Spätzle vs. Noodles — In-Depth Nutrition Comparison
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Significant differences between Spätzle and Noodles
- Noodles is richer than Spätzle in Vitamin B1, Folate, Iron, Vitamin B3, and Vitamin B2.
- Noodles covers your daily Vitamin B1 needs 22% more than Spätzle.
- Spätzle has 33 times more Sodium than Noodles. Spätzle has 165mg of Sodium, while Noodles has 5mg.
Specific food types used in this comparison are Noodles, egg, cooked, unenriched, with added salt and Noodles, egg, enriched, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+145%
Contains
less
Sodium
-97%
Equal in Calcium - 12
Equal in Magnesium - 21
Equal in Phosphorus - 76
Equal in Potassium - 38
Equal in Zinc - 0.65
Equal in Copper - 0.098
Equal in Manganese - 0.315
Equal in Selenium - 23.9
Contains
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Iron
+145%
Contains
less
Sodium
-97%
Equal in Calcium - 12
Equal in Magnesium - 21
Equal in Phosphorus - 76
Equal in Potassium - 38
Equal in Zinc - 0.65
Equal in Copper - 0.098
Equal in Manganese - 0.315
Equal in Selenium - 23.9
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
0
5
Contains
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Vitamin B1
+863.3%
Contains
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Vitamin B2
+580%
Contains
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Vitamin B3
+419.3%
Contains
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Folate
+1100%
Equal in Vitamin A - 21
Equal in Vitamin E - 0.17
Equal in Vitamin B5 - 0.263
Equal in Vitamin B6 - 0.046
Equal in Vitamin B12 - 0.09
Contains
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Vitamin B1
+863.3%
Contains
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Vitamin B2
+580%
Contains
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Vitamin B3
+419.3%
Contains
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Folate
+1100%
Equal in Vitamin A - 21
Equal in Vitamin E - 0.17
Equal in Vitamin B5 - 0.263
Equal in Vitamin B6 - 0.046
Equal in Vitamin B12 - 0.09
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Equal in Protein - 4.54
Equal in Fats - 2.07
Equal in Carbs - 25.16
Equal in Water - 67.73
Equal in Other - 0.5
Equal in Protein - 4.54
Equal in Fats - 2.07
Equal in Carbs - 25.16
Equal in Water - 67.73
Equal in Other - 0.5
Fat Type Comparison
Fat type breakdown side-by-side comparison
Equal in Saturated Fat - 0.419
Equal in Monounsaturated Fat - 0.581
Equal in Polyunsaturated fat - 0.552
Equal in Saturated Fat - 0.419
Equal in Monounsaturated Fat - 0.581
Equal in Polyunsaturated fat - 0.552
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Equal in Sucrose - 0.04
Equal in Glucose - 0.07
Equal in Maltose - 0.3
Equal in Sucrose - 0.04
Equal in Glucose - 0.07
Equal in Maltose - 0.3
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Glycemic Index | |||
Lower in price | |||
Lower in Sodium | |||
Rich in vitamins | |||
Lower in Sugar | Equal | ||
Lower in Cholesterol | Equal | ||
Lower in Saturated Fat | Equal | ||
Rich in minerals | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Net carbs | 23.96g | 23.96g | |
Protein | 4.54g | 4.54g | |
Fats | 2.07g | 2.07g | |
Carbs | 25.16g | 25.16g | |
Calories | 138kcal | 138kcal | |
Sugar | 0.4g | 0.4g | |
Fiber | 1.2g | 1.2g | |
Calcium | 12mg | 12mg | |
Iron | 0.6mg | 1.47mg | |
Magnesium | 21mg | 21mg | |
Phosphorus | 76mg | 76mg | |
Potassium | 38mg | 38mg | |
Sodium | 165mg | 5mg | |
Zinc | 0.65mg | 0.65mg | |
Copper | 0.098mg | 0.098mg | |
Manganese | 0.315mg | 0.315mg | |
Selenium | 23.9µg | 23.9µg | |
Vitamin A | 21IU | 21IU | |
Vitamin A RAE | 6µg | 6µg | |
Vitamin E | 0.17mg | 0.17mg | |
Vitamin D | 4IU | ||
Vitamin D | 0.1µg | ||
Vitamin B1 | 0.03mg | 0.289mg | |
Vitamin B2 | 0.02mg | 0.136mg | |
Vitamin B3 | 0.4mg | 2.077mg | |
Vitamin B5 | 0.263mg | 0.263mg | |
Vitamin B6 | 0.046mg | 0.046mg | |
Folate | 7µg | 84µg | |
Vitamin B12 | 0.09µg | 0.09µg | |
Tryptophan | 0.043mg | 0.043mg | |
Threonine | 0.138mg | 0.138mg | |
Isoleucine | 0.19mg | 0.19mg | |
Leucine | 0.365mg | 0.365mg | |
Lysine | 0.137mg | 0.137mg | |
Methionine | 0.086mg | 0.086mg | |
Phenylalanine | 0.24mg | 0.24mg | |
Valine | 0.22mg | 0.22mg | |
Histidine | 0.121mg | 0.121mg | |
Cholesterol | 29mg | 29mg | |
Trans Fat | 0.029g | 0.029g | |
Saturated Fat | 0.419g | 0.419g | |
Monounsaturated Fat | 0.581g | 0.581g | |
Polyunsaturated fat | 0.552g | 0.552g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | Equal | |
Low Carbs diet | Equal | |
Low Calories diet | Equal | |
Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
21%
Minerals Daily Need Coverage Score
32%
33%
Comparison summary
Which food is lower in glycemic index?
Spätzle is lower in glycemic index (difference - 50)
Which food is cheaper?
Spätzle is cheaper (difference - $2)
Which food contains less Sodium?
Noodles contains less Sodium (difference - 160mg)
Which food is richer in vitamins?
Noodles is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0.4 g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (29 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0.419 g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.