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Star anise vs Apple cider vinegar - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in glycemic index?
Star anise
Star anise is lower in glycemic index (difference - 35)
Which food is richer in minerals?
Star anise
Star anise is relatively richer in minerals
Which food is richer in vitamins?
Star anise
Star anise is relatively richer in vitamins
Which food contains less Sugars?
Star anise
Star anise contains less Sugars (difference - 0.4g)
Which food is cheaper?
Star anise
Star anise is cheaper (difference - $2)
Which food is lower in Saturated Fat?
Apple cider vinegar
Apple cider vinegar is lower in Saturated Fat (difference - 0.586g)
Which food contains less Sodium?
Apple cider vinegar
Apple cider vinegar contains less Sodium (difference - 11mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Star anise Apple cider vinegar
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugars ok
Lower in price ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Star anise Apple cider vinegar
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
34
Star anise
0
Apple cider vinegar
Mineral Summary Score
180
Star anise
3
Apple cider vinegar

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +18380%
Contains more Calcium +9128.6%
Contains more Potassium +1874%
Contains more Magnesium +3300%
Contains more Copper +11275%
Contains more Zinc +13150%
Contains more Phosphorus +5400%
Contains less Sodium -68.8%
Contains more Iron +18380%
Contains more Calcium +9128.6%
Contains more Potassium +1874%
Contains more Magnesium +3300%
Contains more Copper +11275%
Contains more Zinc +13150%
Contains more Phosphorus +5400%
Contains less Sodium -68.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
106%
Star anise
0%
Apple cider vinegar
Carbohydrates
50%
Star anise
1%
Apple cider vinegar
Fats
73%
Star anise
0%
Apple cider vinegar

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Star anise Apple cider vinegar Opinion
Calories 337 21 Star anise
Protein 17.6 0 Star anise
Fats 15.9 0 Star anise
Vitamin C 21 0 Star anise
Carbs 50.02 0.93 Star anise
Cholesterol 0 0
Vitamin D 0 0
Iron 36.96 0.2 Star anise
Calcium 646 7 Star anise
Potassium 1441 73 Star anise
Magnesium 170 5 Star anise
Sugars 0.4 Apple cider vinegar
Fiber 14.6 0 Star anise
Copper 0.91 0.008 Star anise
Zinc 5.3 0.04 Star anise
Starch
Phosphorus 440 8 Star anise
Sodium 16 5 Apple cider vinegar
Vitamin A 311 0 Star anise
Vitamin E 0 Apple cider vinegar
Vitamin D 0 0
Vitamin B1 0.34 0 Star anise
Vitamin B2 0.29 0 Star anise
Vitamin B3 3.06 0 Star anise
Vitamin B5 0.797 0 Star anise
Vitamin B6 0.65 0 Star anise
Vitamin B12 0 0
Vitamin K 0 Apple cider vinegar
Folic acid (B9) 0 0
Trans Fat 0 Star anise
Saturated Fat 0.586 0 Apple cider vinegar
Monounsaturated Fat 9.78 0 Star anise
Polyunsaturated fat 3.15 0 Star anise
Tryptophan 0 Apple cider vinegar
Threonine 0 Apple cider vinegar
Isoleucine 0 Apple cider vinegar
Leucine 0 Apple cider vinegar
Lysine 0 Apple cider vinegar
Methionine 0 Apple cider vinegar
Phenylalanine 0 Apple cider vinegar
Valine 0 Apple cider vinegar
Histidine 0 Apple cider vinegar
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.