foodstruct logo
Find food by nutritional value | Diet analysis

Summer squash vs Pimiento - In-Depth Nutrition Comparison

Compare

Comparison summary

Which food contains less Sugars?
Summer squash
Summer squash contains less Sugars (difference - 0.51g)
Which food contains less Sodium?
Summer squash
Summer squash contains less Sodium (difference - 12mg)
Which food is lower in Saturated Fat?
Summer squash
Summer squash is lower in Saturated Fat (difference - 0.001g)
Which food is lower in glycemic index?
Summer squash
Summer squash is lower in glycemic index (difference - 13)
Which food is cheaper?
Summer squash
Summer squash is cheaper (difference - $1)
Which food is richer in minerals?
Summer squash
Summer squash is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Summer squash Pimiento
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Summer squash Pimiento
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
16
Summer squash
57
Pimiento
Mineral Summary Score
9
Summer squash
8
Pimiento

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +150%
Contains more Potassium +65.8%
Contains more Magnesium +183.3%
Contains more Zinc +52.6%
Contains more Phosphorus +123.5%
Contains less Sodium -85.7%
Contains more Iron +380%
Equal in Copper - 0.049
Contains more Calcium +150%
Contains more Potassium +65.8%
Contains more Magnesium +183.3%
Contains more Zinc +52.6%
Contains more Phosphorus +123.5%
Contains less Sodium -85.7%
Contains more Iron +380%
Equal in Copper - 0.049

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +182.4%
Contains more Vitamin B2 +136.7%
Contains more Vitamin B5 +1450%
Contains more Vitamin C +399.4%
Contains more Vitamin A +1227.5%
Contains more Vitamin E +475%
Contains more Vitamin B3 +26.3%
Contains more Vitamin K +176.7%
Equal in Vitamin B6 - 0.215
Contains more Vitamin B1 +182.4%
Contains more Vitamin B2 +136.7%
Contains more Vitamin B5 +1450%
Contains more Vitamin C +399.4%
Contains more Vitamin A +1227.5%
Contains more Vitamin E +475%
Contains more Vitamin B3 +26.3%
Contains more Vitamin K +176.7%
Equal in Vitamin B6 - 0.215

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
7%
Summer squash
7%
Pimiento
Carbohydrates
3%
Summer squash
5%
Pimiento
Fats
1%
Summer squash
1%
Pimiento

People also compare

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Summer squash Pimiento Opinion
Calories 16 23 Pimiento
Protein 1.21 1.1 Summer squash
Fats 0.18 0.3 Pimiento
Vitamin C 17 84.9 Pimiento
Carbs 3.35 5.1 Pimiento
Cholesterol 0 0
Vitamin D 0 0
Iron 0.35 1.68 Pimiento
Calcium 15 6 Summer squash
Potassium 262 158 Summer squash
Magnesium 17 6 Summer squash
Sugars 2.2 2.71 Pimiento
Fiber 1.1 1.9 Pimiento
Copper 0.051 0.049 Summer squash
Zinc 0.29 0.19 Summer squash
Starch
Phosphorus 38 17 Summer squash
Sodium 2 14 Summer squash
Vitamin A 200 2655 Pimiento
Vitamin E 0.12 0.69 Pimiento
Vitamin D 0 0
Vitamin B1 0.048 0.017 Summer squash
Vitamin B2 0.142 0.06 Summer squash
Vitamin B3 0.487 0.615 Pimiento
Vitamin B5 0.155 0.01 Summer squash
Vitamin B6 0.218 0.215 Summer squash
Vitamin B12 0 0
Vitamin K 3 8.3 Pimiento
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.044 0.045 Summer squash
Monounsaturated Fat 0.016 0.02 Pimiento
Polyunsaturated fat 0.089 0.161 Pimiento
Tryptophan 0.011 0.014 Pimiento
Threonine 0.028 0.04 Pimiento
Isoleucine 0.042 0.036 Summer squash
Leucine 0.069 0.058 Summer squash
Lysine 0.065 0.049 Summer squash
Methionine 0.017 0.013 Summer squash
Phenylalanine 0.041 0.034 Summer squash
Valine 0.053 0.046 Summer squash
Histidine 0.025 0.022 Summer squash
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.