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Steak vs Bratwurst - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Steak
Steak contains less Sodium (difference - 790mg)
Which food is lower in glycemic index?
Steak
Steak is lower in glycemic index (difference - 28)
Which food is cheaper?
Steak
Steak is cheaper (difference - $0.6)
Which food is richer in minerals?
Steak
Steak is relatively richer in minerals
Which food is lower in Saturated Fat?
Bratwurst
Bratwurst is lower in Saturated Fat (difference - 2.363g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (78 mg)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars (0 g)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Steak Bratwurst
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in Sugars Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Steak Bratwurst
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
29
Steak
29
Bratwurst
Mineral Summary Score
35
Steak
33
Bratwurst

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Steak
7
:
Contains more Iron +140%
Contains more Calcium +71.4%
Contains more Magnesium +53.3%
Contains more Zinc +156.7%
Contains more Phosphorus +25.4%
Contains less Sodium -93.2%
Equal in Potassium - 283
Equal in Copper - 0.08
Contains more Iron +140%
Contains more Calcium +71.4%
Contains more Magnesium +53.3%
Contains more Zinc +156.7%
Contains more Phosphorus +25.4%
Contains less Sodium -93.2%
Equal in Potassium - 283
Equal in Copper - 0.08

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Steak
6
:
Contains more Vitamin A +∞%
Contains more Vitamin B2 +41.3%
Contains more Vitamin B3 +65.6%
Contains more Vitamin B6 +150%
Contains more Vitamin B1 +413.5%
Contains more Vitamin B12 +21.4%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +41.3%
Contains more Vitamin B3 +65.6%
Contains more Vitamin B6 +150%
Contains more Vitamin B1 +413.5%
Contains more Vitamin B12 +21.4%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
149%
Steak
73%
Bratwurst
Carbohydrates
0%
Steak
2%
Bratwurst
Fats
88%
Steak
122%
Bratwurst

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Steak Bratwurst Opinion
Calories 271 297 Bratwurst
Protein 24.85 12.2 Steak
Fats 19.02 26.34 Bratwurst
Vitamin C 0 0
Carbs 0 2 Bratwurst
Cholesterol 78 78
Vitamin D 6 Steak
Iron 2.4 1 Steak
Calcium 12 7 Steak
Potassium 279 283 Bratwurst
Magnesium 23 15 Steak
Sugars 0 0
Fiber 0 0
Copper 0.085 0.08 Steak
Zinc 6.34 2.47 Steak
Starch
Phosphorus 163 130 Steak
Sodium 58 848 Steak
Vitamin A 25 0 Steak
Vitamin E
Vitamin D 0.1 Steak
Vitamin B1 0.074 0.38 Bratwurst
Vitamin B2 0.301 0.213 Steak
Vitamin B3 5.149 3.11 Steak
Vitamin B5 0.69 Bratwurst
Vitamin B6 0.5 0.2 Steak
Vitamin B12 2.2 2.67 Bratwurst
Vitamin K 1.6 Steak
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 8.443 6.08 Bratwurst
Monounsaturated Fat 9.171 8 Steak
Polyunsaturated fat 0.896 1.58 Bratwurst
Tryptophan 0.278 0.107 Steak
Threonine 1.171 0.465 Steak
Isoleucine 1.157 0.485 Steak
Leucine 2.142 0.81 Steak
Lysine 2.38 0.903 Steak
Methionine 0.672 0.364 Steak
Phenylalanine 0.997 0.405 Steak
Valine 1.242 0.464 Steak
Histidine 0.931 0.395 Steak
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.