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Summer squash vs Savoy cabbage - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Summer squash
Summer squash contains less Sugars (difference - 0.07g)
Which food contains less Sodium?
Summer squash
Summer squash contains less Sodium (difference - 26mg)
Which food is cheaper?
Summer squash
Summer squash is cheaper (difference - $0.4)
Which food is lower in Saturated Fat?
Savoy cabbage
Savoy cabbage is lower in Saturated Fat (difference - 0.031g)
Which food is richer in minerals?
Savoy cabbage
Savoy cabbage is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Summer squash Savoy cabbage
Lower in Sugars ok
Lower in Sodium ok
Lower in price ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in glycemic index Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Summer squash Savoy cabbage
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
16
Summer squash
44
Savoy cabbage
Mineral Summary Score
9
Summer squash
11
Savoy cabbage

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Potassium +13.9%
Contains less Sodium -92.9%
Contains more Iron +14.3%
Contains more Calcium +133.3%
Contains more Magnesium +64.7%
Contains more Copper +21.6%
Contains more Phosphorus +10.5%
Equal in Zinc - 0.27
Contains more Potassium +13.9%
Contains less Sodium -92.9%
Contains more Iron +14.3%
Contains more Calcium +133.3%
Contains more Magnesium +64.7%
Contains more Copper +21.6%
Contains more Phosphorus +10.5%
Equal in Zinc - 0.27

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B2 +373.3%
Contains more Vitamin B3 +62.3%
Contains more Vitamin B6 +14.7%
Contains more Vitamin C +82.4%
Contains more Vitamin A +400%
Contains more Vitamin E +41.7%
Contains more Vitamin B1 +45.8%
Contains more Vitamin B5 +20.6%
Contains more Vitamin K +2193.3%
Contains more Vitamin B2 +373.3%
Contains more Vitamin B3 +62.3%
Contains more Vitamin B6 +14.7%
Contains more Vitamin C +82.4%
Contains more Vitamin A +400%
Contains more Vitamin E +41.7%
Contains more Vitamin B1 +45.8%
Contains more Vitamin B5 +20.6%
Contains more Vitamin K +2193.3%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
7%
Summer squash
12%
Savoy cabbage
Carbohydrates
3%
Summer squash
6%
Savoy cabbage
Fats
1%
Summer squash
0%
Savoy cabbage

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Summer squash Savoy cabbage Opinion
Calories 16 27 Savoy cabbage
Protein 1.21 2 Savoy cabbage
Fats 0.18 0.1 Summer squash
Vitamin C 17 31 Savoy cabbage
Carbs 3.35 6.1 Savoy cabbage
Cholesterol 0 0
Vitamin D 0 0
Iron 0.35 0.4 Savoy cabbage
Calcium 15 35 Savoy cabbage
Potassium 262 230 Summer squash
Magnesium 17 28 Savoy cabbage
Sugars 2.2 2.27 Savoy cabbage
Fiber 1.1 3.1 Savoy cabbage
Copper 0.051 0.062 Savoy cabbage
Zinc 0.29 0.27 Summer squash
Starch
Phosphorus 38 42 Savoy cabbage
Sodium 2 28 Summer squash
Vitamin A 200 1000 Savoy cabbage
Vitamin E 0.12 0.17 Savoy cabbage
Vitamin D 0 0
Vitamin B1 0.048 0.07 Savoy cabbage
Vitamin B2 0.142 0.03 Summer squash
Vitamin B3 0.487 0.3 Summer squash
Vitamin B5 0.155 0.187 Savoy cabbage
Vitamin B6 0.218 0.19 Summer squash
Vitamin B12 0 0
Vitamin K 3 68.8 Savoy cabbage
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.044 0.013 Savoy cabbage
Monounsaturated Fat 0.016 0.007 Summer squash
Polyunsaturated fat 0.089 0.049 Summer squash
Tryptophan 0.011 0.02 Savoy cabbage
Threonine 0.028 0.069 Savoy cabbage
Isoleucine 0.042 0.101 Savoy cabbage
Leucine 0.069 0.103 Savoy cabbage
Lysine 0.065 0.094 Savoy cabbage
Methionine 0.017 0.02 Savoy cabbage
Phenylalanine 0.041 0.064 Savoy cabbage
Valine 0.053 0.085 Savoy cabbage
Histidine 0.025 0.041 Savoy cabbage
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.