The food varieties used in the comparison are Noodles, egg, cooked, unenriched, with added salt and Lima beans, large, mature seeds, cooked, boiled, without salt.

Infographic

Spätzle vs Lima bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Selenium +431.1%
Contains more Calcium +41.7%
Contains more Iron +298.3%
Contains more Magnesium +104.8%
Contains more Phosphorus +46.1%
Contains more Potassium +1236.8%
Contains less Sodium -98.8%
Contains more Zinc +46.2%
Contains more Copper +139.8%
Contains more Manganese +63.8%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 23% 15% 33% 4% 22% 18% 33% 42% 131%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 90% 31% 48% 45% 1% 26% 79% 68% 25%
Contains more Selenium +431.1%
Contains more Calcium +41.7%
Contains more Iron +298.3%
Contains more Magnesium +104.8%
Contains more Phosphorus +46.1%
Contains more Potassium +1236.8%
Contains less Sodium -98.8%
Contains more Zinc +46.2%
Contains more Copper +139.8%
Contains more Manganese +63.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +436.7%
Contains more Vitamin B2 +175%
Contains more Vitamin B5 +60.5%
Contains more Vitamin B6 +250%
Contains more Folate +1085.7%
Contains more Vitamin K +∞%
Equal in Vitamin E - 0.18
Equal in Vitamin B3 - 0.421
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 4% 0% 0% 8% 5% 8% 16% 11% 6% 12% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 41% 13% 8% 26% 38% 63% 0% 5%
Contains more Vitamin A +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +436.7%
Contains more Vitamin B2 +175%
Contains more Vitamin B5 +60.5%
Contains more Vitamin B6 +250%
Contains more Folate +1085.7%
Contains more Vitamin K +∞%
Equal in Vitamin E - 0.18
Equal in Vitamin B3 - 0.421

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +444.7%
Contains more Carbs +20.5%
Contains more Protein +71.8%
Contains more Other +130%
Equal in Water - 69.79
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
8% 21% 70%
Protein: 7.8 g
Fats: 0.38 g
Carbs: 20.88 g
Water: 69.79 g
Other: 1.15 g
Contains more Fats +444.7%
Contains more Carbs +20.5%
Contains more Protein +71.8%
Contains more Other +130%
Equal in Water - 69.79

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +1608.8%
Contains more Polyunsaturated fat +222.8%
Contains less Saturated Fat -78.8%
27% 37% 36%
Saturated Fat: 0.419 g
Monounsaturated Fat: 0.581 g
Polyunsaturated fat: 0.552 g
30% 12% 58%
Saturated Fat: 0.089 g
Monounsaturated Fat: 0.034 g
Polyunsaturated fat: 0.171 g
Contains more Monounsaturated Fat +1608.8%
Contains more Polyunsaturated fat +222.8%
Contains less Saturated Fat -78.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Spätzle Lima bean
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Spätzle Lima bean Opinion
Net carbs 23.96g 13.88g Spätzle
Protein 4.54g 7.8g Lima bean
Fats 2.07g 0.38g Spätzle
Carbs 25.16g 20.88g Spätzle
Calories 138kcal 115kcal Spätzle
Sugar 0.4g 2.9g Spätzle
Fiber 1.2g 7g Lima bean
Calcium 12mg 17mg Lima bean
Iron 0.6mg 2.39mg Lima bean
Magnesium 21mg 43mg Lima bean
Phosphorus 76mg 111mg Lima bean
Potassium 38mg 508mg Lima bean
Sodium 165mg 2mg Lima bean
Zinc 0.65mg 0.95mg Lima bean
Copper 0.098mg 0.235mg Lima bean
Manganese 0.315mg 0.516mg Lima bean
Selenium 23.9µg 4.5µg Spätzle
Vitamin A 21IU 0IU Spätzle
Vitamin A RAE 6µg 0µg Spätzle
Vitamin E 0.17mg 0.18mg Lima bean
Vitamin B1 0.03mg 0.161mg Lima bean
Vitamin B2 0.02mg 0.055mg Lima bean
Vitamin B3 0.4mg 0.421mg Lima bean
Vitamin B5 0.263mg 0.422mg Lima bean
Vitamin B6 0.046mg 0.161mg Lima bean
Folate 7µg 83µg Lima bean
Vitamin B12 0.09µg 0µg Spätzle
Vitamin K 0µg 2µg Lima bean
Tryptophan 0.043mg 0.092mg Lima bean
Threonine 0.138mg 0.337mg Lima bean
Isoleucine 0.19mg 0.411mg Lima bean
Leucine 0.365mg 0.673mg Lima bean
Lysine 0.137mg 0.523mg Lima bean
Methionine 0.086mg 0.099mg Lima bean
Phenylalanine 0.24mg 0.449mg Lima bean
Valine 0.22mg 0.469mg Lima bean
Histidine 0.121mg 0.238mg Lima bean
Cholesterol 29mg 0mg Lima bean
Trans Fat 0.029g 0g Lima bean
Saturated Fat 0.419g 0.089g Lima bean
Monounsaturated Fat 0.581g 0.034g Spätzle
Polyunsaturated fat 0.552g 0.171g Spätzle

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Spätzle Lima bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Spätzle
16%
Lima bean
Minerals Daily Need Coverage Score
32%
Spätzle
41%
Lima bean

Comparison summary

Which food is lower in Sugar?
Spätzle
Spätzle is lower in Sugar (difference - 2.5g)
Which food is lower in glycemic index?
Spätzle
Spätzle is lower in glycemic index (difference - 32)
Which food is cheaper?
Spätzle
Spätzle is cheaper (difference - $1.2)
Which food contains less Sodium?
Lima bean
Lima bean contains less Sodium (difference - 163mg)
Which food is lower in Cholesterol?
Lima bean
Lima bean is lower in Cholesterol (difference - 29mg)
Which food is lower in Saturated Fat?
Lima bean
Lima bean is lower in Saturated Fat (difference - 0.33g)
Which food is richer in minerals?
Lima bean
Lima bean is relatively richer in minerals
Which food is richer in vitamins?
Lima bean
Lima bean is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Spätzle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169762/nutrients
  2. Lima bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174253/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.