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Steak vs Pork jowl - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Steak
Steak is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Steak
Steak is lower in Saturated Fat (difference - 16.817g)
Which food is richer in minerals?
Steak
Steak is relatively richer in minerals
Which food is richer in vitamins?
Steak
Steak is relatively richer in vitamins
Which food contains less Sodium?
Pork jowl
Pork jowl contains less Sodium (difference - 33mg)
Which food is cheaper?
Pork jowl
Pork jowl is cheaper (difference - $1.6)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Steak Pork jowl
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in price ok
Lower in Sugars Equal
Lower in glycemic index Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Steak Pork jowl
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
29
Steak
21
Pork jowl
Mineral Summary Score
35
Steak
9
Pork jowl

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Steak
7
:
Contains more Iron +471.4%
Contains more Calcium +200%
Contains more Potassium +88.5%
Contains more Magnesium +666.7%
Contains more Copper +112.5%
Contains more Zinc +654.8%
Contains more Phosphorus +89.5%
Contains less Sodium -56.9%
Contains more Iron +471.4%
Contains more Calcium +200%
Contains more Potassium +88.5%
Contains more Magnesium +666.7%
Contains more Copper +112.5%
Contains more Zinc +654.8%
Contains more Phosphorus +89.5%
Contains less Sodium -56.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Steak
7
:
Contains more Vitamin A +177.8%
Contains more Vitamin B2 +27.5%
Contains more Vitamin B3 +13.5%
Contains more Vitamin B6 +455.6%
Contains more Vitamin B12 +168.3%
Contains more Vitamin B1 +421.6%
Contains more Vitamin A +177.8%
Contains more Vitamin B2 +27.5%
Contains more Vitamin B3 +13.5%
Contains more Vitamin B6 +455.6%
Contains more Vitamin B12 +168.3%
Contains more Vitamin B1 +421.6%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
149%
Steak
38%
Pork jowl
Carbohydrates
0%
Steak
0%
Pork jowl
Fats
88%
Steak
321%
Pork jowl

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Steak Pork jowl Opinion
Calories 271 655 Pork jowl
Protein 24.85 6.38 Steak
Fats 19.02 69.61 Pork jowl
Vitamin C 0 0
Carbs 0 0
Cholesterol 78 90 Steak
Vitamin D 6 Steak
Iron 2.4 0.42 Steak
Calcium 12 4 Steak
Potassium 279 148 Steak
Magnesium 23 3 Steak
Sugars 0 0
Fiber 0 0
Copper 0.085 0.04 Steak
Zinc 6.34 0.84 Steak
Starch
Phosphorus 163 86 Steak
Sodium 58 25 Pork jowl
Vitamin A 25 9 Steak
Vitamin E 0.29 Pork jowl
Vitamin D 0.1 Steak
Vitamin B1 0.074 0.386 Pork jowl
Vitamin B2 0.301 0.236 Steak
Vitamin B3 5.149 4.535 Steak
Vitamin B5 0.25 Pork jowl
Vitamin B6 0.5 0.09 Steak
Vitamin B12 2.2 0.82 Steak
Vitamin K 1.6 Steak
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 8.443 25.26 Steak
Monounsaturated Fat 9.171 32.89 Pork jowl
Polyunsaturated fat 0.896 8.11 Pork jowl
Tryptophan 0.278 0.021 Steak
Threonine 1.171 0.21 Steak
Isoleucine 1.157 0.168 Steak
Leucine 2.142 0.446 Steak
Lysine 2.38 0.528 Steak
Methionine 0.672 0.095 Steak
Phenylalanine 0.997 0.239 Steak
Valine 1.242 0.305 Steak
Histidine 0.931 0.072 Steak
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.