Steak vs Hot and sour soup - In-Depth Nutrition Comparison
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Steak vs Hot and sour soup - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Steak
Steak contains less Sugars (difference - 0.42g)
Which food contains less Sodium?
Steak
Steak contains less Sodium (difference - 318mg)
Which food is richer in minerals?
Steak
Steak is relatively richer in minerals
Which food is richer in vitamins?
Steak
Steak is relatively richer in vitamins
Which food is lower in Cholesterol?
Hot and sour soup
Hot and sour soup is lower in Cholesterol (difference - 57mg)
Which food is lower in Saturated Fat?
Hot and sour soup
Hot and sour soup is lower in Saturated Fat (difference - 8.214g)
Which food is lower in glycemic index?
Hot and sour soup
Hot and sour soup is lower in glycemic index (difference - 0)
Which food is cheaper?
Hot and sour soup
Hot and sour soup is cheaper (difference - $2.4)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Steak Hot and sour soup
Lower in Sugars ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Steak Hot and sour soup
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
29
Steak
5
Hot and sour soup
Mineral Summary Score
35
Steak
12
Hot and sour soup

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Steak
7
:
Contains more Iron +275%
Contains more Magnesium +155.6%
Contains more Phosphorus +409.4%
Contains more Potassium +407.3%
Contains less Sodium -84.6%
Contains more Zinc +2781.8%
Contains more Copper +226.9%
Contains more Calcium +58.3%
Contains more Iron +275%
Contains more Magnesium +155.6%
Contains more Phosphorus +409.4%
Contains more Potassium +407.3%
Contains less Sodium -84.6%
Contains more Zinc +2781.8%
Contains more Copper +226.9%
Contains more Calcium +58.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Steak
7
:
Contains more Vitamin D +20%
Contains more Vitamin B1 +184.6%
Contains more Vitamin B2 +871%
Contains more Vitamin B3 +915.6%
Contains more Vitamin B6 +681.3%
Contains more Vitamin B12 +2100%
Contains more Vitamin K +45.5%
Contains more Vitamin A +36%
Contains more Vitamin D +20%
Contains more Vitamin B1 +184.6%
Contains more Vitamin B2 +871%
Contains more Vitamin B3 +915.6%
Contains more Vitamin B6 +681.3%
Contains more Vitamin B12 +2100%
Contains more Vitamin K +45.5%
Contains more Vitamin A +36%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
149%
Steak
15%
Hot and sour soup
Carbohydrates
0%
Steak
4%
Hot and sour soup
Fats
88%
Steak
6%
Hot and sour soup

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Steak Hot and sour soup Opinion
Protein 24.85 2.58 Steak
Fats 19.02 1.21 Steak
Carbs 0 4.35 Hot and sour soup
Calories 271 39 Steak
Starch 2.43 Hot and sour soup
Sugars 0 0.42 Hot and sour soup
Fiber 0 0.5 Hot and sour soup
Calcium 12 19 Hot and sour soup
Iron 2.4 0.64 Steak
Magnesium 23 9 Steak
Phosphorus 163 32 Steak
Potassium 279 55 Steak
Sodium 58 376 Steak
Zinc 6.34 0.22 Steak
Copper 0.085 0.026 Steak
Vitamin A 25 34 Hot and sour soup
Vitamin E 0.39 Hot and sour soup
Vitamin D 6 5 Steak
Vitamin D 0.1 0.1
Vitamin C 0 0
Vitamin B1 0.074 0.026 Steak
Vitamin B2 0.301 0.031 Steak
Vitamin B3 5.149 0.507 Steak
Vitamin B5 0.227 Hot and sour soup
Vitamin B6 0.5 0.064 Steak
Vitamin B12 2.2 0.1 Steak
Vitamin K 1.6 1.1 Steak
Folic acid (B9) 0 0
Tryptophan 0.278 0.019 Steak
Threonine 1.171 0.111 Steak
Isoleucine 1.157 0.08 Steak
Leucine 2.142 0.151 Steak
Lysine 2.38 153 Hot and sour soup
Methionine 0.672 0.039 Steak
Phenylalanine 0.997 0.085 Steak
Valine 1.242 0.092 Steak
Histidine 0.931 0.058 Steak
Cholesterol 78 21 Hot and sour soup
Trans Fat 0 Steak
Saturated Fat 8.443 0.229 Hot and sour soup
Monounsaturated Fat 9.171 0.288 Steak
Polyunsaturated fat 0.896 0.311 Steak
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.