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Summer squash vs Celeriac - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Summer squash
Summer squash contains less Sodium (difference - 98mg)
Which food is lower in Saturated Fat?
Summer squash
Summer squash is lower in Saturated Fat (difference - 0.035g)
Which food is lower in glycemic index?
Summer squash
Summer squash is lower in glycemic index (difference - 3)
Which food is cheaper?
Summer squash
Summer squash is cheaper (difference - $0.6)
Which food contains less Sugars?
Celeriac
Celeriac contains less Sugars (difference - 0.6g)
Which food is richer in minerals?
Celeriac
Celeriac is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Summer squash Celeriac
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Sugars ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Summer squash Celeriac
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
16
Summer squash
22
Celeriac
Mineral Summary Score
9
Summer squash
16
Celeriac

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains less Sodium -98%
Contains more Iron +100%
Contains more Calcium +186.7%
Contains more Potassium +14.5%
Contains more Magnesium +17.6%
Contains more Copper +37.3%
Contains more Zinc +13.8%
Contains more Phosphorus +202.6%
Contains less Sodium -98%
Contains more Iron +100%
Contains more Calcium +186.7%
Contains more Potassium +14.5%
Contains more Magnesium +17.6%
Contains more Copper +37.3%
Contains more Zinc +13.8%
Contains more Phosphorus +202.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +112.5%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +136.7%
Contains more Vitamin B6 +32.1%
Contains more Vitamin E +200%
Contains more Vitamin B3 +43.7%
Contains more Vitamin B5 +127.1%
Contains more Vitamin K +1266.7%
Equal in Vitamin B1 - 0.05
Contains more Vitamin C +112.5%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +136.7%
Contains more Vitamin B6 +32.1%
Contains more Vitamin E +200%
Contains more Vitamin B3 +43.7%
Contains more Vitamin B5 +127.1%
Contains more Vitamin K +1266.7%
Equal in Vitamin B1 - 0.05

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
7%
Summer squash
9%
Celeriac
Carbohydrates
3%
Summer squash
9%
Celeriac
Fats
1%
Summer squash
1%
Celeriac

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Summer squash Celeriac Opinion
Calories 16 42 Celeriac
Protein 1.21 1.5 Celeriac
Fats 0.18 0.3 Celeriac
Vitamin C 17 8 Summer squash
Carbs 3.35 9.2 Celeriac
Cholesterol 0 0
Vitamin D 0 0
Iron 0.35 0.7 Celeriac
Calcium 15 43 Celeriac
Potassium 262 300 Celeriac
Magnesium 17 20 Celeriac
Sugars 2.2 1.6 Summer squash
Fiber 1.1 1.8 Celeriac
Copper 0.051 0.07 Celeriac
Zinc 0.29 0.33 Celeriac
Starch
Phosphorus 38 115 Celeriac
Sodium 2 100 Summer squash
Vitamin A 200 0 Summer squash
Vitamin E 0.12 0.36 Celeriac
Vitamin D 0 0
Vitamin B1 0.048 0.05 Celeriac
Vitamin B2 0.142 0.06 Summer squash
Vitamin B3 0.487 0.7 Celeriac
Vitamin B5 0.155 0.352 Celeriac
Vitamin B6 0.218 0.165 Summer squash
Vitamin B12 0 0
Vitamin K 3 41 Celeriac
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.044 0.079 Summer squash
Monounsaturated Fat 0.016 0.058 Celeriac
Polyunsaturated fat 0.089 0.148 Celeriac
Tryptophan 0.011 Summer squash
Threonine 0.028 Summer squash
Isoleucine 0.042 Summer squash
Leucine 0.069 Summer squash
Lysine 0.065 Summer squash
Methionine 0.017 Summer squash
Phenylalanine 0.041 Summer squash
Valine 0.053 Summer squash
Histidine 0.025 Summer squash
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.