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Steak vs Frog legs - In-Depth Nutrition Comparison

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Comparison summary

Which food is cheaper?
Steak
Steak is cheaper (difference - $0.1)
Which food is lower in Cholesterol?
Frog legs
Frog legs is lower in Cholesterol (difference - 28mg)
Which food is lower in Saturated Fat?
Frog legs
Frog legs is lower in Saturated Fat (difference - 8.367g)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars (0 g)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (58 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Steak Frog legs
Lower in price ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugars Equal
Lower in Sodium Equal
Lower in glycemic index Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Steak Frog legs
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
29
Steak
13
Frog legs
Mineral Summary Score
35
Steak
22
Frog legs

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Steak
4
:
Contains more Iron +60%
Contains more Magnesium +15%
Contains more Zinc +534%
Contains more Phosphorus +10.9%
Contains more Calcium +50%
Contains more Copper +194.1%
Equal in Potassium - 285
Equal in Phosphorus - 147
Equal in Sodium - 58
Contains more Iron +60%
Contains more Magnesium +15%
Contains more Zinc +534%
Contains more Phosphorus +10.9%
Contains more Calcium +50%
Contains more Copper +194.1%
Equal in Potassium - 285
Equal in Phosphorus - 147
Equal in Sodium - 58

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Steak
5
:
Contains more Vitamin B2 +20.4%
Contains more Vitamin B3 +329.1%
Contains more Vitamin B6 +316.7%
Contains more Vitamin B12 +450%
Contains more Vitamin K +1500%
Contains more Vitamin D +33.3%
Contains more Vitamin A +100%
Contains more Vitamin B1 +89.2%
Contains more Vitamin B2 +20.4%
Contains more Vitamin B3 +329.1%
Contains more Vitamin B6 +316.7%
Contains more Vitamin B12 +450%
Contains more Vitamin K +1500%
Contains more Vitamin D +33.3%
Contains more Vitamin A +100%
Contains more Vitamin B1 +89.2%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
149%
Steak
98%
Frog legs
Carbohydrates
0%
Steak
0%
Frog legs
Fats
88%
Steak
1%
Frog legs

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Steak Frog legs Opinion
Calories 271 73 Steak
Protein 24.85 16.4 Steak
Fats 19.02 0.3 Steak
Vitamin C 0 0
Carbs 0 0
Cholesterol 78 50 Frog legs
Vitamin D 6 8 Frog legs
Iron 2.4 1.5 Steak
Calcium 12 18 Frog legs
Potassium 279 285 Frog legs
Magnesium 23 20 Steak
Sugars 0 0
Fiber 0 0
Copper 0.085 0.25 Frog legs
Zinc 6.34 1 Steak
Starch
Phosphorus 163 147 Steak
Sodium 58 58
Vitamin A 25 50 Frog legs
Vitamin E 1 Frog legs
Vitamin D 0.1 0.2 Frog legs
Vitamin B1 0.074 0.14 Frog legs
Vitamin B2 0.301 0.25 Steak
Vitamin B3 5.149 1.2 Steak
Vitamin B5
Vitamin B6 0.5 0.12 Steak
Vitamin B12 2.2 0.4 Steak
Vitamin K 1.6 0.1 Steak
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 8.443 0.076 Frog legs
Monounsaturated Fat 9.171 0.053 Steak
Polyunsaturated fat 0.896 0.102 Steak
Tryptophan 0.278 Steak
Threonine 1.171 Steak
Isoleucine 1.157 Steak
Leucine 2.142 Steak
Lysine 2.38 Steak
Methionine 0.672 Steak
Phenylalanine 0.997 Steak
Valine 1.242 Steak
Histidine 0.931 Steak
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.