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Star anise vs Mustard - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Star anise
Star anise contains less Sugars (difference - 0.92g)
Which food contains less Sodium?
Star anise
Star anise contains less Sodium (difference - 1088mg)
Which food is lower in glycemic index?
Star anise
Star anise is lower in glycemic index (difference - 27)
Which food is cheaper?
Star anise
Star anise is cheaper (difference - $0.1)
Which food is richer in minerals?
Star anise
Star anise is relatively richer in minerals
Which food is richer in vitamins?
Star anise
Star anise is relatively richer in vitamins
Which food is lower in Saturated Fat?
Mustard
Mustard is lower in Saturated Fat (difference - 0.372g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Star anise Mustard
Lower in Sugars ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Star anise Mustard
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
34
Star anise
8
Mustard
Mineral Summary Score
180
Star anise
36
Mustard

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +2195.7%
Contains more Calcium +925.4%
Contains more Potassium +848%
Contains more Magnesium +254.2%
Contains more Copper +1129.7%
Contains more Zinc +728.1%
Contains more Phosphorus +307.4%
Contains less Sodium -98.6%
Contains more Iron +2195.7%
Contains more Calcium +925.4%
Contains more Potassium +848%
Contains more Magnesium +254.2%
Contains more Copper +1129.7%
Contains more Zinc +728.1%
Contains more Phosphorus +307.4%
Contains less Sodium -98.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +6900%
Contains more Vitamin A +185.3%
Contains more Vitamin B1 +92.1%
Contains more Vitamin B2 +314.3%
Contains more Vitamin B3 +441.6%
Contains more Vitamin B5 +213.8%
Contains more Vitamin B6 +828.6%
Contains more Vitamin C +6900%
Contains more Vitamin A +185.3%
Contains more Vitamin B1 +92.1%
Contains more Vitamin B2 +314.3%
Contains more Vitamin B3 +441.6%
Contains more Vitamin B5 +213.8%
Contains more Vitamin B6 +828.6%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
106%
Star anise
22%
Mustard
Carbohydrates
50%
Star anise
6%
Mustard
Fats
73%
Star anise
15%
Mustard

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Star anise Mustard Opinion
Calories 337 60 Star anise
Protein 17.6 3.74 Star anise
Fats 15.9 3.34 Star anise
Vitamin C 21 0.3 Star anise
Carbs 50.02 5.83 Star anise
Cholesterol 0 0
Vitamin D 0 0
Iron 36.96 1.61 Star anise
Calcium 646 63 Star anise
Potassium 1441 152 Star anise
Magnesium 170 48 Star anise
Sugars 0.92 Mustard
Fiber 14.6 4 Star anise
Copper 0.91 0.074 Star anise
Zinc 5.3 0.64 Star anise
Starch 0.64 Mustard
Phosphorus 440 108 Star anise
Sodium 16 1104 Star anise
Vitamin A 311 109 Star anise
Vitamin E 0.36 Mustard
Vitamin D 0 0
Vitamin B1 0.34 0.177 Star anise
Vitamin B2 0.29 0.07 Star anise
Vitamin B3 3.06 0.565 Star anise
Vitamin B5 0.797 0.254 Star anise
Vitamin B6 0.65 0.07 Star anise
Vitamin B12 0 0
Vitamin K 1.4 Mustard
Folic acid (B9) 0 0
Trans Fat 0.009 Star anise
Saturated Fat 0.586 0.214 Mustard
Monounsaturated Fat 9.78 2.182 Star anise
Polyunsaturated fat 3.15 0.774 Star anise
Tryptophan 0.009 Mustard
Threonine 0.167 Mustard
Isoleucine 0.146 Mustard
Leucine 0.292 Mustard
Lysine 0.264 Mustard
Methionine 0.076 Mustard
Phenylalanine 0.161 Mustard
Valine 0.189 Mustard
Histidine 0.119 Mustard
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.