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Squid as food vs Smoked salmon - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Squid as food
Squid as food contains less Sugars (difference - 0g)
Which food is lower in Saturated Fat?
Squid as food
Squid as food is lower in Saturated Fat (difference - 0.693g)
Which food is lower in glycemic index?
Squid as food
Squid as food is lower in glycemic index (difference - 0)
Which food is cheaper?
Squid as food
Squid as food is cheaper (difference - $14)
Which food is richer in minerals?
Squid as food
Squid as food is relatively richer in minerals
Which food is lower in Cholesterol?
Smoked salmon
Smoked salmon is lower in Cholesterol (difference - 201mg)
Which food contains less Sodium?
Smoked salmon
Smoked salmon contains less Sodium (difference - 72mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Squid as food Smoked salmon
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Squid as food Smoked salmon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
63
Squid as food
72
Smoked salmon
Mineral Summary Score
103
Squid as food
27
Smoked salmon

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +1175.3%
Contains more Calcium +1536.4%
Contains more Potassium +264%
Contains more Magnesium +233.3%
Contains more Copper +333.9%
Contains more Zinc +1016.1%
Contains more Phosphorus +253.7%
Equal in Sodium - 672
Contains more Iron +1175.3%
Contains more Calcium +1536.4%
Contains more Potassium +264%
Contains more Magnesium +233.3%
Contains more Copper +333.9%
Contains more Zinc +1016.1%
Contains more Phosphorus +253.7%
Equal in Sodium - 672

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin A +675.9%
Contains more Vitamin B2 +1611.9%
Contains more Vitamin B12 +65.6%
Contains more Vitamin B1 +35.3%
Contains more Vitamin B3 +115.6%
Equal in Vitamin B5 - 0.87
Equal in Vitamin B6 - 0.278
Contains more Vitamin C +∞%
Contains more Vitamin A +675.9%
Contains more Vitamin B2 +1611.9%
Contains more Vitamin B12 +65.6%
Contains more Vitamin B1 +35.3%
Contains more Vitamin B3 +115.6%
Equal in Vitamin B5 - 0.87
Equal in Vitamin B6 - 0.278

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
195%
Squid as food
110%
Smoked salmon
Carbohydrates
2%
Squid as food
0%
Smoked salmon
Fats
6%
Squid as food
20%
Smoked salmon

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Squid as food Smoked salmon Opinion
Calories 158 117 Squid as food
Protein 32.48 18.28 Squid as food
Fats 1.4 4.32 Smoked salmon
Vitamin C 8.5 0 Squid as food
Carbs 1.64 0 Squid as food
Cholesterol 224 23 Smoked salmon
Vitamin D 685 Smoked salmon
Iron 10.84 0.85 Squid as food
Calcium 180 11 Squid as food
Potassium 637 175 Squid as food
Magnesium 60 18 Squid as food
Sugars 0 Smoked salmon
Fiber 0 0
Copper 0.998 0.23 Squid as food
Zinc 3.46 0.31 Squid as food
Starch
Phosphorus 580 164 Squid as food
Sodium 744 672 Smoked salmon
Vitamin A 675 87 Squid as food
Vitamin E 1.35 Smoked salmon
Vitamin D 17.1 Smoked salmon
Vitamin B1 0.017 0.023 Smoked salmon
Vitamin B2 1.729 0.101 Squid as food
Vitamin B3 2.189 4.72 Smoked salmon
Vitamin B5 0.9 0.87 Squid as food
Vitamin B6 0.27 0.278 Smoked salmon
Vitamin B12 5.4 3.26 Squid as food
Vitamin K 0.1 Smoked salmon
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 0.236 0.929 Squid as food
Monounsaturated Fat 0.162 2.023 Smoked salmon
Polyunsaturated fat 0.268 0.995 Smoked salmon
Tryptophan 0.364 0.205 Squid as food
Threonine 1.398 0.801 Squid as food
Isoleucine 1.414 0.842 Squid as food
Leucine 2.287 1.486 Squid as food
Lysine 2.427 1.679 Squid as food
Methionine 0.733 0.541 Squid as food
Phenylalanine 1.164 0.714 Squid as food
Valine 1.419 0.942 Squid as food
Histidine 0.624 0.538 Squid as food
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.