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Steak vs Rib eye steak - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Steak
Steak is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Steak
Steak is lower in Saturated Fat (difference - 1.241g)
Which food is richer in minerals?
Steak
Steak is relatively richer in minerals
Which food contains less Sodium?
Rib eye steak
Rib eye steak contains less Sodium (difference - 4mg)
Which food is cheaper?
Rib eye steak
Rib eye steak is cheaper (difference - $0.4)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Steak Rib eye steak
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in price ok
Lower in Sugars Equal
Lower in glycemic index Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Steak Rib eye steak
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
29
Steak
29
Rib eye steak
Mineral Summary Score
35
Steak
33
Rib eye steak

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Steak
7
:
Equal in Iron - 2.24
Equal in Calcium - 11
Equal in Potassium - 260
Equal in Magnesium - 22
Equal in Copper - 0.08
Equal in Zinc - 5.91
Equal in Phosphorus - 152
Equal in Sodium - 54
Equal in Iron - 2.24
Equal in Calcium - 11
Equal in Potassium - 260
Equal in Magnesium - 22
Equal in Copper - 0.08
Equal in Zinc - 5.91
Equal in Phosphorus - 152
Equal in Sodium - 54

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Steak
5
:
Contains more Vitamin D +16.7%
Equal in Vitamin A - 25
Equal in Vitamin B1 - 0.071
Equal in Vitamin B2 - 0.287
Equal in Vitamin B3 - 4.908
Equal in Vitamin B6 - 0.477
Equal in Vitamin B12 - 2.1
Equal in Vitamin K - 1.6
Contains more Vitamin D +16.7%
Equal in Vitamin A - 25
Equal in Vitamin B1 - 0.071
Equal in Vitamin B2 - 0.287
Equal in Vitamin B3 - 4.908
Equal in Vitamin B6 - 0.477
Equal in Vitamin B12 - 2.1
Equal in Vitamin K - 1.6

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
149%
Steak
142%
Rib eye steak
Carbohydrates
0%
Steak
0%
Rib eye steak
Fats
88%
Steak
101%
Rib eye steak

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Steak Rib eye steak Opinion
Calories 271 291 Rib eye steak
Protein 24.85 23.69 Steak
Fats 19.02 21.81 Rib eye steak
Vitamin C 0 0
Carbs 0 0
Cholesterol 78 80 Steak
Vitamin D 6 7 Rib eye steak
Iron 2.4 2.24 Steak
Calcium 12 11 Steak
Potassium 279 260 Steak
Magnesium 23 22 Steak
Sugars 0 0
Fiber 0 0
Copper 0.085 0.08 Steak
Zinc 6.34 5.91 Steak
Starch
Phosphorus 163 152 Steak
Sodium 58 54 Rib eye steak
Vitamin A 25 25
Vitamin E 0.1 Rib eye steak
Vitamin D 0.1 0.2 Rib eye steak
Vitamin B1 0.074 0.071 Steak
Vitamin B2 0.301 0.287 Steak
Vitamin B3 5.149 4.908 Steak
Vitamin B5 0.536 Rib eye steak
Vitamin B6 0.5 0.477 Steak
Vitamin B12 2.2 2.1 Steak
Vitamin K 1.6 1.6
Folic acid (B9) 0 0
Trans Fat 1.478 Steak
Saturated Fat 8.443 9.684 Steak
Monounsaturated Fat 9.171 10.519 Rib eye steak
Polyunsaturated fat 0.896 1.027 Rib eye steak
Tryptophan 0.278 0.265 Steak
Threonine 1.171 1.116 Steak
Isoleucine 1.157 1.103 Steak
Leucine 2.142 2.041 Steak
Lysine 2.38 2.269 Steak
Methionine 0.672 0.641 Steak
Phenylalanine 0.997 0.95 Steak
Valine 1.242 1.184 Steak
Histidine 0.931 0.888 Steak
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.