foodstruct logo
Find food by nutritional value | Diet analysis

Steak vs Bologna sausage - In-Depth Nutrition Comparison

Compare

Comparison summary

Which food contains less Sodium?
Steak
Steak contains less Sodium (difference - 849mg)
Which food is lower in glycemic index?
Steak
Steak is lower in glycemic index (difference - 28)
Which food is richer in minerals?
Steak
Steak is relatively richer in minerals
Which food is lower in Cholesterol?
Bologna sausage
Bologna sausage is lower in Cholesterol (difference - 19mg)
Which food is lower in Saturated Fat?
Bologna sausage
Bologna sausage is lower in Saturated Fat (difference - 1.604g)
Which food is cheaper?
Bologna sausage
Bologna sausage is cheaper (difference - $2.4)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars (0 g)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Steak Bologna sausage
Lower in Sodium ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugars Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Steak Bologna sausage
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
29
Steak
29
Bologna sausage
Mineral Summary Score
35
Steak
32
Bologna sausage

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Steak
7
:
Contains more Iron +211.7%
Contains more Magnesium +64.3%
Contains more Zinc +212.3%
Contains more Phosphorus +17.3%
Contains less Sodium -93.6%
Equal in Calcium - 11
Equal in Potassium - 281
Equal in Copper - 0.08
Contains more Iron +211.7%
Contains more Magnesium +64.3%
Contains more Zinc +212.3%
Contains more Phosphorus +17.3%
Contains less Sodium -93.6%
Equal in Calcium - 11
Equal in Potassium - 281
Equal in Copper - 0.08

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Steak
6
:
Contains more Vitamin A +∞%
Contains more Vitamin B2 +91.7%
Contains more Vitamin B3 +32%
Contains more Vitamin B6 +85.2%
Contains more Vitamin B12 +136.6%
Contains more Vitamin K +433.3%
Contains more Vitamin D +833.3%
Contains more Vitamin B1 +606.8%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +91.7%
Contains more Vitamin B3 +32%
Contains more Vitamin B6 +85.2%
Contains more Vitamin B12 +136.6%
Contains more Vitamin K +433.3%
Contains more Vitamin D +833.3%
Contains more Vitamin B1 +606.8%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
149%
Steak
92%
Bologna sausage
Carbohydrates
0%
Steak
1%
Bologna sausage
Fats
88%
Steak
92%
Bologna sausage

People also compare

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Steak Bologna sausage Opinion
Calories 271 247 Steak
Protein 24.85 15.3 Steak
Fats 19.02 19.87 Bologna sausage
Vitamin C 0 0
Carbs 0 0.73 Bologna sausage
Cholesterol 78 59 Bologna sausage
Vitamin D 6 56 Bologna sausage
Iron 2.4 0.77 Steak
Calcium 12 11 Steak
Potassium 279 281 Bologna sausage
Magnesium 23 14 Steak
Sugars 0 0
Fiber 0 0
Copper 0.085 0.08 Steak
Zinc 6.34 2.03 Steak
Starch
Phosphorus 163 139 Steak
Sodium 58 907 Steak
Vitamin A 25 0 Steak
Vitamin E 0.26 Bologna sausage
Vitamin D 0.1 1.4 Bologna sausage
Vitamin B1 0.074 0.523 Bologna sausage
Vitamin B2 0.301 0.157 Steak
Vitamin B3 5.149 3.9 Steak
Vitamin B5 0.72 Bologna sausage
Vitamin B6 0.5 0.27 Steak
Vitamin B12 2.2 0.93 Steak
Vitamin K 1.6 0.3 Steak
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 8.443 6.839 Bologna sausage
Monounsaturated Fat 9.171 9.732 Bologna sausage
Polyunsaturated fat 0.896 2.107 Bologna sausage
Tryptophan 0.278 0.149 Steak
Threonine 1.171 0.641 Steak
Isoleucine 1.157 0.663 Steak
Leucine 2.142 1.168 Steak
Lysine 2.38 1.204 Steak
Methionine 0.672 0.412 Steak
Phenylalanine 0.997 0.585 Steak
Valine 1.242 0.737 Steak
Histidine 0.931 0.482 Steak
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.