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Star anise vs Black pepper - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Star anise
Star anise contains less Sugars (difference - 0.64g)
Which food contains less Sodium?
Star anise
Star anise contains less Sodium (difference - 4mg)
Which food is lower in Saturated Fat?
Star anise
Star anise is lower in Saturated Fat (difference - 0.806g)
Which food is lower in glycemic index?
Star anise
Star anise is lower in glycemic index (difference - 27)
Which food is cheaper?
Star anise
Star anise is cheaper (difference - $0.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Star anise Black pepper
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Star anise Black pepper
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
34
Star anise
68
Black pepper
Mineral Summary Score
180
Star anise
101
Black pepper

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +280.6%
Contains more Calcium +45.8%
Contains more Zinc +345.4%
Contains more Phosphorus +178.5%
Contains less Sodium -20%
Contains more Copper +46.2%
Equal in Potassium - 1329
Equal in Magnesium - 171
Contains more Iron +280.6%
Contains more Calcium +45.8%
Contains more Zinc +345.4%
Contains more Phosphorus +178.5%
Contains less Sodium -20%
Contains more Copper +46.2%
Equal in Potassium - 1329
Equal in Magnesium - 171

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin B1 +214.8%
Contains more Vitamin B2 +61.1%
Contains more Vitamin B3 +167.7%
Contains more Vitamin B6 +123.4%
Contains more Vitamin A +75.9%
Contains more Vitamin B5 +75.5%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +214.8%
Contains more Vitamin B2 +61.1%
Contains more Vitamin B3 +167.7%
Contains more Vitamin B6 +123.4%
Contains more Vitamin A +75.9%
Contains more Vitamin B5 +75.5%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
106%
Star anise
62%
Black pepper
Carbohydrates
50%
Star anise
64%
Black pepper
Fats
73%
Star anise
15%
Black pepper

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Star anise Black pepper Opinion
Calories 337 251 Star anise
Protein 17.6 10.39 Star anise
Fats 15.9 3.26 Star anise
Vitamin C 21 0 Star anise
Carbs 50.02 63.95 Black pepper
Cholesterol 0 0
Vitamin D 0 0
Iron 36.96 9.71 Star anise
Calcium 646 443 Star anise
Potassium 1441 1329 Star anise
Magnesium 170 171 Black pepper
Sugars 0.64 Black pepper
Fiber 14.6 25.3 Black pepper
Copper 0.91 1.33 Black pepper
Zinc 5.3 1.19 Star anise
Starch
Phosphorus 440 158 Star anise
Sodium 16 20 Star anise
Vitamin A 311 547 Black pepper
Vitamin E 1.04 Black pepper
Vitamin D 0 0
Vitamin B1 0.34 0.108 Star anise
Vitamin B2 0.29 0.18 Star anise
Vitamin B3 3.06 1.143 Star anise
Vitamin B5 0.797 1.399 Black pepper
Vitamin B6 0.65 0.291 Star anise
Vitamin B12 0 0
Vitamin K 163.7 Black pepper
Folic acid (B9) 0 0
Trans Fat 0 Star anise
Saturated Fat 0.586 1.392 Star anise
Monounsaturated Fat 9.78 0.739 Star anise
Polyunsaturated fat 3.15 0.998 Star anise
Tryptophan 0.058 Black pepper
Threonine 0.244 Black pepper
Isoleucine 0.366 Black pepper
Leucine 1.014 Black pepper
Lysine 0.244 Black pepper
Methionine 0.096 Black pepper
Phenylalanine 0.446 Black pepper
Valine 0.547 Black pepper
Histidine 0.159 Black pepper
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.