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Steak vs. Rabbit Meat — In-Depth Nutrition Comparison

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How are Steak and Rabbit Meat different?

  • Steak is richer in Zinc, Selenium, Vitamin B2, and Vitamin B6, while Rabbit Meat is higher in Vitamin B12, Iron, Phosphorus, and Copper.
  • Rabbit Meat covers your daily need of Vitamin B12 180% more than Steak.
  • Steak contains 8 times more Saturated Fat than Rabbit Meat. Steak contains 8.443g of Saturated Fat, while Rabbit Meat contains 1.05g.

Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled and Game meat, rabbit, wild, cooked, stewed types were used in this article.

Infographic

Steak vs Rabbit Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Zinc +166.4%
Contains more Selenium +109.2%
Contains more Calcium +50%
Contains more Iron +102.1%
Contains more Magnesium +34.8%
Contains more Phosphorus +47.2%
Contains more Potassium +22.9%
Contains less Sodium -22.4%
Contains more Copper +107.1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 90% 17% 70% 25% 8% 173% 29% 0% 174%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 182% 23% 103% 31% 6% 65% 59% 0% 83%
Contains more Zinc +166.4%
Contains more Selenium +109.2%
Contains more Calcium +50%
Contains more Iron +102.1%
Contains more Magnesium +34.8%
Contains more Phosphorus +47.2%
Contains more Potassium +22.9%
Contains less Sodium -22.4%
Contains more Copper +107.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Steak
6
:
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +270%
Contains more Vitamin B2 +330%
Contains more Vitamin B6 +47.1%
Contains more Vitamin B3 +24.3%
Contains more Folate +33.3%
Contains more Vitamin B12 +195.9%
Equal in Vitamin K - 1.5
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 3% 0% 19% 70% 97% 0% 116% 5% 275% 4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 9% 0% 0% 5% 17% 120% 0% 79% 6% 814% 4%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +270%
Contains more Vitamin B2 +330%
Contains more Vitamin B6 +47.1%
Contains more Vitamin B3 +24.3%
Contains more Folate +33.3%
Contains more Vitamin B12 +195.9%
Equal in Vitamin K - 1.5

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +441.9%
Contains more Protein +32.9%
Contains more Water +10.4%
Contains more Other +288.9%
25% 19% 56%
Protein: 24.85 g
Fats: 19.02 g
Carbs: 0 g
Water: 55.59 g
Other: 0.54 g
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
Contains more Fats +441.9%
Contains more Protein +32.9%
Contains more Water +10.4%
Contains more Other +288.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +865.4%
Contains more Polyunsaturated fat +31.8%
Contains less Saturated Fat -87.6%
46% 50% 5%
Saturated Fat: 8.443 g
Monounsaturated Fat: 9.171 g
Polyunsaturated fat: 0.896 g
39% 35% 25%
Saturated Fat: 1.05 g
Monounsaturated Fat: 0.95 g
Polyunsaturated fat: 0.68 g
Contains more Monounsaturated Fat +865.4%
Contains more Polyunsaturated fat +31.8%
Contains less Saturated Fat -87.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Steak Rabbit Meat
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Steak Rabbit Meat Opinion
Protein 24.85g 33.02g Rabbit Meat
Fats 19.02g 3.51g Steak
Calories 271kcal 173kcal Steak
Calcium 12mg 18mg Rabbit Meat
Iron 2.4mg 4.85mg Rabbit Meat
Magnesium 23mg 31mg Rabbit Meat
Phosphorus 163mg 240mg Rabbit Meat
Potassium 279mg 343mg Rabbit Meat
Sodium 58mg 45mg Rabbit Meat
Zinc 6.34mg 2.38mg Steak
Copper 0.085mg 0.176mg Rabbit Meat
Selenium 31.8µg 15.2µg Steak
Vitamin A 25IU 0IU Steak
Vitamin A RAE 7µg 0µg Steak
Vitamin E 0.41mg Rabbit Meat
Vitamin D 6IU 0IU Steak
Vitamin D 0.1µg 0µg Steak
Vitamin B1 0.074mg 0.02mg Steak
Vitamin B2 0.301mg 0.07mg Steak
Vitamin B3 5.149mg 6.4mg Rabbit Meat
Vitamin B6 0.5mg 0.34mg Steak
Folate 6µg 8µg Rabbit Meat
Vitamin B12 2.2µg 6.51µg Rabbit Meat
Vitamin K 1.6µg 1.5µg Steak
Tryptophan 0.278mg 0.436mg Rabbit Meat
Threonine 1.171mg 1.477mg Rabbit Meat
Isoleucine 1.157mg 1.567mg Rabbit Meat
Leucine 2.142mg 2.573mg Rabbit Meat
Lysine 2.38mg 2.891mg Rabbit Meat
Methionine 0.672mg 0.826mg Rabbit Meat
Phenylalanine 0.997mg 1.355mg Rabbit Meat
Valine 1.242mg 1.678mg Rabbit Meat
Histidine 0.931mg 0.926mg Steak
Cholesterol 78mg 123mg Steak
Saturated Fat 8.443g 1.05g Rabbit Meat
Omega-3 - DHA 0.001g 0g Steak
Omega-3 - EPA 0.001g 0g Steak
Omega-3 - DPA 0.013g 0g Steak
Monounsaturated Fat 9.171g 0.95g Steak
Polyunsaturated fat 0.896g 0.68g Steak

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Steak Rabbit Meat
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
49%
Steak
88%
Rabbit Meat
Minerals Daily Need Coverage Score
59%
Steak
55%
Rabbit Meat

Comparison summary

Which food is lower in Cholesterol?
Steak
Steak is lower in Cholesterol (difference - 45mg)
Which food contains less Sodium?
Rabbit Meat
Rabbit Meat contains less Sodium (difference - 13mg)
Which food is lower in Saturated Fat?
Rabbit Meat
Rabbit Meat is lower in Saturated Fat (difference - 7.393g)
Which food is cheaper?
Rabbit Meat
Rabbit Meat is cheaper (difference - $0.4)
Which food is richer in minerals?
Rabbit Meat
Rabbit Meat is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172164/nutrients
  2. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.