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Squid as food vs Rainbow trout - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Squid as food
Squid as food contains less Sugars (difference - 0g)
Which food is lower in Saturated Fat?
Squid as food
Squid as food is lower in Saturated Fat (difference - 1.147g)
Which food is lower in glycemic index?
Squid as food
Squid as food is lower in glycemic index (difference - 0)
Which food is cheaper?
Squid as food
Squid as food is cheaper (difference - $7)
Which food is richer in minerals?
Squid as food
Squid as food is relatively richer in minerals
Which food is lower in Cholesterol?
Rainbow trout
Rainbow trout is lower in Cholesterol (difference - 165mg)
Which food contains less Sodium?
Rainbow trout
Rainbow trout contains less Sodium (difference - 693mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Squid as food Rainbow trout
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Squid as food Rainbow trout
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
63
Squid as food
82
Rainbow trout
Mineral Summary Score
103
Squid as food
19
Rainbow trout

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +3396.8%
Contains more Calcium +620%
Contains more Potassium +69%
Contains more Magnesium +140%
Contains more Copper +2069.6%
Contains more Zinc +668.9%
Contains more Phosphorus +156.6%
Contains less Sodium -93.1%
Contains more Iron +3396.8%
Contains more Calcium +620%
Contains more Potassium +69%
Contains more Magnesium +140%
Contains more Copper +2069.6%
Contains more Zinc +668.9%
Contains more Phosphorus +156.6%
Contains less Sodium -93.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +193.1%
Contains more Vitamin A +141.1%
Contains more Vitamin B2 +1821.1%
Contains more Vitamin B12 +25.6%
Contains more Vitamin B1 +605.9%
Contains more Vitamin B3 +154.3%
Contains more Vitamin B5 +85.2%
Contains more Vitamin B6 +25.9%
Contains more Vitamin C +193.1%
Contains more Vitamin A +141.1%
Contains more Vitamin B2 +1821.1%
Contains more Vitamin B12 +25.6%
Contains more Vitamin B1 +605.9%
Contains more Vitamin B3 +154.3%
Contains more Vitamin B5 +85.2%
Contains more Vitamin B6 +25.9%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
195%
Squid as food
120%
Rainbow trout
Carbohydrates
2%
Squid as food
0%
Rainbow trout
Fats
6%
Squid as food
29%
Rainbow trout

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Squid as food Rainbow trout Opinion
Calories 158 141 Squid as food
Protein 32.48 19.94 Squid as food
Fats 1.4 6.18 Rainbow trout
Vitamin C 8.5 2.9 Squid as food
Carbs 1.64 0 Squid as food
Cholesterol 224 59 Rainbow trout
Vitamin D 635 Rainbow trout
Iron 10.84 0.31 Squid as food
Calcium 180 25 Squid as food
Potassium 637 377 Squid as food
Magnesium 60 25 Squid as food
Sugars 0 Rainbow trout
Fiber 0 0
Copper 0.998 0.046 Squid as food
Zinc 3.46 0.45 Squid as food
Starch
Phosphorus 580 226 Squid as food
Sodium 744 51 Rainbow trout
Vitamin A 675 280 Squid as food
Vitamin E 2.34 Rainbow trout
Vitamin D 15.9 Rainbow trout
Vitamin B1 0.017 0.12 Rainbow trout
Vitamin B2 1.729 0.09 Squid as food
Vitamin B3 2.189 5.567 Rainbow trout
Vitamin B5 0.9 1.667 Rainbow trout
Vitamin B6 0.27 0.34 Rainbow trout
Vitamin B12 5.4 4.3 Squid as food
Vitamin K 0.1 Rainbow trout
Folic acid (B9) 0 0
Trans Fat 0.047 Squid as food
Saturated Fat 0.236 1.383 Squid as food
Monounsaturated Fat 0.162 1.979 Rainbow trout
Polyunsaturated fat 0.268 1.507 Rainbow trout
Tryptophan 0.364 0.234 Squid as food
Threonine 1.398 0.915 Squid as food
Isoleucine 1.414 0.962 Squid as food
Leucine 2.287 1.696 Squid as food
Lysine 2.427 1.916 Squid as food
Methionine 0.733 0.618 Squid as food
Phenylalanine 1.164 0.815 Squid as food
Valine 1.419 1.075 Squid as food
Histidine 0.624 0.614 Squid as food
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.