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  6. Spätzle vs. Tempeh

Spätzle vs. Tempeh — In-Depth Nutrition Comparison

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The main differences between Spätzle and Tempeh

  • Spätzle has more Selenium, however, Tempeh has more Copper, Manganese, Phosphorus, Iron, Vitamin B2, Magnesium, Vitamin B3, Vitamin B6, and Potassium.
  • Daily need coverage for Copper from Tempeh is 51% higher.

Food types used in this article are Noodles, egg, cooked, unenriched, with added salt and Tempeh.

Infographic

Spätzle vs Tempeh infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Spätzle
Spätzle
1
:
9
Tempeh
Tempeh
Contains more Selenium +∞%
Contains more Calcium +825%
Contains more Iron +350%
Contains more Magnesium +285.7%
Contains more Phosphorus +250%
Contains more Potassium +984.2%
Contains less Sodium -94.5%
Contains more Zinc +75.4%
Contains more Copper +471.4%
Contains more Manganese +312.7%
Spätzle
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 23% 15% 33% 4% 22% 18% 33% 42% 131%
Tempeh
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 34% 102% 58% 114% 37% 2% 32% 187% 170% 0%
Contains more Selenium +∞%
Contains more Calcium +825%
Contains more Iron +350%
Contains more Magnesium +285.7%
Contains more Phosphorus +250%
Contains more Potassium +984.2%
Contains less Sodium -94.5%
Contains more Zinc +75.4%
Contains more Copper +471.4%
Contains more Manganese +312.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Spätzle
Spätzle
4
:
7
Tempeh
Tempeh
Contains more Vitamin A +∞%
Contains more Vitamin B12 +12.5%
Contains more Vitamin B1 +160%
Contains more Vitamin B2 +1690%
Contains more Vitamin B3 +560%
Contains more Vitamin B6 +367.4%
Contains more Folate +242.9%
Equal in Vitamin B5 - 0.278
Spätzle
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 4% 0% 0% 8% 5% 8% 16% 11% 6% 12% 0%
Tempeh
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 20% 83% 50% 17% 50% 18% 10% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B12 +12.5%
Contains more Vitamin B1 +160%
Contains more Vitamin B2 +1690%
Contains more Vitamin B3 +560%
Contains more Vitamin B6 +367.4%
Contains more Folate +242.9%
Equal in Vitamin B5 - 0.278

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Spätzle
Spätzle
2
:
3
Tempeh
Tempeh
Contains more Carbs +229.3%
Contains more Water +13.5%
Contains more Protein +346.9%
Contains more Fats +421.7%
Contains more Other +224%
Spätzle
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
Tempeh
20% 11% 8% 60%
Protein: 20.29 g
Fats: 10.8 g
Carbs: 7.64 g
Water: 59.65 g
Other: 1.62 g
Contains more Carbs +229.3%
Contains more Water +13.5%
Contains more Protein +346.9%
Contains more Fats +421.7%
Contains more Other +224%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Spätzle
Spätzle
1
:
2
Tempeh
Tempeh
Contains less Saturated Fat -83.5%
Contains more Monounsaturated Fat +451.6%
Contains more Polyunsaturated fat +679%
Spätzle
27% 37% 36%
Saturated Fat: 0.419 g
Monounsaturated Fat: 0.581 g
Polyunsaturated fat: 0.552 g
Tempeh
25% 32% 43%
Saturated Fat: 2.539 g
Monounsaturated Fat: 3.205 g
Polyunsaturated fat: 4.3 g
Contains less Saturated Fat -83.5%
Contains more Monounsaturated Fat +451.6%
Contains more Polyunsaturated fat +679%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Spätzle Tempeh
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Spätzle Tempeh Opinion
Net carbs 23.96g 7.64g Spätzle
Protein 4.54g 20.29g Tempeh
Fats 2.07g 10.8g Tempeh
Carbs 25.16g 7.64g Spätzle
Calories 138kcal 192kcal Tempeh
Sugar 0.4g Tempeh
Fiber 1.2g Spätzle
Calcium 12mg 111mg Tempeh
Iron 0.6mg 2.7mg Tempeh
Magnesium 21mg 81mg Tempeh
Phosphorus 76mg 266mg Tempeh
Potassium 38mg 412mg Tempeh
Sodium 165mg 9mg Tempeh
Zinc 0.65mg 1.14mg Tempeh
Copper 0.098mg 0.56mg Tempeh
Manganese 0.315mg 1.3mg Tempeh
Selenium 23.9µg 0µg Spätzle
Vitamin A 21IU 0IU Spätzle
Vitamin A RAE 6µg 0µg Spätzle
Vitamin E 0.17mg Spätzle
Vitamin B1 0.03mg 0.078mg Tempeh
Vitamin B2 0.02mg 0.358mg Tempeh
Vitamin B3 0.4mg 2.64mg Tempeh
Vitamin B5 0.263mg 0.278mg Tempeh
Vitamin B6 0.046mg 0.215mg Tempeh
Folate 7µg 24µg Tempeh
Vitamin B12 0.09µg 0.08µg Spätzle
Tryptophan 0.043mg 0.194mg Tempeh
Threonine 0.138mg 0.796mg Tempeh
Isoleucine 0.19mg 0.88mg Tempeh
Leucine 0.365mg 1.43mg Tempeh
Lysine 0.137mg 0.908mg Tempeh
Methionine 0.086mg 0.175mg Tempeh
Phenylalanine 0.24mg 0.893mg Tempeh
Valine 0.22mg 0.92mg Tempeh
Histidine 0.121mg 0.466mg Tempeh
Cholesterol 29mg 0mg Tempeh
Trans Fat 0.029g 0g Tempeh
Saturated Fat 0.419g 2.539g Spätzle
Monounsaturated Fat 0.581g 3.205g Tempeh
Polyunsaturated fat 0.552g 4.3g Tempeh

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Spätzle Tempeh
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Spätzle
20%
Tempeh
Minerals Daily Need Coverage Score
32%
Spätzle
73%
Tempeh

Comparison summary

Which food is lower in Sugar?
Tempeh
Tempeh is lower in Sugar (difference - 0.4g)
Which food contains less Sodium?
Tempeh
Tempeh contains less Sodium (difference - 156mg)
Which food is lower in Cholesterol?
Tempeh
Tempeh is lower in Cholesterol (difference - 29mg)
Which food is richer in minerals?
Tempeh
Tempeh is relatively richer in minerals
Which food is lower in Saturated Fat?
Spätzle
Spätzle is lower in Saturated Fat (difference - 2.12g)
Which food is lower in glycemic index?
Spätzle
Spätzle is lower in glycemic index (difference - 15)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Spätzle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169762/nutrients
  2. Tempeh - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174272/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.