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Steak vs Pork chop - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Steak
Steak contains less Sodium (difference - 16mg)
Which food is lower in Saturated Fat?
Pork chop
Pork chop is lower in Saturated Fat (difference - 4.104g)
Which food is cheaper?
Pork chop
Pork chop is cheaper (difference - $1.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (78 mg)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Steak Pork chop
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Lower in Sugars Equal
Lower in glycemic index Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Steak Pork chop
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
29
Steak
37
Pork chop
Mineral Summary Score
35
Steak
29
Pork chop

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Steak
4
:
Contains more Iron +175.9%
Contains more Magnesium +15%
Contains more Zinc +101.3%
Contains less Sodium -21.6%
Contains more Calcium +366.7%
Contains more Potassium +12.9%
Contains more Copper +23.5%
Contains more Phosphorus +47.9%
Contains more Iron +175.9%
Contains more Magnesium +15%
Contains more Zinc +101.3%
Contains less Sodium -21.6%
Contains more Calcium +366.7%
Contains more Potassium +12.9%
Contains more Copper +23.5%
Contains more Phosphorus +47.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Steak
4
:
Contains more Vitamin A +66.7%
Contains more Vitamin B12 +233.3%
Contains more Vitamin K +∞%
Contains more Vitamin D +566.7%
Contains more Vitamin B1 +562.2%
Contains more Vitamin B3 +54%
Equal in Vitamin B2 - 0.313
Equal in Vitamin B6 - 0.489
Contains more Vitamin A +66.7%
Contains more Vitamin B12 +233.3%
Contains more Vitamin K +∞%
Contains more Vitamin D +566.7%
Contains more Vitamin B1 +562.2%
Contains more Vitamin B3 +54%
Equal in Vitamin B2 - 0.313
Equal in Vitamin B6 - 0.489

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
149%
Steak
142%
Pork chop
Carbohydrates
0%
Steak
0%
Pork chop
Fats
88%
Steak
66%
Pork chop

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Steak Pork chop Opinion
Calories 271 231 Steak
Protein 24.85 23.72 Steak
Fats 19.02 14.35 Steak
Vitamin C 0 0
Carbs 0 0
Cholesterol 78 78
Vitamin D 6 40 Pork chop
Iron 2.4 0.87 Steak
Calcium 12 56 Pork chop
Potassium 279 315 Pork chop
Magnesium 23 20 Steak
Sugars 0 0
Fiber 0 0
Copper 0.085 0.105 Pork chop
Zinc 6.34 3.15 Steak
Starch
Phosphorus 163 241 Pork chop
Sodium 58 74 Steak
Vitamin A 25 15 Steak
Vitamin E 0.21 Pork chop
Vitamin D 0.1 1 Pork chop
Vitamin B1 0.074 0.49 Pork chop
Vitamin B2 0.301 0.313 Pork chop
Vitamin B3 5.149 7.927 Pork chop
Vitamin B5 1.104 Pork chop
Vitamin B6 0.5 0.489 Steak
Vitamin B12 2.2 0.66 Steak
Vitamin K 1.6 0 Steak
Folic acid (B9) 0 0
Trans Fat 0.066 Steak
Saturated Fat 8.443 4.339 Pork chop
Monounsaturated Fat 9.171 4.887 Steak
Polyunsaturated fat 0.896 1.894 Pork chop
Tryptophan 0.278 0.282 Pork chop
Threonine 1.171 1.043 Steak
Isoleucine 1.157 1.123 Steak
Leucine 2.142 1.952 Steak
Lysine 2.38 2.109 Steak
Methionine 0.672 0.65 Steak
Phenylalanine 0.997 0.985 Steak
Valine 1.242 1.2 Steak
Histidine 0.931 0.965 Pork chop
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.