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Steak vs Chuck steak - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Steak
Steak is lower in Cholesterol (difference - 9mg)
Which food contains less Sodium?
Steak
Steak contains less Sodium (difference - 13mg)
Which food is lower in Saturated Fat?
Steak
Steak is lower in Saturated Fat (difference - 0.217g)
Which food is cheaper?
Chuck steak
Chuck steak is cheaper (difference - $0.4)
Which food is richer in minerals?
Chuck steak
Chuck steak is relatively richer in minerals
Which food contains less Sugars?
?
The foods are relatively equal in Sugars (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Steak Chuck steak
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Sugars Equal
Lower in glycemic index Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Steak Chuck steak
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
29
Steak
30
Chuck steak
Mineral Summary Score
35
Steak
43
Chuck steak

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Steak
3
:
Contains more Copper +10.4%
Contains less Sodium -18.3%
Contains more Calcium +33.3%
Contains more Potassium +16.5%
Contains more Zinc +36.9%
Contains more Phosphorus +18.4%
Equal in Iron - 2.45
Equal in Magnesium - 22
Equal in Copper - 0.077
Contains more Copper +10.4%
Contains less Sodium -18.3%
Contains more Calcium +33.3%
Contains more Potassium +16.5%
Contains more Zinc +36.9%
Contains more Phosphorus +18.4%
Equal in Iron - 2.45
Equal in Magnesium - 22
Equal in Copper - 0.077

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Steak
5
:
Contains more Vitamin D +20%
Contains more Vitamin B1 +12.1%
Contains more Vitamin B2 +57.6%
Contains more Vitamin B3 +10.4%
Contains more Vitamin B6 +34%
Contains more Vitamin B12 +37.7%
Equal in Vitamin A - 25
Equal in Vitamin B3 - 4.663
Equal in Vitamin K - 1.6
Contains more Vitamin D +20%
Contains more Vitamin B1 +12.1%
Contains more Vitamin B2 +57.6%
Contains more Vitamin B3 +10.4%
Contains more Vitamin B6 +34%
Contains more Vitamin B12 +37.7%
Equal in Vitamin A - 25
Equal in Vitamin B3 - 4.663
Equal in Vitamin K - 1.6

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
149%
Steak
150%
Chuck steak
Carbohydrates
0%
Steak
0%
Chuck steak
Fats
88%
Steak
91%
Chuck steak

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Steak Chuck steak Opinion
Calories 271 277 Chuck steak
Protein 24.85 24.98 Chuck steak
Fats 19.02 19.64 Chuck steak
Vitamin C 0 0
Carbs 0 0
Cholesterol 78 87 Steak
Vitamin D 6 5 Steak
Iron 2.4 2.45 Chuck steak
Calcium 12 16 Chuck steak
Potassium 279 325 Chuck steak
Magnesium 23 22 Steak
Sugars 0 0
Fiber 0 0
Copper 0.085 0.077 Steak
Zinc 6.34 8.68 Chuck steak
Starch
Phosphorus 163 193 Chuck steak
Sodium 58 71 Steak
Vitamin A 25 25
Vitamin E 0.1 Chuck steak
Vitamin D 0.1 0.1
Vitamin B1 0.074 0.066 Steak
Vitamin B2 0.301 0.191 Steak
Vitamin B3 5.149 4.663 Steak
Vitamin B5 0.752 Chuck steak
Vitamin B6 0.5 0.373 Steak
Vitamin B12 2.2 3.03 Chuck steak
Vitamin K 1.6 1.6
Folic acid (B9) 0 0
Trans Fat 1.287 Steak
Saturated Fat 8.443 8.66 Steak
Monounsaturated Fat 9.171 9.457 Chuck steak
Polyunsaturated fat 0.896 0.81 Steak
Tryptophan 0.278 0.281 Chuck steak
Threonine 1.171 1.099 Steak
Isoleucine 1.157 1.062 Steak
Leucine 2.142 2.009 Steak
Lysine 2.38 2.184 Steak
Methionine 0.672 0.709 Chuck steak
Phenylalanine 0.997 0.951 Steak
Valine 1.242 1.129 Steak
Histidine 0.931 0.809 Steak
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.