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Steak vs Cervelat - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Steak
Steak contains less Sugars (difference - 0.85g)
Which food contains less Sodium?
Steak
Steak contains less Sodium (difference - 1242mg)
Which food is lower in Saturated Fat?
Steak
Steak is lower in Saturated Fat (difference - 3.067g)
Which food is lower in glycemic index?
Steak
Steak is lower in glycemic index (difference - 28)
Which food is cheaper?
Steak
Steak is cheaper (difference - $0.3)
Which food is richer in minerals?
Steak
Steak is relatively richer in minerals
Which food is lower in Cholesterol?
Cervelat
Cervelat is lower in Cholesterol (difference - 4mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Steak Cervelat
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol ok
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Steak Cervelat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
29
Steak
49
Cervelat
Mineral Summary Score
35
Steak
42
Cervelat

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Steak
7
:
Contains more Iron +17.6%
Contains more Calcium +33.3%
Contains more Magnesium +64.3%
Contains more Zinc +147.7%
Contains more Phosphorus +46.8%
Contains less Sodium -95.5%
Contains more Copper +76.5%
Equal in Potassium - 260
Contains more Iron +17.6%
Contains more Calcium +33.3%
Contains more Magnesium +64.3%
Contains more Zinc +147.7%
Contains more Phosphorus +46.8%
Contains less Sodium -95.5%
Contains more Copper +76.5%
Equal in Potassium - 260

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Steak
4
:
Contains more Vitamin A +∞%
Contains more Vitamin B3 +19.5%
Contains more Vitamin B6 +92.3%
Contains more Vitamin K +23.1%
Contains more Vitamin C +∞%
Contains more Vitamin D +633.3%
Contains more Vitamin B1 +102.7%
Contains more Vitamin B12 +150%
Equal in Vitamin B2 - 0.33
Contains more Vitamin A +∞%
Contains more Vitamin B3 +19.5%
Contains more Vitamin B6 +92.3%
Contains more Vitamin K +23.1%
Contains more Vitamin C +∞%
Contains more Vitamin D +633.3%
Contains more Vitamin B1 +102.7%
Contains more Vitamin B12 +150%
Equal in Vitamin B2 - 0.33

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
149%
Steak
105%
Cervelat
Carbohydrates
0%
Steak
3%
Cervelat
Fats
88%
Steak
140%
Cervelat

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Steak Cervelat Opinion
Calories 271 362 Cervelat
Protein 24.85 17.45 Steak
Fats 19.02 30.43 Cervelat
Vitamin C 0 16.6 Cervelat
Carbs 0 3.33 Cervelat
Cholesterol 78 74 Cervelat
Vitamin D 6 44 Cervelat
Iron 2.4 2.04 Steak
Calcium 12 9 Steak
Potassium 279 260 Steak
Magnesium 23 14 Steak
Sugars 0 0.85 Cervelat
Fiber 0 0
Copper 0.085 0.15 Cervelat
Zinc 6.34 2.56 Steak
Starch
Phosphorus 163 111 Steak
Sodium 58 1300 Steak
Vitamin A 25 0 Steak
Vitamin E 0.22 Cervelat
Vitamin D 0.1 1.1 Cervelat
Vitamin B1 0.074 0.15 Cervelat
Vitamin B2 0.301 0.33 Cervelat
Vitamin B3 5.149 4.31 Steak
Vitamin B5
Vitamin B6 0.5 0.26 Steak
Vitamin B12 2.2 5.5 Cervelat
Vitamin K 1.6 1.3 Steak
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 8.443 11.51 Steak
Monounsaturated Fat 9.171 12.97 Cervelat
Polyunsaturated fat 0.896 1.2 Cervelat
Tryptophan 0.278 Steak
Threonine 1.171 Steak
Isoleucine 1.157 Steak
Leucine 2.142 Steak
Lysine 2.38 Steak
Methionine 0.672 Steak
Phenylalanine 0.997 Steak
Valine 1.242 Steak
Histidine 0.931 Steak
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.