Star anise vs. Cumin — In-Depth Nutrition Comparison
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What are the main differences between Star anise and Cumin?
- Star anise is richer in Vitamin B6, Fiber, and Vitamin C, yet Cumin is richer in Iron, Magnesium, Manganese, Calcium, Vitamin B1, Potassium, and Vitamin B3.
- Cumin's daily need coverage for Iron is 368% higher.
- Star anise has 3 times more Vitamin C than Cumin. Star anise has 21mg of Vitamin C, while Cumin has 7.7mg.
We used Spices, anise seed and Spices, cumin seed types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-90.5%
Contains
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Zinc
+10.4%
Contains
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Calcium
+44.1%
Contains
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Iron
+79.5%
Contains
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Magnesium
+115.3%
Contains
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Phosphorus
+13.4%
Contains
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Potassium
+24.1%
Contains
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Manganese
+44.9%
Equal in Zinc - 4.8
Equal in Copper - 0.867
Equal in Selenium - 5.2
Contains
less
Sodium
-90.5%
Contains
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Zinc
+10.4%
Contains
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Calcium
+44.1%
Contains
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Iron
+79.5%
Contains
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Magnesium
+115.3%
Contains
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Phosphorus
+13.4%
Contains
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Potassium
+24.1%
Contains
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Manganese
+44.9%
Equal in Zinc - 4.8
Equal in Copper - 0.867
Equal in Selenium - 5.2
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+172.7%
Contains
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Vitamin B6
+49.4%
Contains
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Vitamin A
+308.4%
Contains
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Vitamin B1
+84.7%
Contains
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Vitamin B2
+12.8%
Contains
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Vitamin B3
+49.6%
Equal in Folate - 10
Contains
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Vitamin C
+172.7%
Contains
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Vitamin B6
+49.4%
Contains
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Vitamin A
+308.4%
Contains
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Vitamin B1
+84.7%
Contains
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Vitamin B2
+12.8%
Contains
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Vitamin B3
+49.6%
Equal in Folate - 10
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+13.1%
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Water
+18.4%
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Fats
+40.1%
Equal in Protein - 17.81
Equal in Other - 7.62
Protein:
17.6 g
Fats:
15.9 g
Carbs:
50.02 g
Water:
9.54 g
Other:
6.94 g
Protein:
17.81 g
Fats:
22.27 g
Carbs:
44.24 g
Water:
8.06 g
Other:
7.62 g
Contains
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Carbs
+13.1%
Contains
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Water
+18.4%
Contains
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Fats
+40.1%
Equal in Protein - 17.81
Equal in Other - 7.62
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-61.8%
Contains
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Monounsaturated Fat
+43.6%
Equal in Polyunsaturated fat - 3.279
Saturated Fat:
0.586 g
Monounsaturated Fat:
9.78 g
Polyunsaturated fat:
3.15 g
Saturated Fat:
1.535 g
Monounsaturated Fat:
14.04 g
Polyunsaturated fat:
3.279 g
Contains
less
Saturated Fat
-61.8%
Contains
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Monounsaturated Fat
+43.6%
Equal in Polyunsaturated fat - 3.279
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 35.42g | 33.74g |
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| Protein | 17.6g | 17.81g |
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| Fats | 15.9g | 22.27g |
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| Carbs | 50.02g | 44.24g |
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| Calories | 337kcal | 375kcal |
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| Sugar | 2.25g |
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| Fiber | 14.6g | 10.5g |
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| Calcium | 646mg | 931mg |
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| Iron | 36.96mg | 66.36mg |
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| Magnesium | 170mg | 366mg |
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| Phosphorus | 440mg | 499mg |
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| Potassium | 1441mg | 1788mg |
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| Sodium | 16mg | 168mg |
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| Zinc | 5.3mg | 4.8mg |
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| Copper | 0.91mg | 0.867mg |
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| Manganese | 2.3mg | 3.333mg |
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| Selenium | 5µg | 5.2µg |
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| Vitamin A | 311IU | 1270IU |
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| Vitamin A RAE | 16µg | 64µg |
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| Vitamin E | 3.33mg |
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| Vitamin C | 21mg | 7.7mg |
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| Vitamin B1 | 0.34mg | 0.628mg |
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| Vitamin B2 | 0.29mg | 0.327mg |
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| Vitamin B3 | 3.06mg | 4.579mg |
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| Vitamin B5 | 0.797mg |
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| Vitamin B6 | 0.65mg | 0.435mg |
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| Folate | 10µg | 10µg | |
| Vitamin K | 5.4µg |
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| Saturated Fat | 0.586g | 1.535g |
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| Monounsaturated Fat | 9.78g | 14.04g |
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| Polyunsaturated fat | 3.15g | 3.279g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
51%
Minerals Daily Need Coverage Score
279%
431%
Comparison summary
Which food is lower in Sugar?
Star anise is lower in Sugar (difference - 2.25g)
Which food contains less Sodium?
Star anise contains less Sodium (difference - 152mg)
Which food is lower in Saturated Fat?
Star anise is lower in Saturated Fat (difference - 0.949g)
Which food is cheaper?
Star anise is cheaper (difference - $2)
Which food is lower in glycemic index?
Cumin is lower in glycemic index (difference - 89)
Which food is richer in minerals?
Cumin is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.