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Star anise vs Paprika - In-Depth Nutrition Comparison

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Comparison summary

Which food is cheaper?
Star anise
Star anise is cheaper (difference - $0.6)
Which food is lower in glycemic index?
Star anise
Star anise is lower in glycemic index (difference - 10)
Which food is lower in Saturated Fat?
Star anise
Star anise is lower in Saturated Fat (difference - 1.554g)
Which food contains less Sodium?
Star anise
Star anise contains less Sodium (difference - 52mg)
Which food contains less Sugars?
Star anise
Star anise contains less Sugars (difference - 10.34g)
Which food is richer in vitamins?
Paprika
Paprika is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Star anise Paprika
Lower in price ok
Lower in glycemic index ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Sugars ok
Rich in vitamins ok
Rich in minerals Equal
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Star anise Paprika
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
34
Star anise
377
Paprika
Mineral Summary Score
180
Star anise
131
Paprika

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +74.8%
Contains more Calcium +182.1%
Contains more Copper +27.6%
Contains more Zinc +22.4%
Contains more Phosphorus +40.1%
Contains less Sodium -76.5%
Contains more Potassium +58.2%
Equal in Magnesium - 178
Contains more Iron +74.8%
Contains more Calcium +182.1%
Contains more Copper +27.6%
Contains more Zinc +22.4%
Contains more Phosphorus +40.1%
Contains less Sodium -76.5%
Contains more Potassium +58.2%
Equal in Magnesium - 178

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +2233.3%
Contains more Vitamin A +15737.3%
Contains more Vitamin B2 +324.1%
Contains more Vitamin B3 +228.8%
Contains more Vitamin B5 +214.9%
Contains more Vitamin B6 +229.4%
Equal in Vitamin B1 - 0.33
Contains more Vitamin C +2233.3%
Contains more Vitamin A +15737.3%
Contains more Vitamin B2 +324.1%
Contains more Vitamin B3 +228.8%
Contains more Vitamin B5 +214.9%
Contains more Vitamin B6 +229.4%
Equal in Vitamin B1 - 0.33

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
106%
Star anise
85%
Paprika
Carbohydrates
50%
Star anise
54%
Paprika
Fats
73%
Star anise
59%
Paprika

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Star anise Paprika Opinion
Calories 337 282 Star anise
Protein 17.6 14.14 Star anise
Fats 15.9 12.89 Star anise
Vitamin C 21 0.9 Star anise
Carbs 50.02 53.99 Paprika
Cholesterol 0 0
Vitamin D 0 0
Iron 36.96 21.14 Star anise
Calcium 646 229 Star anise
Potassium 1441 2280 Paprika
Magnesium 170 178 Paprika
Sugars 10.34 Paprika
Fiber 14.6 34.9 Paprika
Copper 0.91 0.713 Star anise
Zinc 5.3 4.33 Star anise
Starch
Phosphorus 440 314 Star anise
Sodium 16 68 Star anise
Vitamin A 311 49254 Paprika
Vitamin E 29.1 Paprika
Vitamin D 0 0
Vitamin B1 0.34 0.33 Star anise
Vitamin B2 0.29 1.23 Paprika
Vitamin B3 3.06 10.06 Paprika
Vitamin B5 0.797 2.51 Paprika
Vitamin B6 0.65 2.141 Paprika
Vitamin B12 0 0
Vitamin K 80.3 Paprika
Folic acid (B9) 0 0
Trans Fat 0 Star anise
Saturated Fat 0.586 2.14 Star anise
Monounsaturated Fat 9.78 1.695 Star anise
Polyunsaturated fat 3.15 7.766 Paprika
Tryptophan 0.07 Paprika
Threonine 0.49 Paprika
Isoleucine 0.57 Paprika
Leucine 0.92 Paprika
Lysine 0.69 Paprika
Methionine 0.2 Paprika
Phenylalanine 0.61 Paprika
Valine 0.75 Paprika
Histidine 0.25 Paprika
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.