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Steak vs Pepperoni - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Steak
Steak is lower in Cholesterol (difference - 19mg)
Which food contains less Sodium?
Steak
Steak contains less Sodium (difference - 1524mg)
Which food is lower in Saturated Fat?
Steak
Steak is lower in Saturated Fat (difference - 9.265g)
Which food is lower in glycemic index?
Steak
Steak is lower in glycemic index (difference - 28)
Which food is cheaper?
Steak
Steak is cheaper (difference - $0.6)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars (0 g)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Steak Pepperoni
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Sugars Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Steak Pepperoni
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
29
Steak
33
Pepperoni
Mineral Summary Score
35
Steak
47
Pepperoni

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Steak
6
:
Contains more Iron +80.5%
Contains more Magnesium +27.8%
Contains more Zinc +159.8%
Contains less Sodium -96.3%
Contains more Calcium +58.3%
Equal in Potassium - 274
Equal in Copper - 0.091
Equal in Phosphorus - 158
Contains more Iron +80.5%
Contains more Magnesium +27.8%
Contains more Zinc +159.8%
Contains less Sodium -96.3%
Contains more Calcium +58.3%
Equal in Potassium - 274
Equal in Copper - 0.091
Equal in Phosphorus - 158

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Steak
5
:
Contains more Vitamin A +∞%
Contains more Vitamin B2 +17.1%
Contains more Vitamin B6 +38.1%
Contains more Vitamin B12 +69.2%
Contains more Vitamin D +766.7%
Contains more Vitamin B1 +266.2%
Contains more Vitamin K +262.5%
Equal in Vitamin B3 - 4.987
Contains more Vitamin A +∞%
Contains more Vitamin B2 +17.1%
Contains more Vitamin B6 +38.1%
Contains more Vitamin B12 +69.2%
Contains more Vitamin D +766.7%
Contains more Vitamin B1 +266.2%
Contains more Vitamin K +262.5%
Equal in Vitamin B3 - 4.987

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
149%
Steak
116%
Pepperoni
Carbohydrates
0%
Steak
1%
Pepperoni
Fats
88%
Steak
214%
Pepperoni

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Steak Pepperoni Opinion
Calories 271 504 Pepperoni
Protein 24.85 19.25 Steak
Fats 19.02 46.28 Pepperoni
Vitamin C 0 0
Carbs 0 1.18 Pepperoni
Cholesterol 78 97 Steak
Vitamin D 6 52 Pepperoni
Iron 2.4 1.33 Steak
Calcium 12 19 Pepperoni
Potassium 279 274 Steak
Magnesium 23 18 Steak
Sugars 0 0
Fiber 0 0
Copper 0.085 0.091 Pepperoni
Zinc 6.34 2.44 Steak
Starch
Phosphorus 163 158 Steak
Sodium 58 1582 Steak
Vitamin A 25 0 Steak
Vitamin E 1.03 Pepperoni
Vitamin D 0.1 1.3 Pepperoni
Vitamin B1 0.074 0.271 Pepperoni
Vitamin B2 0.301 0.257 Steak
Vitamin B3 5.149 4.987 Steak
Vitamin B5 0.93 Pepperoni
Vitamin B6 0.5 0.362 Steak
Vitamin B12 2.2 1.3 Steak
Vitamin K 1.6 5.8 Pepperoni
Folic acid (B9) 0 0
Trans Fat 1.527 Steak
Saturated Fat 8.443 17.708 Steak
Monounsaturated Fat 9.171 20.77 Pepperoni
Polyunsaturated fat 0.896 4.458 Pepperoni
Tryptophan 0.278 0.23 Steak
Threonine 1.171 0.869 Steak
Isoleucine 1.157 0.901 Steak
Leucine 2.142 1.575 Steak
Lysine 2.38 1.652 Steak
Methionine 0.672 0.511 Steak
Phenylalanine 0.997 0.778 Steak
Valine 1.242 0.987 Steak
Histidine 0.931 0.688 Steak
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.