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Steak vs Pastrami - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Steak
Steak contains less Sugars (difference - 0.1g)
Which food contains less Sodium?
Steak
Steak contains less Sodium (difference - 1020mg)
Which food is lower in glycemic index?
Steak
Steak is lower in glycemic index (difference - 70)
Which food is lower in Cholesterol?
Pastrami
Pastrami is lower in Cholesterol (difference - 10mg)
Which food is lower in Saturated Fat?
Pastrami
Pastrami is lower in Saturated Fat (difference - 5.762g)
Which food is cheaper?
Pastrami
Pastrami is cheaper (difference - $0.2)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Steak Pastrami
Lower in Sugars ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Steak Pastrami
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
29
Steak
21
Pastrami
Mineral Summary Score
35
Steak
46
Pastrami

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Steak
6
:
Contains more Calcium +20%
Contains more Potassium +32.9%
Contains more Magnesium +35.3%
Contains more Zinc +27.3%
Contains less Sodium -94.6%
Equal in Iron - 2.22
Equal in Copper - 0.091
Equal in Phosphorus - 175
Contains more Calcium +20%
Contains more Potassium +32.9%
Contains more Magnesium +35.3%
Contains more Zinc +27.3%
Contains less Sodium -94.6%
Equal in Iron - 2.22
Equal in Copper - 0.091
Equal in Phosphorus - 175

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Steak
7
:
Contains more Vitamin D +50%
Contains more Vitamin B1 +42.3%
Contains more Vitamin B2 +87%
Contains more Vitamin B3 +20.9%
Contains more Vitamin B6 +126.2%
Contains more Vitamin B12 +17.6%
Contains more Vitamin K +128.6%
Contains more Vitamin C +∞%
Contains more Vitamin A +68%
Contains more Vitamin D +50%
Contains more Vitamin B1 +42.3%
Contains more Vitamin B2 +87%
Contains more Vitamin B3 +20.9%
Contains more Vitamin B6 +126.2%
Contains more Vitamin B12 +17.6%
Contains more Vitamin K +128.6%
Contains more Vitamin C +∞%
Contains more Vitamin A +68%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
149%
Steak
131%
Pastrami
Carbohydrates
0%
Steak
0%
Pastrami
Fats
88%
Steak
27%
Pastrami

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Steak Pastrami Opinion
Calories 271 147 Steak
Protein 24.85 21.8 Steak
Fats 19.02 5.82 Steak
Vitamin C 0 0.3 Pastrami
Carbs 0 0.36 Pastrami
Cholesterol 78 68 Pastrami
Vitamin D 6 4 Steak
Iron 2.4 2.22 Steak
Calcium 12 10 Steak
Potassium 279 210 Steak
Magnesium 23 17 Steak
Sugars 0 0.1 Pastrami
Fiber 0 0
Copper 0.085 0.091 Pastrami
Zinc 6.34 4.98 Steak
Starch
Phosphorus 163 175 Pastrami
Sodium 58 1078 Steak
Vitamin A 25 42 Pastrami
Vitamin E 0.12 Pastrami
Vitamin D 0.1 0.1
Vitamin B1 0.074 0.052 Steak
Vitamin B2 0.301 0.161 Steak
Vitamin B3 5.149 4.26 Steak
Vitamin B5 0.265 Pastrami
Vitamin B6 0.5 0.221 Steak
Vitamin B12 2.2 1.87 Steak
Vitamin K 1.6 0.7 Steak
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 8.443 2.681 Pastrami
Monounsaturated Fat 9.171 2.118 Steak
Polyunsaturated fat 0.896 0.145 Steak
Tryptophan 0.278 0.141 Steak
Threonine 1.171 0.857 Steak
Isoleucine 1.157 0.976 Steak
Leucine 2.142 1.706 Steak
Lysine 2.38 1.812 Steak
Methionine 0.672 0.558 Steak
Phenylalanine 0.997 0.847 Steak
Valine 1.242 1.065 Steak
Histidine 0.931 0.684 Steak
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.