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Star anise vs Horseradish - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Star anise
Star anise contains less Sugars (difference - 7.99g)
Which food contains less Sodium?
Star anise
Star anise contains less Sodium (difference - 404mg)
Which food is lower in glycemic index?
Star anise
Star anise is lower in glycemic index (difference - 30)
Which food is cheaper?
Star anise
Star anise is cheaper (difference - $1)
Which food is richer in minerals?
Star anise
Star anise is relatively richer in minerals
Which food is lower in Saturated Fat?
Horseradish
Horseradish is lower in Saturated Fat (difference - 0.496g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Star anise Horseradish
Lower in Sugars ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Star anise Horseradish
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
34
Star anise
13
Horseradish
Mineral Summary Score
180
Star anise
19
Horseradish

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +8700%
Contains more Calcium +1053.6%
Contains more Potassium +485.8%
Contains more Magnesium +529.6%
Contains more Copper +1469%
Contains more Zinc +538.6%
Contains more Phosphorus +1319.4%
Contains less Sodium -96.2%
Contains more Iron +8700%
Contains more Calcium +1053.6%
Contains more Potassium +485.8%
Contains more Magnesium +529.6%
Contains more Copper +1469%
Contains more Zinc +538.6%
Contains more Phosphorus +1319.4%
Contains less Sodium -96.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +15450%
Contains more Vitamin B1 +4150%
Contains more Vitamin B2 +1108.3%
Contains more Vitamin B3 +692.7%
Contains more Vitamin B5 +757%
Contains more Vitamin B6 +790.4%
Contains more Vitamin C +18.6%
Contains more Vitamin A +15450%
Contains more Vitamin B1 +4150%
Contains more Vitamin B2 +1108.3%
Contains more Vitamin B3 +692.7%
Contains more Vitamin B5 +757%
Contains more Vitamin B6 +790.4%
Contains more Vitamin C +18.6%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
106%
Star anise
7%
Horseradish
Carbohydrates
50%
Star anise
11%
Horseradish
Fats
73%
Star anise
3%
Horseradish

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Star anise Horseradish Opinion
Calories 337 48 Star anise
Protein 17.6 1.18 Star anise
Fats 15.9 0.69 Star anise
Vitamin C 21 24.9 Horseradish
Carbs 50.02 11.29 Star anise
Cholesterol 0 0
Vitamin D 0 0
Iron 36.96 0.42 Star anise
Calcium 646 56 Star anise
Potassium 1441 246 Star anise
Magnesium 170 27 Star anise
Sugars 7.99 Horseradish
Fiber 14.6 3.3 Star anise
Copper 0.91 0.058 Star anise
Zinc 5.3 0.83 Star anise
Starch 0 Horseradish
Phosphorus 440 31 Star anise
Sodium 16 420 Star anise
Vitamin A 311 2 Star anise
Vitamin E 0.01 Horseradish
Vitamin D 0 0
Vitamin B1 0.34 0.008 Star anise
Vitamin B2 0.29 0.024 Star anise
Vitamin B3 3.06 0.386 Star anise
Vitamin B5 0.797 0.093 Star anise
Vitamin B6 0.65 0.073 Star anise
Vitamin B12 0 0
Vitamin K 1.3 Horseradish
Folic acid (B9) 0 0
Trans Fat 0 Star anise
Saturated Fat 0.586 0.09 Horseradish
Monounsaturated Fat 9.78 0.13 Star anise
Polyunsaturated fat 3.15 0.339 Star anise
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valine
Histidine
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.