foodstruct logo
Find food by nutritional value | Diet analysis

Steak vs Leberkäse - In-Depth Nutrition Comparison

Compare

Comparison summary

Which food is lower in Cholesterol?
Steak
Steak is lower in Cholesterol (difference - 96mg)
Which food contains less Sodium?
Steak
Steak contains less Sodium (difference - 1167mg)
Which food is lower in Saturated Fat?
Steak
Steak is lower in Saturated Fat (difference - 0.517g)
Which food is lower in glycemic index?
Steak
Steak is lower in glycemic index (difference - 28)
Which food contains less Sugars?
Leberkäse
Leberkäse contains less Sugars (difference - 0g)
Which food is cheaper?
Leberkäse
Leberkäse is cheaper (difference - $2.4)
Which food is richer in vitamins?
Leberkäse
Leberkäse is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Steak Leberkäse
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sugars ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Steak Leberkäse
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
29
Steak
257
Leberkäse
Mineral Summary Score
35
Steak
70
Leberkäse

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Steak
5
:
Contains more Calcium +50%
Contains more Potassium +23.5%
Contains more Magnesium +91.7%
Contains more Zinc +71.4%
Contains less Sodium -95.3%
Contains more Iron +351.3%
Contains more Copper +350.6%
Contains more Phosphorus +27%
Contains more Calcium +50%
Contains more Potassium +23.5%
Contains more Magnesium +91.7%
Contains more Zinc +71.4%
Contains less Sodium -95.3%
Contains more Iron +351.3%
Contains more Copper +350.6%
Contains more Phosphorus +27%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Steak
3
:
Contains more Vitamin C +∞%
Contains more Vitamin A +69860%
Contains more Vitamin B1 +186.5%
Contains more Vitamin B2 +639.9%
Contains more Vitamin B3 +128.5%
Contains more Vitamin B12 +1015.9%
Equal in Vitamin B6 - 0.47
Contains more Vitamin C +∞%
Contains more Vitamin A +69860%
Contains more Vitamin B1 +186.5%
Contains more Vitamin B2 +639.9%
Contains more Vitamin B3 +128.5%
Contains more Vitamin B12 +1015.9%
Equal in Vitamin B6 - 0.47

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
149%
Steak
91%
Leberkäse
Carbohydrates
0%
Steak
2%
Leberkäse
Fats
88%
Steak
118%
Leberkäse

People also compare

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Steak Leberkäse Opinion
Calories 271 304 Leberkäse
Protein 24.85 15.2 Steak
Fats 19.02 25.6 Leberkäse
Vitamin C 0 3 Leberkäse
Carbs 0 2.1 Leberkäse
Cholesterol 78 174 Steak
Vitamin D 6 Steak
Iron 2.4 10.83 Leberkäse
Calcium 12 8 Steak
Potassium 279 226 Steak
Magnesium 23 12 Steak
Sugars 0 Steak
Fiber 0 0
Copper 0.085 0.383 Leberkäse
Zinc 6.34 3.7 Steak
Starch
Phosphorus 163 207 Leberkäse
Sodium 58 1225 Steak
Vitamin A 25 17490 Leberkäse
Vitamin E
Vitamin D 0.1 Steak
Vitamin B1 0.074 0.212 Leberkäse
Vitamin B2 0.301 2.227 Leberkäse
Vitamin B3 5.149 11.768 Leberkäse
Vitamin B5 3.536 Leberkäse
Vitamin B6 0.5 0.47 Steak
Vitamin B12 2.2 24.55 Leberkäse
Vitamin K 1.6 Steak
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 8.443 8.96 Steak
Monounsaturated Fat 9.171 12.26 Leberkäse
Polyunsaturated fat 0.896 3.42 Leberkäse
Tryptophan 0.278 0.206 Steak
Threonine 1.171 0.651 Steak
Isoleucine 1.157 0.631 Steak
Leucine 2.142 1.331 Steak
Lysine 2.38 1.178 Steak
Methionine 0.672 0.342 Steak
Phenylalanine 0.997 0.716 Steak
Valine 1.242 0.806 Steak
Histidine 0.931 0.393 Steak
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.