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Squid as food vs Sockeye salmon - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Squid as food
Squid as food contains less Sugars (difference - 0g)
Which food is lower in Saturated Fat?
Squid as food
Squid as food is lower in Saturated Fat (difference - 0.733g)
Which food is lower in glycemic index?
Squid as food
Squid as food is lower in glycemic index (difference - 0)
Which food is cheaper?
Squid as food
Squid as food is cheaper (difference - $13)
Which food is richer in minerals?
Squid as food
Squid as food is relatively richer in minerals
Which food is lower in Cholesterol?
Sockeye salmon
Sockeye salmon is lower in Cholesterol (difference - 163mg)
Which food contains less Sodium?
Sockeye salmon
Sockeye salmon contains less Sodium (difference - 652mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Squid as food Sockeye salmon
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Squid as food Sockeye salmon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
63
Squid as food
95
Sockeye salmon
Mineral Summary Score
103
Squid as food
25
Sockeye salmon

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +1984.6%
Contains more Calcium +1536.4%
Contains more Potassium +46.1%
Contains more Magnesium +66.7%
Contains more Copper +1213.2%
Contains more Zinc +529.1%
Contains more Phosphorus +90.2%
Contains less Sodium -87.6%
Contains more Iron +1984.6%
Contains more Calcium +1536.4%
Contains more Potassium +46.1%
Contains more Magnesium +66.7%
Contains more Copper +1213.2%
Contains more Zinc +529.1%
Contains more Phosphorus +90.2%
Contains less Sodium -87.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin A +249.7%
Contains more Vitamin B2 +602.8%
Contains more Vitamin B12 +20.8%
Contains more Vitamin B1 +823.5%
Contains more Vitamin B3 +362.4%
Contains more Vitamin B5 +41.6%
Contains more Vitamin B6 +206.3%
Contains more Vitamin C +∞%
Contains more Vitamin A +249.7%
Contains more Vitamin B2 +602.8%
Contains more Vitamin B12 +20.8%
Contains more Vitamin B1 +823.5%
Contains more Vitamin B3 +362.4%
Contains more Vitamin B5 +41.6%
Contains more Vitamin B6 +206.3%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
195%
Squid as food
159%
Sockeye salmon
Carbohydrates
2%
Squid as food
0%
Sockeye salmon
Fats
6%
Squid as food
26%
Sockeye salmon

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Squid as food Sockeye salmon Opinion
Calories 158 156 Squid as food
Protein 32.48 26.48 Squid as food
Fats 1.4 5.57 Sockeye salmon
Vitamin C 8.5 0 Squid as food
Carbs 1.64 0 Squid as food
Cholesterol 224 61 Sockeye salmon
Vitamin D 670 Sockeye salmon
Iron 10.84 0.52 Squid as food
Calcium 180 11 Squid as food
Potassium 637 436 Squid as food
Magnesium 60 36 Squid as food
Sugars 0 Sockeye salmon
Fiber 0 0
Copper 0.998 0.076 Squid as food
Zinc 3.46 0.55 Squid as food
Starch 0 Sockeye salmon
Phosphorus 580 305 Squid as food
Sodium 744 92 Sockeye salmon
Vitamin A 675 193 Squid as food
Vitamin E 0.99 Sockeye salmon
Vitamin D 16.7 Sockeye salmon
Vitamin B1 0.017 0.157 Sockeye salmon
Vitamin B2 1.729 0.246 Squid as food
Vitamin B3 2.189 10.123 Sockeye salmon
Vitamin B5 0.9 1.274 Sockeye salmon
Vitamin B6 0.27 0.827 Sockeye salmon
Vitamin B12 5.4 4.47 Squid as food
Vitamin K 0.1 Sockeye salmon
Folic acid (B9) 0 0
Trans Fat 0.023 Squid as food
Saturated Fat 0.236 0.969 Squid as food
Monounsaturated Fat 0.162 1.864 Sockeye salmon
Polyunsaturated fat 0.268 1.327 Sockeye salmon
Tryptophan 0.364 0.335 Squid as food
Threonine 1.398 1.247 Squid as food
Isoleucine 1.414 1.274 Squid as food
Leucine 2.287 2.185 Squid as food
Lysine 2.427 2.574 Sockeye salmon
Methionine 0.733 0.858 Sockeye salmon
Phenylalanine 1.164 1.086 Squid as food
Valine 1.419 1.461 Sockeye salmon
Histidine 0.624 0.711 Sockeye salmon
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.