foodstruct logo
Find food by nutritional value | Diet analysis

Star anise vs Garlic powder - In-Depth Nutrition Comparison

Compare

Comparison summary

Which food contains less Sugars?
Star anise
Star anise contains less Sugars (difference - 2.43g)
Which food contains less Sodium?
Star anise
Star anise contains less Sodium (difference - 44mg)
Which food is cheaper?
Star anise
Star anise is cheaper (difference - $0.8)
Which food is richer in minerals?
Star anise
Star anise is relatively richer in minerals
Which food is lower in Saturated Fat?
Garlic powder
Garlic powder is lower in Saturated Fat (difference - 0.337g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (5)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Star anise Garlic powder
Lower in Sugars ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in glycemic index Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Star anise Garlic powder
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
34
Star anise
34
Garlic powder
Mineral Summary Score
180
Star anise
69
Garlic powder

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +554.2%
Contains more Calcium +717.7%
Contains more Potassium +20.8%
Contains more Magnesium +120.8%
Contains more Copper +70.7%
Contains more Zinc +77.3%
Contains less Sodium -73.3%
Equal in Phosphorus - 414
Contains more Iron +554.2%
Contains more Calcium +717.7%
Contains more Potassium +20.8%
Contains more Magnesium +120.8%
Contains more Copper +70.7%
Contains more Zinc +77.3%
Contains less Sodium -73.3%
Equal in Phosphorus - 414

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +1650%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +105.7%
Contains more Vitamin B3 +284.4%
Contains more Vitamin B1 +27.9%
Contains more Vitamin B6 +154.5%
Equal in Vitamin B5 - 0.743
Contains more Vitamin C +1650%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +105.7%
Contains more Vitamin B3 +284.4%
Contains more Vitamin B1 +27.9%
Contains more Vitamin B6 +154.5%
Equal in Vitamin B5 - 0.743

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
106%
Star anise
99%
Garlic powder
Carbohydrates
50%
Star anise
73%
Garlic powder
Fats
73%
Star anise
3%
Garlic powder

People also compare

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Star anise Garlic powder Opinion
Calories 337 331 Star anise
Protein 17.6 16.55 Star anise
Fats 15.9 0.73 Star anise
Vitamin C 21 1.2 Star anise
Carbs 50.02 72.73 Garlic powder
Cholesterol 0 0
Vitamin D 0 0
Iron 36.96 5.65 Star anise
Calcium 646 79 Star anise
Potassium 1441 1193 Star anise
Magnesium 170 77 Star anise
Sugars 2.43 Garlic powder
Fiber 14.6 9 Star anise
Copper 0.91 0.533 Star anise
Zinc 5.3 2.99 Star anise
Starch
Phosphorus 440 414 Star anise
Sodium 16 60 Star anise
Vitamin A 311 0 Star anise
Vitamin E 0.67 Garlic powder
Vitamin D 0 0
Vitamin B1 0.34 0.435 Garlic powder
Vitamin B2 0.29 0.141 Star anise
Vitamin B3 3.06 0.796 Star anise
Vitamin B5 0.797 0.743 Star anise
Vitamin B6 0.65 1.654 Garlic powder
Vitamin B12 0 0
Vitamin K 0.4 Garlic powder
Folic acid (B9) 0 0
Trans Fat 0 Star anise
Saturated Fat 0.586 0.249 Garlic powder
Monounsaturated Fat 9.78 0.115 Star anise
Polyunsaturated fat 3.15 0.178 Star anise
Tryptophan 0.121 Garlic powder
Threonine 0.374 Garlic powder
Isoleucine 0.414 Garlic powder
Leucine 0.728 Garlic powder
Lysine 0.768 Garlic powder
Methionine 0.111 Garlic powder
Phenylalanine 0.525 Garlic powder
Valine 0.667 Garlic powder
Histidine 0.263 Garlic powder
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.