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Steak vs Bockwurst - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Steak
Steak is lower in Cholesterol (difference - 15mg)
Which food contains less Sugars?
Steak
Steak contains less Sugars (difference - 1.33g)
Which food contains less Sodium?
Steak
Steak contains less Sodium (difference - 698mg)
Which food is lower in Saturated Fat?
Steak
Steak is lower in Saturated Fat (difference - 1.813g)
Which food is lower in glycemic index?
Steak
Steak is lower in glycemic index (difference - 28)
Which food is cheaper?
Bockwurst
Bockwurst is cheaper (difference - $2.4)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Steak Bockwurst
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Steak Bockwurst
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
29
Steak
49
Bockwurst
Mineral Summary Score
35
Steak
34
Bockwurst

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Steak
4
:
Contains more Iron +108.7%
Contains more Zinc +206.3%
Contains less Sodium -92.3%
Contains more Calcium +241.7%
Contains more Magnesium +13%
Contains more Copper +17.6%
Equal in Potassium - 270
Equal in Phosphorus - 169
Contains more Iron +108.7%
Contains more Zinc +206.3%
Contains less Sodium -92.3%
Contains more Calcium +241.7%
Contains more Magnesium +13%
Contains more Copper +17.6%
Equal in Potassium - 270
Equal in Phosphorus - 169

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Steak
4
:
Contains more Vitamin D +∞%
Contains more Vitamin B2 +29.2%
Contains more Vitamin B6 +32.3%
Contains more Vitamin B12 +155.8%
Contains more Vitamin C +∞%
Contains more Vitamin A +924%
Contains more Vitamin B1 +160.8%
Contains more Vitamin K +4287.5%
Equal in Vitamin B3 - 5.616
Contains more Vitamin D +∞%
Contains more Vitamin B2 +29.2%
Contains more Vitamin B6 +32.3%
Contains more Vitamin B12 +155.8%
Contains more Vitamin C +∞%
Contains more Vitamin A +924%
Contains more Vitamin B1 +160.8%
Contains more Vitamin K +4287.5%
Equal in Vitamin B3 - 5.616

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
149%
Steak
84%
Bockwurst
Carbohydrates
0%
Steak
3%
Bockwurst
Fats
88%
Steak
119%
Bockwurst

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Steak Bockwurst Opinion
Calories 271 301 Bockwurst
Protein 24.85 14.03 Steak
Fats 19.02 25.87 Bockwurst
Vitamin C 0 3.2 Bockwurst
Carbs 0 2.95 Bockwurst
Cholesterol 78 93 Steak
Vitamin D 6 0 Steak
Iron 2.4 1.15 Steak
Calcium 12 41 Bockwurst
Potassium 279 270 Steak
Magnesium 23 26 Bockwurst
Sugars 0 1.33 Bockwurst
Fiber 0 1 Bockwurst
Copper 0.085 0.1 Bockwurst
Zinc 6.34 2.07 Steak
Starch 0 Bockwurst
Phosphorus 163 169 Bockwurst
Sodium 58 756 Steak
Vitamin A 25 256 Bockwurst
Vitamin E 0.38 Bockwurst
Vitamin D 0.1 0 Steak
Vitamin B1 0.074 0.193 Bockwurst
Vitamin B2 0.301 0.233 Steak
Vitamin B3 5.149 5.616 Bockwurst
Vitamin B5 0.891 Bockwurst
Vitamin B6 0.5 0.378 Steak
Vitamin B12 2.2 0.86 Steak
Vitamin K 1.6 70.2 Bockwurst
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 8.443 10.256 Steak
Monounsaturated Fat 9.171 13.138 Bockwurst
Polyunsaturated fat 0.896 2.328 Bockwurst
Tryptophan 0.278 153 Bockwurst
Threonine 1.171 0.613 Steak
Isoleucine 1.157 0.677 Steak
Leucine 2.142 1.107 Steak
Lysine 2.38 1.166 Steak
Methionine 0.672 0.333 Steak
Phenylalanine 0.997 0.556 Steak
Valine 1.242 0.767 Steak
Histidine 0.931 0.513 Steak
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.