Summer squash vs. Drumstick tree — In-Depth Nutrition Comparison
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Differences between Summer squash and Drumstick tree
- Summer squash is higher in Vitamin B6, and Vitamin B2, however, Drumstick tree is richer in Vitamin C, Vitamin B5, Fiber, Magnesium, and Potassium.
- Drumstick tree's daily need coverage for Vitamin C is 138% higher.
- Summer squash has 2 times more Vitamin B2 than Drumstick tree. While Summer squash has 0.142mg of Vitamin B2, Drumstick tree has only 0.074mg.
The food types used in this comparison are Squash, summer, all varieties, raw and Drumstick pods, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-95.2%
Contains
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Calcium
+100%
Contains
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Magnesium
+164.7%
Contains
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Phosphorus
+31.6%
Contains
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Potassium
+76%
Contains
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Zinc
+55.2%
Contains
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Copper
+64.7%
Contains
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Manganese
+48%
Contains
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Selenium
+250%
Equal in Iron - 0.36
Contains
less
Sodium
-95.2%
Contains
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Calcium
+100%
Contains
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Magnesium
+164.7%
Contains
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Phosphorus
+31.6%
Contains
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Potassium
+76%
Contains
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Zinc
+55.2%
Contains
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Copper
+64.7%
Contains
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Manganese
+48%
Contains
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Selenium
+250%
Equal in Iron - 0.36
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+170.3%
Contains
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Vitamin B2
+91.9%
Contains
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Vitamin B6
+81.7%
Contains
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Vitamin C
+729.4%
Contains
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Vitamin B1
+10.4%
Contains
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Vitamin B3
+27.3%
Contains
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Vitamin B5
+412.3%
Contains
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Folate
+51.7%
Contains
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Vitamin A
+170.3%
Contains
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Vitamin B2
+91.9%
Contains
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Vitamin B6
+81.7%
Contains
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Vitamin C
+729.4%
Contains
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Vitamin B1
+10.4%
Contains
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Vitamin B3
+27.3%
Contains
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Vitamin B5
+412.3%
Contains
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Folate
+51.7%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+73.6%
Contains
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Fats
+11.1%
Contains
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Carbs
+154.6%
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Other
+56.5%
Equal in Water - 88.2
Protein:
1.21 g
Fats:
0.18 g
Carbs:
3.35 g
Water:
94.64 g
Other:
0.62 g
Protein:
2.1 g
Fats:
0.2 g
Carbs:
8.53 g
Water:
88.2 g
Other:
0.97 g
Contains
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Protein
+73.6%
Contains
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Fats
+11.1%
Contains
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Carbs
+154.6%
Contains
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Other
+56.5%
Equal in Water - 88.2
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Polyunsaturated fat
+2866.7%
Contains
less
Saturated Fat
-25%
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Monounsaturated Fat
+537.5%
Saturated Fat:
0.044 g
Monounsaturated Fat:
0.016 g
Polyunsaturated fat:
0.089 g
Saturated Fat:
0.033 g
Monounsaturated Fat:
0.102 g
Polyunsaturated fat:
0.003 g
Contains
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Polyunsaturated fat
+2866.7%
Contains
less
Saturated Fat
-25%
Contains
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Monounsaturated Fat
+537.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Sodium | |||
Lower in Sugar | |||
Lower in Saturated Fat | |||
Lower in Glycemic Index | |||
Rich in minerals | |||
Lower in Cholesterol | Equal | ||
Lower in price | Equal | ||
Rich in vitamins | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Net carbs | 2.25g | 5.33g | |
Protein | 1.21g | 2.1g | |
Fats | 0.18g | 0.2g | |
Carbs | 3.35g | 8.53g | |
Calories | 16kcal | 37kcal | |
Fructose | 0.95g | ||
Sugar | 2.2g | ||
Fiber | 1.1g | 3.2g | |
Calcium | 15mg | 30mg | |
Iron | 0.35mg | 0.36mg | |
Magnesium | 17mg | 45mg | |
Phosphorus | 38mg | 50mg | |
Potassium | 262mg | 461mg | |
Sodium | 2mg | 42mg | |
Zinc | 0.29mg | 0.45mg | |
Copper | 0.051mg | 0.084mg | |
Manganese | 0.175mg | 0.259mg | |
Selenium | 0.2µg | 0.7µg | |
Vitamin A | 200IU | 74IU | |
Vitamin A RAE | 10µg | 4µg | |
Vitamin E | 0.12mg | ||
Vitamin C | 17mg | 141mg | |
Vitamin B1 | 0.048mg | 0.053mg | |
Vitamin B2 | 0.142mg | 0.074mg | |
Vitamin B3 | 0.487mg | 0.62mg | |
Vitamin B5 | 0.155mg | 0.794mg | |
Vitamin B6 | 0.218mg | 0.12mg | |
Folate | 29µg | 44µg | |
Vitamin K | 3µg | ||
Tryptophan | 0.011mg | ||
Threonine | 0.028mg | ||
Isoleucine | 0.042mg | ||
Leucine | 0.069mg | ||
Lysine | 0.065mg | ||
Methionine | 0.017mg | ||
Phenylalanine | 0.041mg | ||
Valine | 0.053mg | ||
Histidine | 0.025mg | ||
Saturated Fat | 0.044g | 0.033g | |
Monounsaturated Fat | 0.016g | 0.102g | |
Polyunsaturated fat | 0.089g | 0.003g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | ||
Low Calories diet | ||
Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
52%
Minerals Daily Need Coverage Score
12%
20%
Comparison summary
Which food contains less Sodium?
Summer squash contains less Sodium (difference - 40mg)
Which food is lower in Sugar?
Drumstick tree is lower in Sugar (difference - 2.2g)
Which food is lower in Saturated Fat?
Drumstick tree is lower in Saturated Fat (difference - 0.011g)
Which food is lower in glycemic index?
Drumstick tree is lower in glycemic index (difference - 13)
Which food is richer in minerals?
Drumstick tree is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.