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  6. Strawberry vs. Blackberry

Strawberry vs. Blackberry — In-Depth Nutrition Comparison

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How are Strawberry and Blackberry different?

  • Strawberry is richer in Vitamin C, while Blackberry is higher in Vitamin K, Fiber, Copper, Manganese, and Vitamin E .
  • Strawberry covers your daily need of Vitamin C 42% more than Blackberry.

Strawberries, raw and Blackberries, raw types were used in this article.

Infographic

Strawberry vs Blackberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Strawberry
Strawberry
1
:
7
Blackberry
Blackberry
Contains more Calcium +81.3%
Contains more Iron +51.2%
Contains more Magnesium +53.8%
Contains more Zinc +278.6%
Contains more Copper +243.8%
Contains more Manganese +67.4%
Equal in Phosphorus - 22
Equal in Potassium - 162
Equal in Sodium - 1
Equal in Selenium - 0.4
Strawberry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 16% 10% 11% 14% 1% 4% 16% 51% 3%
Blackberry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 24% 15% 10% 15% 1% 15% 56% 85% 3%
Contains more Calcium +81.3%
Contains more Iron +51.2%
Contains more Magnesium +53.8%
Contains more Zinc +278.6%
Contains more Copper +243.8%
Contains more Manganese +67.4%
Equal in Phosphorus - 22
Equal in Potassium - 162
Equal in Sodium - 1
Equal in Selenium - 0.4

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Strawberry
Strawberry
3
:
7
Blackberry
Blackberry
Contains more Vitamin C +180%
Contains more Vitamin B1 +20%
Contains more Vitamin B6 +56.7%
Contains more Vitamin A +1683.3%
Contains more Vitamin E +303.4%
Contains more Vitamin B2 +18.2%
Contains more Vitamin B3 +67.4%
Contains more Vitamin B5 +120.8%
Contains more Vitamin K +800%
Equal in Folate - 25
Strawberry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 196% 6% 6% 8% 8% 11% 18% 0% 6%
Blackberry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 24% 0% 70% 5% 6% 13% 17% 7% 19% 0% 50%
Contains more Vitamin C +180%
Contains more Vitamin B1 +20%
Contains more Vitamin B6 +56.7%
Contains more Vitamin A +1683.3%
Contains more Vitamin E +303.4%
Contains more Vitamin B2 +18.2%
Contains more Vitamin B3 +67.4%
Contains more Vitamin B5 +120.8%
Contains more Vitamin K +800%
Equal in Folate - 25

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Strawberry
Strawberry
2
:
3
Blackberry
Blackberry
Contains more Other +11.1%
Contains more Protein +107.5%
Contains more Fats +63.3%
Contains more Carbs +25.1%
Equal in Water - 88.15
Equal in Other - 0.36
Strawberry
8% 91%
Protein: 0.67 g
Fats: 0.3 g
Carbs: 7.68 g
Water: 90.95 g
Other: 0.4 g
Blackberry
10% 88%
Protein: 1.39 g
Fats: 0.49 g
Carbs: 9.61 g
Water: 88.15 g
Other: 0.36 g
Contains more Other +11.1%
Contains more Protein +107.5%
Contains more Fats +63.3%
Contains more Carbs +25.1%
Equal in Water - 88.15
Equal in Other - 0.36

Fat Type Comparison

Fat type breakdown side-by-side comparison
Strawberry
Strawberry
0
:
3
Blackberry
Blackberry
Contains more Polyunsaturated fat +80.6%
Equal in Saturated Fat - 0.014
Equal in Monounsaturated Fat - 0.047
Strawberry
7% 20% 73%
Saturated Fat: 0.015 g
Monounsaturated Fat: 0.043 g
Polyunsaturated fat: 0.155 g
Blackberry
4% 14% 82%
Saturated Fat: 0.014 g
Monounsaturated Fat: 0.047 g
Polyunsaturated fat: 0.28 g
Contains more Polyunsaturated fat +80.6%
Equal in Saturated Fat - 0.014
Equal in Monounsaturated Fat - 0.047

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Strawberry
Strawberry
3
:
3
Blackberry
Blackberry
Contains more Starch +∞%
Contains more Sucrose +571.4%
Contains more Glucose +16.1%
Contains more Maltose +∞%
Contains more Galactose +∞%
Equal in Fructose - 2.4
Strawberry
10% 40% 49%
Starch: 0.04 g
Sucrose: 0.47 g
Glucose: 1.99 g
Fructose: 2.44 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Blackberry
47% 49%
Starch: 0 g
Sucrose: 0.07 g
Glucose: 2.31 g
Fructose: 2.4 g
Lactose: 0 g
Maltose: 0.07 g
Galactose: 0.03 g
Contains more Starch +∞%
Contains more Sucrose +571.4%
Contains more Glucose +16.1%
Contains more Maltose +∞%
Contains more Galactose +∞%
Equal in Fructose - 2.4

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Strawberry Blackberry
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium Equal
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Strawberry Blackberry Opinion
Net carbs 5.68g 4.31g Strawberry
Protein 0.67g 1.39g Blackberry
Fats 0.3g 0.49g Blackberry
Carbs 7.68g 9.61g Blackberry
Calories 32kcal 43kcal Blackberry
Starch 0.04g 0g Strawberry
Fructose 2.44g 2.4g Strawberry
Sugar 4.89g 4.88g Blackberry
Fiber 2g 5.3g Blackberry
Calcium 16mg 29mg Blackberry
Iron 0.41mg 0.62mg Blackberry
Magnesium 13mg 20mg Blackberry
Phosphorus 24mg 22mg Strawberry
Potassium 153mg 162mg Blackberry
Sodium 1mg 1mg
Zinc 0.14mg 0.53mg Blackberry
Copper 0.048mg 0.165mg Blackberry
Manganese 0.386mg 0.646mg Blackberry
Selenium 0.4µg 0.4µg
Vitamin A 12IU 214IU Blackberry
Vitamin A RAE 1µg 11µg Blackberry
Vitamin E 0.29mg 1.17mg Blackberry
Vitamin C 58.8mg 21mg Strawberry
Vitamin B1 0.024mg 0.02mg Strawberry
Vitamin B2 0.022mg 0.026mg Blackberry
Vitamin B3 0.386mg 0.646mg Blackberry
Vitamin B5 0.125mg 0.276mg Blackberry
Vitamin B6 0.047mg 0.03mg Strawberry
Folate 24µg 25µg Blackberry
Vitamin K 2.2µg 19.8µg Blackberry
Tryptophan 0.008mg Strawberry
Threonine 0.02mg Strawberry
Isoleucine 0.016mg Strawberry
Leucine 0.034mg Strawberry
Lysine 0.026mg Strawberry
Methionine 0.002mg Strawberry
Phenylalanine 0.019mg Strawberry
Valine 0.019mg Strawberry
Histidine 0.012mg Strawberry
Saturated Fat 0.015g 0.014g Blackberry
Monounsaturated Fat 0.043g 0.047g Blackberry
Polyunsaturated fat 0.155g 0.28g Blackberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Strawberry Blackberry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
Strawberry
18%
Blackberry
Minerals Daily Need Coverage Score
13%
Strawberry
23%
Blackberry

Comparison summary

Which food is lower in Sugar?
Blackberry
Blackberry is lower in Sugar (difference - 0.0099999999999998g)
Which food is lower in Saturated Fat?
Blackberry
Blackberry is lower in Saturated Fat (difference - 0.001g)
Which food is lower in glycemic index?
Blackberry
Blackberry is lower in glycemic index (difference - 15)
Which food is cheaper?
Blackberry
Blackberry is cheaper (difference - $0.3)
Which food is richer in minerals?
Blackberry
Blackberry is relatively richer in minerals
Which food is richer in vitamins?
Blackberry
Blackberry is relatively richer in vitamins
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (1 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients
  2. Blackberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173946/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.